#5 Nedeľná Omša - Prejedanie 2 & Váha, ktorá nás sere

What this episode covers

Treba si uvedomiť, že váha nemá žiadne priame spojenie s tým, či máš o kilo viac alebo menej. Pokiaľ ťa má stresovať, že aké číslo tam zas ráno uvidíš. Nerob to. Dôležité je nie len chcieť exercise ale wanna train. Chcieť progress, chciet rýchlosť, chcieť ok aj dobre vyzerať. Ale ani k jednému sa nepotrebuješ vážiť. Len rob všetko podstatné poctivo a konzistentne. 1:30 Intermittent fasting 3:00 Ešte si ani nezačala. Nevymýšlaj 4:00 Deň fastingu Buckovej 5:30 Nesnackuj medzi jedlami 6:00 Sharp mind a veľa energie 7:00 Záujmy, záujmy,záujmy 9:00 Váha a stresy z nej 12:20 Kavalírove priame otázky 13:00 Ak ta váženie stresuje, nerob to 14:00 Špeciálny bonus - Rady pre baby od Honzu Kavalíra a Mateja Ryšavého

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Frequently Asked Questions

How long is this episode of The Buca Talks?

This episode is 17 minutes long.

When was this The Buca Talks episode published?

This episode was published on November 11, 2018.

What is this episode about?

Treba si uvedomiť, že váha nemá žiadne priame spojenie s tým, či máš o kilo viac alebo menej. Pokiaľ ťa má stresovať, že aké číslo tam zas ráno uvidíš. Nerob to. Dôležité je nie len chcieť exercise ale wanna train. Chcieť progress, chciet rýchlosť,...

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