MusclesMascaraMotherhood

Ever feel like you’re doing ALL the things and still not getting anywhere on you weightloss, health or fitness journeyYou’re working out, trying to eat better, following the plans… but somehow, you’re still STUCK!In this episode, we’re talking about why you get stuck in your fitness journey and, more importantly, 3 things you can do to get yourself moving again.If you feel like you’ve been putting in the work but your results have stalled, this one is for youConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it easy for healthy habits to slip.In this episode of Muscles, Mascara, Motherhood, we're unpacking the three biggest fitness mistakes mums commonly make during the summer break and, more importantly, how to avoid them without sacrificing the fun. From abandoning routines altogether to relying on "I'll start again later," you'll learn practical strategies to stay active, nourish your body, and enjoy the holidays without feeling like you've undone all your progress.Whether you're at home, travelling, or juggling the kids' schedules, this episode will help you approach the summer with balance instead of guilt, so you can head into the new term feeling strong, energized, and proud of the choices you made.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

you started strong. Motivation was high, the scale was moving, and everything felt exciting. Then life happened.The messy middle is that frustrating space between starting and arriving...the part of the journey where progress feels slow, motivation fades, old habits creep back in, and you're tempted to quit because the finish line still feels far away.In this episode of Muscles, Mascara, Motherhood, we're talking about what really happens in the messy middle of a weight loss, fitness, or wellness journey. Why it feels so hard, why it's completely normal, and how to keep moving forward even when you're no longer fueled by excitement.If you've ever felt stuck, discouraged, or wondered whether your efforts are even working, this conversation is for you. Because lasting results aren't built in the exciting beginning or the glorious end...they're built in the messy middle.Tune in for practical strategies, mindset shifts, and the reminder and motivation you may need today!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Tracking is one of the most popular tools in health and fitness, but is it always helpful?In this episode, we explore the benefits and potential pitfalls of tracking everything from calories and weight to steps, measurements, sleep, and workouts. I discuss how tracking can increase awareness, accountability, and progress, but also how it can become overwhelming, obsessive, or distract us from the bigger picture.Most importantly, I share what is actually worth tracking, how to choose the right metrics for your goals, and how to use data as a tool for learning rather than a source of stress.If you've ever wondered whether you should be tracking more, tracking less, or tracking differently, this episode will help you find a balanced approach that supports both your health and your sanity.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Hope this is as helpful for you as it has been for me!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this looks different in various season of life. Recognizing this and making the adjustments necessary at whatever phase of life you're in can make a world of difference in your process and i trust today's episode will help bring clarity and direction if consistency is something you struggle withConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our understanding of weight loss, beauty and women’s bodies has become increasingly skewed.In Part 1, I explore how this shift happened, the role of media, social platforms, diet culture and aesthetics, and how these influences have shaped unrealistic standards that affect how women see themselves and their health.This episode is about awareness. Because you cannot change what you do not first recognise.Next week in Part 2, I will go deeper into the impact of these perceptions, including cosmetic procedures, and most importantly how women can develop a healthier, more balanced and empowered way of viewing their bodies.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you can sustain in real life.In this episode, I share five practical shifts that will help you finally succeed with nutrition this year. We talk about choosing a calorie deficit that fits your lifestyle, building meals around abundance instead of deprivation, setting realistic timelines, making planning non negotiable while keeping it simple, and learning from the process rather than just going through the motions.This episode is for anyone who is tired of starting over and wants to build a healthier relationship with food while still working toward their goals. Nutrition is a skill, and once you learn it, it serves you for life. Happy Listening!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life.In this episode, I share five simple shifts that will help you finally succeed with exercise this year. We talk about getting clear on both your immediate and long term goals, using the resources you actually have, making lifestyle adjustments that support your workouts, defining your bare minimum on hard days, and choosing success metrics that go beyond the scale.If exercise has felt inconsistent or overwhelming in the past, this episode will help you approach it with intention, confidence, and sustainability. This is about building a habit you can maintain, not one you keep restarting.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option.Growth is uncomfortable. Change stretches you. And the truth is, most women are not failing because they do not know what to do. They struggle because they are not willing to sit in the discomfort long enough for change to take root.In today’s episode, I am sharing five things you need to take seriously if your weight loss and fitness goals are going to stick in 2026. Not hacks. Not shortcuts. But mindset shifts and behaviours that separate women who keep starting over from women who finally move forward.Let’s get into it.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead!On this episode, I share 3 unconventional steps to help you plan for the New Year. We're talking about building momentum NOW instead of waiting and shifting your identity before January even hits. December like a pause button and start treating it like the launchpad it is. Your future self will thank you! Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place.We break down the science, the flaws and the harms. We talk about the pressure so many women feel when they are told they are too big or too small based only on a calculation that does not measure body fat, muscle mass, hormonal shifts, ethnic differences or metabolic health.Most importantly, I show you what to focus on instead. Because real health goes far deeper than height and weight and when women understand their bodies better they make informed choices that support long term health, strength and healthy ageing.If you have ever been defined or discouraged by your BMI, this episode is going to give you clarity, confidence and a new perspective that frees you from the limits of a single number.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey countsConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies to be in control of food & not the other way roundConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is Part 1 of a conversation I’m so passionate about on Healthy Longevity.For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being.The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing process than necessary.This episode is an invitation to shift your mindset. What you do now directly influences how you’ll age and the quality of your later years. My hope is that Part 1 of this series sparks a new awareness and helps you start making choices that support healthy and vibrant longevity.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

 There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks. It’s not too late to finish strong...let’s make these last weeks countConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

 Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal! In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance. From building muscle and supporting hormones to protecting your mental energy and recovering better, this conversation will help you see wellness as something dynamic, doable, and deeply personal. Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference.My hope is that by the end of this episode, you’ll feel encouraged, seen, and inspired to keep showing up...for youConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from itConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting.In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate drivers of fitness consistency that have served my clients and i over the years  and a reminder to you that  fitness isn’t about doing it perfectly. It’s about staying in the game long enough for it to change you. Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Responsibility isn’t about blame—it’s about POWER.On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability.In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results.We talk about: - Why life’s chaos isn’t an excuse - How to build micro-response habits that lead to big results -Simple strategies to increase your “Response-Ability” muscle dailySis, you don’t need perfect conditions to thrive—you need to OWN how you respond when life gets life-ing.Let’s get into it.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you!Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your goals.As always, my mission is to help you become the fittest, healthiest, most empowered version of YOU.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable!Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spokeThis is one episode you're going to want to listen to attentively & share with every woman you love!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil.Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing about how to stay healthy. Let's dive in!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal.You’ll learn: - The signs you’ve been ignoring - Why your body’s crying out for more than coffee - What to do about it—from food to rest to movementYou are not meant to live in survival mode. Let’s help you get your energy and clarity back—without guilt. Tune in and take your first step toward feeling like you again.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.We’ll talk about: -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growthWhether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seeing them as signs to stop, and start seeing them as signs you’re stepping into your next level.It’s normal to feel scared. But fear isn’t the end. It’s your body saying, “We’ve never been here before.”Hit play.... It’s time to grow.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead.We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindsetBecause it’s time we stop doing what drains us and start doing what actually works for women’s bodies, energy, and lives.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.Because every weight loss or fitness journey has those tough moments that feel impossible to push through.If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you.Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in generalConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:..The body comments said in passing ...The diets we watched our mums go on ...The shame we learned to carry, long before we understood itWe’ll explore:The science behind the most common eating disordersRed flag behaviors in kids and teensStats every parent and woman should knowWhat we can do to raise body-safe, food-free girlsThis episode is for the mums, daughters, and women still untangling their food stories. Listen now. And if it hits home—share it. Let’s break the cycle together.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

If you’ve ever said:  “I don’t have time.”  “I keep falling off track.”  “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective  to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decadeYou don’t need to stay stuck & feeling frustrated & at the mercy of circumstances -these 5 habits can literally change your life...today! Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped meConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.We’ll dive into:What postpartum really means (hint: it’s longer than 6 weeks)Why weight loss looks different after childbirthHow hormones, breastfeeding, stress, sleep, and mental health all shape your journeyRealistic fitness and nutrition tips that nourish — not punishAnswers to 5 of the most common postpartum questions mums are asking onlineWhether you're newly postpartum or still adjusting years later, this episode is a reminder that you are not behind — you are rebuilding. Save this one for when you need grace over guilt & share with someone who you know needs to hear thisConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean."We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands to spotting signs of Relative Energy Deficiency (RED-S), this episode is your reminder that food is fuel—and your body deserves more than just calories, it deserves care.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tirednessConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standardsConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress.On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as opposed to self sabotageConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place. If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us allOn today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the processConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you!Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true! Today, i break down what discipline truly is & how to harness it's power on your journey- i trust this episode will bring both clarity & direction to everyone who needs itConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good reminder & to give tangible, applicable actions that would help everyone on their journeyConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something differentWhichever category you fall in, on this episode we look at the pros & cons of both & also go through the things to consider when making a choiceConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them dailyConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming itConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm