5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Debunking Nutrition Myths06:13 The Truth About Low Carb and Keto Diets16:37 Fasting: A Tool or a Trap?22:45 The Diet Plan DilemmaJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

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This episode is 29 minutes long.

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This episode was published on September 14, 2025.

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