Death on the Daily

Does Father's Day fill you with grief and dread? You're not alone, for many grievers this day is so hard. This episode is your Father's Day grief survival guide.Whether your dad, stepdad, or any other father figure in your life has died, whether your relationship with your dad is complicated or estranged, whether you've lost a child or been through any stage of baby loss, or whether you simply long for the family life you imagined - all of you and your grief is welcome here.In this episode, I (Tanya Wilkinson, an AC certified grief and life transitions coach and bereaved mother) will walk you through:→ Why grief intensifies on mass celebration days like Father's Day and Mother’s Day. → The secondary losses we rarely talk about when we lose a father figure. → How to approach Father's Day on your own terms — from honouring your person in your way, to setting boundaries of sacred no's, to giving yourself full permission to opt out. → The permission slip practice: a journalling exercise to help you move from intention to actionThere is no one-size-fits-all in grief. This episode will help you understand what Father's Day can look like when it honours you — in all your uniqueness.If this episode resonated, please share it with someone who needs to hear it. And if you're new here, hit subscribe - new episodes every week on grief, life transitions, and finding your forwards path.Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalGUIDED "FIND YOUR SAFE PLACE" MEDITATION: https://youtu.be/RO1G2oAOIEU  Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief & Life Transitions Coach and connect with me here: https://www.tanyawilkinson.co.ukThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]

What happens when grief arrives outside the natural order of life?In this deeply personal crossover episode, me and Death on the Daily meets Luke Alfano’s Too Young to Grieve to explore one of grief's most isolating dimensions - when someone dies decades too soon.Luke lost his dad at 21, I lost my daughter Ngākau Raiona at 21 weeks of pregnancy. Two completely different losses, but so many of the same experiences: the loneliness, the disorientation, the friends who showed up at the funeral and vanished after, and the milestones - weddings, first homes, future children - where we will feel their absence. In this episode we explore:Why grief that breaks the "expected timeline" of life is so uniquely isolatingThe lost future: milestones, mentors and the imagined life that was takenWhy people lean away from grief — and the fear of mortality that drives itWhat grievers actually need to hear (hint: say their name)How grief within families looks different for everyone under the same roofThe role of culture, ritual and community in normalising griefDeath cafes, grief circles and why talking about death helps us live betterThe unexpected gifts that grief can bring — and how to hold them without toxic positivityA note to their younger selves: there is still a life for youWhether you're grieving someone who left too soon, supporting a friend who is, or simply want to understand grief better - this conversation is for you.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief & Life Transitions Coach and connect with me here: https://www.tanyawilkinson.co.ukAbout Luke Alfano:Luke is the founder of Too Young To Grieve, a community supporting bereaved young adults through community meetings ups, workshops, events and peer support. After losing his dad to cancer at 21 and then Nonna at 25, Luke created the platform to help young people feel less alone in grief and open up conversations around loss.You can connect with Luke Alfano here:https://www.instagram.com/lukealfano11/https://www.instagram.com/tooyoungtogrieve/Plus find Luke’s podcast Too Young To Grieve wherever you get your pods.  The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00:00: Understanding Grief Outside the Natural Order02:58: The Isolation of Early Grief06:08: Navigating Support and Community in Grief08:53: The Impact of Milestones on Grief12:11: Acknowledging Absences in Life's Milestones14:48: The Fear of Death and Its Effects on Relationships17:56: Finding Wisdom and Growth Through Grief20:50: The Gifts and Lessons from Grief32:52: The Transformative Power of Grief35:21: Shifting Family Dynamics Through Grief41:23: Navigating Different Grieving Styles44:46: Cultural Perspectives on Grief52:42: Creating New Rituals in Grief55:18: Embracing Conversations About Death01:01:01: Messages of Hope and Moving Forward

What if aging isn't something to resist — but one of the most sacred initiations of being human? In this deeply moving conversation, I (Tanya Wilkinson) am joined by author, elder in training, life transitions coach, mentor and facilitator, Donna Lancaster, to explore what it truly means to become an elder, and why our culture's obsession with anti-aging is costing us.Donna shares how elderhood isn't simply a matter of getting older. It's the conscious, courageous process of transforming our wounds into wisdom — of extracting the medicine from our hardest human experiences so we can offer it in service to those who come after us.Together, we explore:What it means to be an elder and transforming wounds into wisdomThe difference between becoming an elder and simply becoming elderlyWhy aging is a spiritual practice — and a grief processThe cultural devaluation of elders and the importance of communityWhat we lose as a society when we sideline our eldersAging as a spiritual practice and death as a portal of awakeningHow to move through life — clumsily, imperfectly, and with Bambi-legged courageThe role of ancestral wisdom in guiding us through life's thresholdsThis is one of the most inspiring conversations on Death on the Daily to date. If you've ever feared aging — or wanted to find the beauty in it — this episode is for you.Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalGUIDED "FIND YOUR SAFE PLACE" MEDITATION: https://youtu.be/RO1G2oAOIEU  Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief & Life Transitions Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Donna Lancaster here:Website: https://www.donnalancaster.comInstagram: https://www.instagram.com/donnalancs/Donna’s books The Bridge and Wise Words for Women are out nowThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: The Quest for Eternal Youth02:51: Understanding Elderhood05:42: The Journey to Becoming an Elder08:38: Cultural Perspectives on Aging11:30: The Wisdom of Aging14:11: The Role of Elders in Society17:06: The Loss of Guidance and Support20:03: Embracing the Newness of Aging23:07: Death as a Portal to Awakening28:10: Understanding Spiritual Death30:30: Living with Death Awareness33:21: Ancestral Wisdom and Guidance38:04: Honoring Our Ancestors41:48: Embracing Imperfection44:40: Bambi-Legged Courage

What if the feelings you've been working hardest to avoid in grief — anger, shame, fear — aren't the villains you think they are?In this deeply nourishing conversation, I'm joined by Dr Chloe Paidoussis Mitchell: Chartered Counselling Psychologist, author, and someone who has navigated profound personal loss herself. Chloe brings a message that I believe every griever needs to hear — that our most difficult emotions aren't signs that something is wrong with us. They are sacred signals, pointing us toward what we love, what we've lost, and who we're becoming.We talk about grief as a multilayered, lifelong teacher. About what it means to exist in two worlds at once — functioning on the surface, while something deeper is quietly being reconstructed. And about the simple, body-based practices that can help us stop running from our feelings and start listening to them instead.In this episode, we explore:Why calming the body must come before processing the mind in acute griefThe neuroscience of co-regulation — and why even 20 seconds of a hug changes your physiologyHow to be with someone who is grieving (hint: it rarely requires words)Making friends with anger: giving yourself permission to feel the rage, safelyWhy shame and anger so often live together in grief — and how to move through bothJournalling, dancing, stomping, screaming: embodied ways to express difficult grief emotionsThe 30-second heart-breathing practice you can do right now, even if you're busyWhat it means to "walk in two worlds" as a grieverAre you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalGUIDED "FIND YOUR SAFE PLACE" MEDITATION: https://youtu.be/RO1G2oAOIEU  Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: open.substack.com/pub/deathonthedaily/Instagram: www.instagram.com/tanyawilkinson_ YouTube: youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: www.tanyawilkinson.co.ukYou can connect with Dr Chloe Paidoussis-Mitchell and her work here:Website: www.dr-chloe.comInstagram: instagram.com/dr.chloe.paidoussis.mitchell/Chloe's book The Loss Prescription: A Practical Roadmap to Grief Recovery is out nowThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction: Emotions as Signposts in Grief01:59: Personal Stories of Loss and Resilience04:42: The Messy Reality of Human Existence and Loss07:07: Making Friends with Loss and Grief09:34: First Steps to Being Present with Big Feelings11:31: The Power of Presence and Support in Grief15:03: Self-Compassion and Self-Touch Practices19:28: Nature as a Source of Resilience and Grounding23:08: Curating a Life of Beauty and Connection25:42: Making Friends with Difficult Feelings29:13: Healthy Ways to Express and Move Through Anger35:18: Supporting Busy Lives to Connect with Grief37:04: Simple Practices to Access, Soothe and Acknowledge Grief38:16: Resources and Connecting with Dr. Chloe39:08: Closing Remarks and Gratitude

