5 Powerful Lessons From 20 Years as an Eating Disorder Therapist episode artwork

EPISODE · Jun 26, 2025 · 27 MIN

5 Powerful Lessons From 20 Years as an Eating Disorder Therapist

from the Wise Body · host Sarah Hewes, Ph.D.

Ok, so there are waaaay more than five things I've learned about eating disorders in 20 years, but in sticking to the Wise Five takeaways, I've narrowed it down to just five. Here are the Sparknotes. Please listen in for more.It takes a village. Decide who is in yours.It takes time to recover, and you can reach transcendence.Eating disorders are not about food and are not necessarily about control.Find people you like to be included in your Care Team. You're not alone. It's not too late to get help, and you deserve help. We all do.My Website: https://www.drhewes.com/My Instagram: https://www.instagram.com/drsarahhewesThe Wise Body YouTube Channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyASign up for a free consultation call with me:https://www.drhewes.com/contactMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/greenhouse/returnLicense code: QZKDSNZ9WTW7O0ICPodcast editor: Bob Montalban Email: [email protected]

Ok, so there are waaaay more than five things I've learned about eating disorders in 20 years, but in sticking to the Wise Five takeaways, I've narrowed it down to just five. Here are the Sparknotes. Please listen in for more. It takes a village. Decide who is in yours.It takes time to recover, and you can reach transcendence.Eating disorders are not about food and are not necessarily about control.Find people you like to be included in your Care Team. You're not alone. It's not to...

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5 Powerful Lessons From 20 Years as an Eating Disorder Therapist

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This episode was published on June 26, 2025.

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Ok, so there are waaaay more than five things I've learned about eating disorders in 20 years, but in sticking to the Wise Five takeaways, I've narrowed it down to just five. Here are the Sparknotes. Please listen in for more.It takes a village....

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