5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Fat Loss & Nutrition Blueprint For Free:👇🏼https://form.jotform.com/251788617934876

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This episode is 20 minutes long.

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This episode was published on January 2, 2026.

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