#5 Pranayama e Meditazione guidata per calmare corpo e mente

from Yoga Spotter · host beatrice brunelli yoga

Una piccola tecnica che puoi usare per calmarti e tornare concentrata tutte le volte che ne senti il bisogno. Puoi eseguirla seduta su una sedia o seduta sul tuo tappetino (in questo caso potresti aver bisogno di un cuscino o un blocchetto). Le indicazioni sono riportate anche nell'audio. Se hai voglia, sarò felice di leggerti per sapere com'è andata. Buona pratica, Beatrice

Episode metadata supplied by the publisher feed · Published Mar 1, 2023

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#5 Pranayama e Meditazione guidata per calmare corpo e mente

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