5 Nutrition Rules That Keep Me Lean And Muscular Year-Rou...

What this episode covers

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition Rules for Lean Muscle03:01 – Protein Variety & Fibrous Carb Basics08:23 – Carb Timing, Recovery & Greens14:32 – Free Metabolic Assessment + Key Hydration Tips20:50 – Low-Carb Energy Struggles & Sodium Fixes25:27 – Can You Get Shredded on High-Carb Diets?29:14 – Habits That Make Leanness Sustainable30:43 – Breakfast Mistakes That Kill EnergyJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 32 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 21, 2025.

What is this episode about?

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition...

Can I download this Optimise Your Body with Martin Silva episode?

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