5 Pillars for Nervous System Health: Self-Care

Our nervous systems impact every aspect of health, both emotional and physical. A stabilised nervous system can reduce dating burnout and anxiety, and increase energy and clear thinking. In this episode:Learn about 5 core self-care act to stabilise nervous system health:     - sleep    - regular meals    - social support     - physical activity    - activities that provide enjoyment & achievementRecommended physical activity by the Heart Foundation Australia:https://www.heartfoundation.org.au/heart-health-education/physical-activity-and-exerciseFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology