5 - Nutritional deficiencies and weight gain
from Hop into Health Hosted by Sam Beau Patrick
In this podcast I discuss which key nutrients are implicated in 1. Gaining weight 2. Not being able to lose weight. Weight gain in this podcast cast means fat not muscle gain. With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many key (and vital) nutrients. Some that are discussed are: - Inositol - Chromium - Iodine I discuss where you can find these nutrients in foods and some tips for getting in extra if you need it.
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