Psychology of Dating Podcast

What if the skills that create strong, lasting marriages are the very ones you should be using while you’re still dating?In this episode, I’m joined by certified Relational Life Therapist and Sex Therapy practitioner Monica Tanner to explore how “marriage skills” can transform the early stages of dating.Too often, dating is driven by chemistry, anxiety, or unspoken expectations. Monica shares how tools like clear communication, emotional responsibility, healthy boundaries, and repair skills aren’t just for long-term couples — they’re essential for assessing compatibility and building secure connection from the beginning.We discuss:Why common marriage advice can keep people stuckHow to spot relational patterns in the first few datesThe balance between agency and compassion in loveHow to communicate needs without over-functioningWhy waiting for problems before learning skills is a mistakeMonica is the author of Bad Marriage Advice and host of Secrets of Happily Ever After, where she shares practical, evidence-informed tools to help couples build thriving relationships.If you want to date with more clarity, confidence, and emotional maturity — this conversation is for you.Connect with Monica: Learn more about her work, community, book, and podcast through her platforms online: https://www.monicatanner.com/If you enjoy this episode, don’t forget to follow The Psychology of Dating Podcast and leave a review on Apple or Spotify — it helps more people build healthier relationships.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

In this powerful conversation, I’m joined by Anu Verma, UK-based trauma therapist and coach, who shares her lived experience of childhood sexual abuse, abusive relationships, and her journey of healing that inspired her work in trauma-informed care.We explore how trauma shapes the nervous system, the “not good enough” belief, and why many people find themselves drawn to unhealthy relationship patterns. Anu discusses the role of somatic, body-based and alternative therapies, and how coaching and therapy can support long-term healing and self-worth.⚠️ Content Warning: This episode includes discussion of childhood sexual abuse and suicidal thoughts. Listener discretion advised.Support is available 24/7 — Lifeline (AU) 13 11 14, Samaritans (UK) 116 123._____If you’d like to learn more about Anu’s work or connect with her further, you can visit her website at victim2victor.net — I’ve linked it in the show notes.You can also find her on Instagram at @victim2victor_anuverma, where she shares trauma-informed reflections and resources.Thank you again, Anu, for your honesty, courage, and all the important work you do supporting healing after trauma.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

In this episode, I’m joined by Tim Molnar, US-based dating strategy coach, author, and former university lecturer, for a grounded and practical conversation about what it actually takes to date smarter — not harder.Tim brings a unique blend of academic research and real-world coaching experience, helping people move beyond vague dating intentions and into clear, actionable steps that create lasting change.Together, we explore how evidence-based insights can be translated into everyday dating decisions, and why sustainable progress in dating often comes from small, intentional actions rather than dramatic overhauls.In this episode, we discuss:How Tim integrates academic research into his dating coaching workThe difference between having dating goals and working towards them effectivelyHow to break big dating goals into manageable, achievable stepsThe role of accountability in creating momentum and follow-throughWhy small behavioural changes often lead to the biggest long-term resultsHow the tools you build in dating can become lifelong skills for relationships and self-trustThis conversation is especially valuable if you’re someone who understands dating concepts intellectually but struggles to apply them consistently in real life.About Tim MolnarTim Molnar is a dating strategy coach, author, and former university lecturer who helps people approach dating with clarity, structure, and evidence-based tools. His work bridges academic research and practical application, supporting people to make smarter decisions and build sustainable dating habits.🔗 Learn more about Tim’s work here: https://timothymolnar.com/Want more support applying these tools in your own dating life?If today’s episode resonated and you found yourself thinking, “I understand this, but I want help actually implementing it,” my group program Dating with Confidence & Clarity: A Psychological Approach may be a great next step.It’s a small, supportive group where we work on:Managing emotions in datingBuilding self-trust and clarityBreaking patterns and practicing skills in real timeThe next group starts soon: 3rd February 2026, and you can find all the details at: 👉 nadineneukirch.comAs always, take what’s helpful from today’s episode, go gently with yourself, and I’ll see you next time.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Many people don’t struggle with dating because they don’t know what to do — they struggle because of the emotions that show up along the way.Fear, anxiety, rejection, uncertainty, longing, disappointment… For many, dating becomes an ongoing attempt to avoid uncomfortable feelings rather than move toward meaningful connection.In this episode, I explore:Why fear of emotions keeps you stuck in unhelpful dating patternsHow emotional avoidance shows up as overthinking, people-pleasing, pulling away, or staying too longWhat it actually means to be with your emotions without suppressing or being overwhelmed by themHow developing self-compassion creates emotional safety within yourselfWhy you don’t need to feel confident or calm to navigate dating effectivelyAs a Clinical Psychologist and Dating Coach, I share a trauma-informed, evidence-based approach to building emotional resilience — so your feelings no longer run the show or dictate your dating decisions.✨ If this resonates, these are the exact skills we practise in my group program, Dating with Confidence & Clarity: A Psychological Approach. The group is designed to help you:Build emotion regulation and distress tolerance skillsDevelop self-trust and self-compassion in datingNavigate uncertainty, rejection, and vulnerability with more clarity and confidenceMake values-based dating decisions rather than fear-based ones🔗 The next group starts Feb 2026 and places are limited. You can learn more and join via nadineneukirch.com🎧 Listen now on The Psychology of Dating PodcastThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

What If There’s No Wrong Answer? A New Way to Navigate Dating ChoicesAs a Clinical Psychologist and dating coach, one of the most common things I see is clients wanting the “right” answer — who to date, what boundaries to set, what feelings are acceptable, and what steps to take next. But here’s the truth: giving prescriptive advice doesn’t build long-term confidence.In this episode, we explore a new way of approaching decision-making in dating — one rooted in psychological principles, self-awareness, and trust in yourself. I walk you through four strategies to help you develop your own internal compass, make choices that align with your values, and move through dating with clarity rather than fear of getting it wrong.If you’re ready to date with more confidence, insight, and emotional clarity, join my next round of Dating with Confidence & Clarity: A Psychological Approach — an online group program starting February 2026. This is my final group before maternity leave, and spots are limited.Learn more and save your place at nadineneukirch.com.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you find yourself over-focusing on the other person—trying to keep them happy, overthinking decisions, or guessing what they want in the relationship? In this episode, we explore the signs that your attention may have shifted too far toward the other person, how this pattern can affect connection and communication, and why it often shows up in early dating and relationships.You’ll also hear practical, psychology-informed strategies to help you rebalance your focus, stay connected to your own needs, and build relationships with more clarity and confidence.If you’d like to develop these skills in a supportive, structured space, my next online group “Dating With Confidence & Clarity: A Psychological Approach” begins February 2026. It focuses on evidence-informed tools, self-awareness, and practical strategies for navigating modern dating. More information is available at nadineneukirch.com.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Conflict is a normal part of any relationship — but when you’re trying to assert yourself and emotions rise, it’s easy to fall into patterns that make things harder instead of clearer. In this episode:- learn three common mistakes people make when trying to communicate their needs during conflict, and why these patterns can lead to misunderstandings, defensiveness, or disconnect.- You’ll also hear three practical, psychology-informed strategies that can support clearer communication, emotional steadiness, and more effective conversations with your partner. These approaches are designed to help you pause, reflect, and respond in ways that strengthen connection rather than escalate tension.If you’re interested in developing your dating and relationship skills in a supportive, structured environment, Nadine’s online coaching program Dating with Confidence & Clarity: A Psychological Approach begins February 2026. Limited spots available. More information at nadineneukirch.com.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

In this episode of The Psychology of Dating Podcast, I’m joined by manifestation coach Isabella Rosenthal to explore the fascinating intersection between dating psychology and manifestation.Isabella breaks down the neuroscience behind manifestation, including how the Reticular Activating System (RAS) acts as the brain’s internal filter—highlighting the information we train it to notice. We discuss how manifestation isn’t about wishful thinking, but about aligning your thoughts, feelings, and behaviours with a clear, value-driven intention.Together, we unpack how this alignment can help shift your dating experiences, help you notice healthier opportunities, interrupt old patterns, and support you in calling in relationships that truly match your values.If you’re curious about the science-meets-spirituality side of dating, this episode offers grounded, practical insight you can apply right away.Connect with Isabella Rosenthal: 🌐 Website: manifestwithisabella.com.au 📸 Instagram: @manifestwithisabellaConnect with Nadine Neukirch:✨ Dating Coaching Program – Now EnrollingStarts Feb 2026. Learn more → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. In this episode, we explore why self-care isn’t selfish, but essential, especially when it comes to setting boundaries, maintaining emotional availability, and showing up with clarity in relationships.✨ Dating Coaching Program – Now EnrollingStarts July 9. Learn more → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in DatingDownload → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Can there be such a thing as too much dating? In this episode, we explore the often-overlooked impact of overloading your dating life—how seeing too many people too quickly can lead to emotional burnout, decision fatigue, and even prematurely ending connections that had potential.I’ll break down how a high volume of dates can actually disconnect you from the emotional experience of dating, stop you from tuning into your own needs, and turn something meaningful into something mechanical.✨ Dating Coaching Program –Learn more → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in DatingDownload → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Before we focus on finding the right partner, it’s essential to ask—how strong is your relationship with yourself? In this episode, we unpack what it truly means to build a relationship with yourself from a psychological perspective.In this episode:- Learn how self-awareness, self-respect, and internal safety lay the foundation for dating with confidence and clarity. - How your inner world can shape who you’re drawn to, how you show up in relationships, and your ability to set healthy boundaries.✨ Dating Coaching Program – Learn more → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in DatingDownload → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Are you stuck in the same dating pattern—but not sure what exactly needs to change? Before you jump into solutions, take a step back: have you clearly defined the problem?In this episode, we explore how identifying what’s truly within your control in dating can help you move forward with clarity and purpose.✨ Dating Coaching Program – Now Enrolling Starts July 9. Learn more → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Should you keep seeing them—or call it quits? In this episode, we explore how to navigate early dating with clarity and confidence.You’ll learn:When to stay open and keep exploring a connectionHow to follow through with connections on dating apps and in personHow to make decisions that align with your values—not just your anxiety✨ Dating Coaching Program – Now Enrolling Starts July 9. Join here → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Why does dating feel so overwhelming when all you want is a healthy connection? In this episode, we explore how complex trauma can shape the way you approach dating and relationships—and what healing can look like.You’ll learn:Common ways complex trauma shows up in datingHow your nervous system may confuse safety with dangerWhy emotional avoidance, over-functioning, or shutdowns aren't “bad” behavior—but protective patternsWhether you’ve experienced emotional neglect, relational trauma, or simply want to date more consciously, this episode offers compassionate insight to help you move forward._________💛 Need Support? You’re Not Alone.If you're in distress or need someone to talk to, please reach out:🇦🇺 Australia 📞 Lifeline Australia – 13 11 14 24/7 crisis support and suicide prevention 🌐 www.lifeline.org.au🇺🇸 United States 📞 988 Suicide & Crisis Lifeline – Call or Text 988 24/7 free and confidential support 🌐 988lifeline.org🌍 In another country? Please contact your local crisis line, GP, or search online for mental health support services in your region.____________✨ Dating Coaching Program – Now Enrolling Starts July 9. Join here → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Not sure what to text back? Feeling anxious while waiting for a reply or wondering if you're coming on too strong?In this episode:How to pace texting without overextendingManaging anxiety while waiting for repliesWhen overthinking = avoiding real communication✨ Dating Coaching Program – Now Open Starts July 9. Join here → nadineneukirch.com🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneukirch.com💌 Submit your dating questions → nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Meeting new people in dating can be anxiety provoking, frustrating, boring, confusing, and many other emotions. It is normal for the human brain to try and make sense of new people and made judgments and assumptions about them. This however, takes us away from being in the moment and can increase suffering and misinterpretation. In this episode:- Learn about the mindfulness skill of 'Observe' from DBT therapy and how this can be applied to datingFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comSubmit a dating topic or question to be covered on the podcast at: https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Are you in your midlife and contemplating dating? People often have many fears and barriers about dating as they grow older, with thoughts such as; "All the good people are taken", "I'm not attractive anymore", "The apps are only for younger people". Most difficult thoughts however are not grounded in facts, but rather judgments and fears. In this episode you will learn tips to shift your mindset and approach dating in your midlife with increased confidence.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comSubmit a dating topic or question to be covered on the podcast at: https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you find yourself hot and cold with use of the dating apps. You go on them for a few months and then feel disheartened and quit for another few months? Is you mindset one of defeat and hopelessness; "They don't work, they are too boring, it's impossible to get matches"In this episode:- Identify your mindset for use of dating apps and learn how to clarify what are facts vs judgment/fear/opinions. - 3 key judgments about the use of apps explored and mindset reframes coveredFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comSubmit a dating topic or question to be covered on the podcast at: https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you experience intense and overwhelming emotions where you become impulsive or feel out of control in dating? Or do you feel numb and disconnected from your emotions in dating? You may be experiencing emotion dysregulation. In DBT therapy there are skills to regulate emotions, feel more in control of your emotional experience and reduce unnecessary suffering. This episode explores the basics of what emotion regulation is.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Have you ever found yourself doubting your decisions in dating? Making one choice and then feeling guilt afterwards or criticising yourself? One part of you wants to go on a date and the other part of you fears rejection and wants to avoid the apps?In this episode:- Explore the impact of conflicting 'parts' of yourself in dating- Strategies to befriend these parts, understand their fears and needs and make effective choicesFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Conflict can be healthy and to be expected in a relationship. The important part of conflict is how we navigate it.In this episode:- Learn how can attachment fears can be triggered in a relationship - Tips to settle your nervous system when in conflict- Tips to clarify your goals when resolving conflictFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Part of my dating coaching program involves running weekly groups. Each week participants ask dating questions and receive personalised coaching on areas they are unsure or stuck in for dating. This episode answers 3 questions from the latest coaching group:- How long should you spend on the dating apps?- What is the best time to be messaging someone on the apps?- How many dates should you go on per week?FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviour Therapy (DBT) there is a skill to help people accumulate pleasant emotions called  'ABC PLEASE'. This episode explores the use of this skill in the context of dating. FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

What does authentic dating actually mean? This episode looks at key aspects of authentic dating including aligning with your values and goals, honesty, embracing imperfections, and vulnerability. REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

If you are feeling stuck in dating, altering habits  can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big. REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

This episode looks at ways to reduce unnecessary suffering in dating caused by thinking. It explores the difference between a neutral dating circumstance and the automatic judgments and criticisms that can alter the way you view and feel about a situation. *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

In this Episode Nadine's cousin Hazel shares the challenges and highs in her long term relationship with her now fiancé. Topics include; dating a man who is shorter, from friends to romantic, breakdown of a relationship and cheating, dating someone narcissistic, self-love and personal growth, rebuilding trust, being 'all in' and tips to help a long term relationship thrive. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

This episode is an interview with Georgia Grace, who is a Certified Sex and Relationship Practitioner And Somatic Therapist. Georgia shares expertise from her area, including:- What is Somatic therapy and Sexology- What is covered in Georgia's new book- Tools to communicate during sex, saying no and making requests- Common barriers to communication- Consent, trauma, and sexInformation on Georgia Grace:- Websites: https://www.georgiagrace.co/about                     https://itsnormal.com/pages/about-normal- Instagram: georgia grace (@gspot._)- Book: https://www.amazon.com.au/Modern-Guide-Sex-everything-practical/dp/1460765370Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

What are the impacts of the hormones Oestrogen and Progesterone which occur in different phases of the menstrual cycle? How can these impact your dating experience?In this episode:- Consider impacts of different physiological states and hormones and how you can become aware of them to enhance your dating experiencesFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

In this episode learn about the DBT distress tolerance skills that are fast acting to help manage distress. TIPP is an acronym for the skills of (extreme) Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation. Learn about the science behind these skills and how to practise in this episode. If you would like to skip ahead to the practice of Paced Breathing, & Progressive Muscle Relaxation go to 17 minutes and 50 seconds. Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Can people change? And if so which aspects of personality, characteristics, circumstances can change?This episode covers:- Stages of change based on Motivational Interviewing therapy- Questions to ask yourself about someone changing- How to shift the focus to what you can change to build greater agency in your circumstances FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

EMDR (Eye Movement Desensitisation Therapy) is an established therapy with a strong evidence base. This therapy can help people to process past traumatic/distressing memories and move forwards with their lives. In this episode:- Learn about EMDR therapy and how this could help your dating experiencesFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

