5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach

Ever felt like you're doing all the "right things" but still feel stuck, anxious, or like something's missing? In this powerful conversation, mindset and energy coach Lesley Calvo shares her raw journey from global jewelry business success (think Dior, Cartier, Vivienne Westwood) to lying on her kitchen floor contemplating suicide—and the non-traditional tools that helped her completely transform her life without medication.What You'll Learn:The mindset shift that changed everything for Lesley (hint: it involves what you're "feeding" yourself)NLP demystified—and why it once got a bad reputationHow Dior literally called HER out of the blue (manifestation is wild, y'all)The 3-minute morning habit that makes you 27% more likely to have a sh*tty dayA simple parenting phrase that breaks generational trauma cyclesReal Talk Moments: Danna opens up about her terrible experience with a therapist who pushed medication and literally fell asleep during their sessions. Megan raises the important question about mob mentality and how negativity seeps in through social media. And Lesley shares the hilarious generational story about why three generations of women cut the top off their lamb before cooking it.Lesley's Parting Wisdom: "If you want to save the world, you have to save yourself first."Connect with Lesley Calvo: https://www.lesleycalvo.com/Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy CommunityCheck Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free CallMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach