5 quick check-ins for your mental health: embracing self-compassion daily

In today’s solo episode of Death on the Daily, I dive into the topic of mental health. Looking at our societal conditioning that sees vulnerability as a weakness, and how society’s pressures to appear “strong” can prevent us from expressing our true feelings.  With a call to break the silence, she encourages listeners to approach mental health as we do physical health—without judgment or shame. Sharing how I’m learning to practice daily self-compassion. Plus introducing five essential check-in practices, designed to help us pause, listen, and honour our mental state. These include being honest with how we’re feeling, establishing healthy boundaries, and finding moments to celebrate small wins. You are not alone - Mental Health Support (UK based): Mind Samaritans CALM (Campaign Against Living Miserably) If outside the UK, search online for support services. Let's connect: Don’t forget to rate, review and subscribe to this pod Instagram: @death_onthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.  You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠www.katiegray.com⁠⁠⁠⁠⁠.  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]