This episode explores two key concepts in dating: - The importance of mindset in dating, and the difference between scarcity and abundance mindset- Two key factors to help you identify when to stop looking and invest in the current relationship you have foundFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you experience chronic anxiety with the person you are dating? Feel like you are walking on eggshells or are 'not good enough'? These can be symptoms of dating someone with Narcissism. This episode outlines common signs the person you are dating has narcissism, what to look out for in their behaviour and how you feel.FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comSupport Phone Lines in Australia: - Blueknot 1300 657 380- NSW Mental Health Line 1800 011 511- 1800 RESPECT: 1800 737 732Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts. This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Have you dreamed of obtaining a goal in dating/relationships, reached this goal, and then had unexpected difficult emotions like anxiety or stress? This episode explores common fears and challenges people experience when they obtain a dating goal and helpful reframes for the stress or anxiety. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

How often should you see someone you are dating? This is a common question asked by people who see Nadine for coaching or psychology sessions. Once a week? More or less? Will I scare them away?In this episode:- Discussion on what can happen if you see someone too much or too little in dating- Circumstances you may want to see someone more or less- Learn about 'A' and 'H' frame relationships from Davidson's theory of relationships 1991 FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

This podcast will go through an extensive list of date activity ideas, whether they are active, at home, entertainment, getaways and more. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

How do you know when to ask someone to date you exclusively? When is the right timing? What do you say? What types of labels can you ask for? How do you know when to tell someone you want casual?This episode covers everything you need to know about labelling when dating.FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you want to meet more people for dates and reduce dating burnout? Video dates are a quick and efficient way to initially connect with people from dating apps. In this episode you will learn step by step how to conduct a video date: rationale, how to ask someone on a video date, how to end a video date, common pitfalls.FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Dating can become ineffective if you are experiencing dating burnout, a major life stressor, or a major blocker such as heartache. In this episode:- Learn about signs and symptoms to take a break from dating- Tips what to do on your dating break- How to know when to start dating againFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

How to make a long distance relationship work? In this episode Jasmine shares her experience of navigating a 9 year long relationship between Australia and the UK. She shares key challenges and tips to help a long distance relationship thrive. Topics include; how to build trust, how to stay connected, the importance of personal development, and forming goals with your partner. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

When you experience extreme emotions in dating it can be hard to know if this is a trigger from your past experiences, or if this is a 'red flag' for the relationship you are in. In this episode:- Learn about differences between past triggers and 'red flags'- Skills to self-regulate and communicate your needsFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Resilience in dating helps you bounce back from difficult experiences, be able to access balanced thinking, and more easily regulate emotions. This episode looks at the strategy 'savouring pleasant events' to build up a bank of positive experiences in your life and increase resilience along your dating journey. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-monogamous relationships. She shares key strategies to embrace jealousy as a useful tool. Topics include: effective communication, managing uncertainty and anxiety, self-soothing, role of hormones, and seeing a therapist. Resources mentioned in this episode:Podcasts:- The Evolving Love Podcast - Abbey and her husband Liam. Conversations exploring Non-monogamy, conscious relationships and sexuality. - 28ish Days Later- BBC Podcast exploring the science and history of the menstrual cycle- Savage Lovecast - by Dan SavageBooks:- The Ethical Slut - by Dossie Easton and Janet Hardy - Polysecure - by Jessica FernFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

It can be common in dating for our brain's to have biased thinking; either putting someone on a pedestal and not seeing the early 'red flags', or discounting someone who could have great potential. In this episode:- Learn a quick and simple technique to balance your thinking in datingFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

It is common to find dating difficult, however it is less common for people to know exactly what they would like to be different in their dating experience (besides meeting their 'perfect' person!). In this episode learn strategies to create an enjoyable dating experience rather than passively waiting for things to change.FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

It is common for people to 'mind read' in dating. That is, assume what others are thinking and take this as fact. This unhelpful thinking pattern can hinder your dating experience, leading to increased judgements of others, misunderstandings, and missed opportunities. In this episode:- Learn about dating situations where 'mind reading' can occur- Learn 3 steps to reduce the impact of 'mind reading'FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion?In this episode:- Rationale for practising equanimity to emotions- Pre-date meditation to get used to feelings related to worst-case and best-case of going on your next dateFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

A common challenge in dating is how to end a date. Maybe you're too worried about hurting the other person's feelings, or maybe you like the person so much you don't want it to end, but the date drags on and ultimately this can lead to dating burnout. In this episode:- Learn about common challenges in ending dates- Tips what to say to end a date- Tips on how to set up a shorter dateFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology