5 NON SCALE signs you are making progress!

from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe

Ever been despondent or discouraged because the scale isn't going down & then conclude you aren't making progress on your weightloss journey? The Scale is the most unreliable tool to track progress especially for women & that's why today, i am sharing 5 other ways to benchmark your progressConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Episode metadata supplied by the publisher feed · Published Jun 23, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

5 NON SCALE signs you are making progress!

0:00 17:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MusclesMascaraMotherhood?

This episode is 17 minutes long.

When was this MusclesMascaraMotherhood episode published?

This episode was published on June 23, 2023.

Can I download this MusclesMascaraMotherhood episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!