There are things in life we tell ourselves we simply wouldn't survive. For me (Tanya Wilkinson), that deepest fear was my child dying before me. Today I share the story of my daughter, Ngākau Raiona, whose name means lioness heart in her and her Daddy’s Māori language, who was stillborn at 21 weeks following TFMR after a devastating diagnosis at the 20-week anatomy scan.I shares the moment the floor fell away. The phone call in the car where I told my friend "I will not get through this alive" — and the words that changed everything. The promise I whispered to my daughter as I felt her kicking. And what those four painful and extraordinary weeks — from diagnosis to woodland burial — taught me about presence, grief, and what it means to truly be alive.This is not a story about getting over it. It's a story about moving forwards with grief — and what happens when you choose presence over avoidance, even when presence is the hardest thing in the world.In this episode, I share: My life before loss — from grief-avoidant corporate leader to Global Head of Marketing at Formula 1How an earlier miscarriage became the catalyst for leaving F1 and retraining as a coachMy grandad's death and what sitting with dementia taught me about holding painThe 20-week anatomy scan, the diagnosis of encephalocele, and the decision that followedThe phone call my friend — and her words that made survival feel possibleA mama's promise that I made to Ngākau RaionaWhy grief didn't break me — it rearranged meThe grief–joy paradox: how feeling the depths allows you to feel the heightsWhat my three grandparents and  daughter have taught me about living in alignment and with purposeThree grounding practices for anyone navigating grief right nowDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon Resources mentioned:🎙️ Part One of our full TFMR and stillbirth story: https://youtu.be/X0WNe9hg80U 🎙️ Part Two of our story returning home and honouring her: https://youtu.be/PvoDilhvg1Q 📖 I mention the wonderful book Bearing the Unbearable by Joanne CacciatoreFollow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach here: https://www.tanyawilkinson.co.ukThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00:00: Navigating Grief: A Personal Journey02:45: The Impact of Loss on Life Choices05:36: The Promise of Presence in Grief08:55: Facing the Unthinkable: A Diagnosis11:45: Finding Strength in Shared Stories14:37: Lessons from Grief: Embracing Presence18:03: Transformative Power of Grief20:48: Practical Steps to Embrace Grief23:28: Reframing Grief: A Path to Healing

What does it mean to leave a legacy for a life that was so tragically short? In this deeply moving episode of Death on the Daily I chat with Manon Dave — BBC's Head of Future World Design, Creative Director, Musician, and bereaved father — to explore how grief can become a doorway to purpose, impact, and enduring love.Manon and his wife Trusha lost their beautiful daughter, Maya Saanvi Dave. In the years since, they have channelled their grief into something extraordinary: the Maya Dave Scholarship Fund — a growing global initiative supporting young women in pursuing careers in music.We explore what legacy truly means — as something that can live on beyond our time on this earth, even through even the shortest lives. We also discuss how grief shapes our identity, creativity, and purpose, and why building something in Maya's name has become both a healing act and a powerful mission.Topics covered include:The story of Maya Saanvi Dave — her brief but profound life, and the lasting mark she left on her familyHow the Maya Dave Scholarship for Women in Music came to lifeWhat grief actually feels like day to day — and why Manon describes it as something that "travels with you" rather than something to be fixed or curedThe concept of the "tattoo of grief" — often times hidden to the world, but worn over the heart alwaysHow surviving a near-fatal car accident at 18 shaped Manon's philosophy around life, legacy, and squeezing every last drop from each dayThe power of imagination as a core human skill — and why Manon believes play should never be reserved just for hobbiesWhy grief can be a profound creative catalyst, and the importance of jotting down those seeds of ideas even in the deepest weeds of lossDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Manon Dave here:Instagram: https://www.instagram.com/manondave/LinkedIn: https://www.linkedin.com/in/manondave/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00 Navigating Grief and Acceptance01:39 Creating a Legacy Through Love05:26 The Maya Dave Scholarship: Empowering Women in Music10:10 Building a Global Network of Creatives16:20 Lessons from Grief: Understanding Resilience22:36 The Fragility of Life and Living Fully29:54 Imagination as a Core Skill for the Future36:26 Final Thoughts: Embracing Play and Creativity

This guided body scan meditation for grief gently moves through your whole body with awareness, relaxation and deep gratitude — honouring the body that carries you through loss and through life. Perfect for anyone navigating bereavement, life transitions, or the emotional weight of grief. Suitable for all levels — lie down or sit, take what feels right. In this somatic grief meditation you'll experience: A 15 minute full body scan with gentle relaxation and release Gratitude for each part of your body and all it holds A personal anchor of safety and calm within Affirmations for self-compassion, grace, and healingIf this meditation supports you, please like, subscribe, or share it with someone who might need it too. Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonFollow & Support Death on the Daily:Do Like & Subscribe to this channel - and leave a rating and reviewShare this meditation with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedailyThis meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]:0:00: Introduction & Setting Your Intention 0:59: Guided Body Scan & Gratitude Meditation 14:00: Gentle Return

What happens when grief finds you young — before you even have words for it?Jamie Gamache lost his dad to a sudden heart attack at just two years old. Then at 18, his stepdad Keith died in a sudden accident. Jamie joins me (Tanya Wilkinson) today, to share how childhood grief quietly shaped his identity, his creativity, and his drive — and why he believes there are two types of pain: “pain that uses you, and pain that you use.”We cover:Growing up without a father & grieving what you never hadWhy talking about the dead — even joking about them — matters more than we thinkMen, grief & why we share facts instead of feelingsThe film Kindling — and why we need stories that show men being vulnerableWhy Jamie still can't talk about his mum getting older (and why that's okay)Counselling, friendship & how to start the conversationQuote of the episode: "There's pain that uses you. And there's pain that you use."Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Jamie Gamache and his work here:Kindling: rent on Amazon or Sky Lowkey Films: www.lowkeyfilms.co.uk Jamie on LinkedIn: https://www.linkedin.com/in/jamie-gamache-85470290/ Mental health support resources: www.mind.org.uk Speak to your GP about local NHS Talking Therapies that are availableThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction 02:13: Growing Up with Loss: The Death of Jamie’s Father03:38: The Sudden Loss of Keith and Its Impact09:09: Grief as a Catalyst for Independence and Growth14:44: The Role of Presence and Memory in Healing18:20: Normalizing Conversations About Death and Grief21:30: The Power of Storytelling and Shared Humanity25:01: Challenges in Talking About Death with Family27:39: Men, Emotions, and Breaking the Silence33:27: Advice for Grieving Individuals and Support Systems37:03: The Role of Counselling and Community Support41:50: Building Deeper Connections Through Vulnerability46:45: Transforming Pain into Resilience and Growth48:03: Resources and Final Thoughts

Grief is universal. Every single one of us will experience it. And yet, when grief arrives, many of us find ourselves navigating it in a world that suddenly falls silent.In this episode of Death on the Daily, I am joined by Sally Douglas, co-host of the podcast Good Mourning and co-author of Good Mourning: Honest Conversations About Grief and Loss. Together we explore the reality of living with grief in a culture that often doesn’t know how to talk about it - and what it truly means to show up for ourselves and each other in the face of loss.After the sudden death of her mother, Sally found herself confronted not only with the intensity of grief, but with the silence surrounding it in our world. In this honest and compassionate conversation, she shares how grief reshaped her life, how meaningful connection helped her find her way forward, and why we don’t need perfect words to support someone who is grieving.This episode is a powerful reminder that grief isn’t something we fix—it’s something we learn to carry. And often, the most meaningful support we can offer is simply being there.Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalIn this episode, we explore:Why grief can feel so isolating—even though it’s universalThe silence and discomfort that often surrounds conversations about lossWhy you don’t need the perfect words to support someone grievingThe power of simply showing up and listeningHow grief can reshape friendships and lead to new connectionsDifferent grieving styles and why there’s no “right” way to grieveThe reality of “death admin” and the unseen practical challenges after lossSmall ways supporters can help—from checking in to offering practical supportNavigating difficult milestone days like Mother’s Day, birthdays, and anniversariesWhy giving yourself permission to grieve in your own way mattersDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Sally Douglas and her work here:https://www.instagram.com/sallydouglasgrief/https://www.instagram.com/goodmourningpodcast/Good Mourning podcast is on all podcast platformsGood Mourning: Honest conversations about grief and loss is out now at all bookstoresThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]: 00:00: Introduction01:54: Experiencing sudden loss and societal silence04:23: The importance of open conversations about grief07:17: Supporting friends who are grieving11:47: Building grief-supportive communities16:37: Supporting someone in grief: what to say and do21:58: The role of small acts of kindness in grief26:13: Supporting yourself during grief and special occasions42:32: Honoring loved ones during holidays like Mother’s Day49:12: Practical tips for supporting grieving friends and family53:10: Closing thoughts: You are not alone

If you’re navigating grief, anxiety, or emotional overwhelm, this guided safe place meditation is designed to help you reconnect with a sense of calm and safety in your body.Grief can place a huge demand on our nervous system. In this meditation, you’ll be gently guided to visualise a safe, calming place - real or imagined - where your body can soften, settle, and feel supported.Through grounding awareness of your senses, breath, and body, this practice helps create a moment of safety, calm and steadiness, alongside your grief. This meditation is here for you on the days when everything feels heavy and you need a moment to pause, breathe, and remember that a sense of safety lives within you.Come back to this practice anytime you need a gentle reset.You can listen lying down or seated comfortably. Allow yourself to be guided by you, moving at your own pace, and resting whenever you need.If this meditation supports you, please like, subscribe, or share it with someone who might need its support. Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonFollow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedailyThis meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]

In this episode of Death on the Daily, I’m exploring why death and grief remain taboo in our society - and how avoiding these conversations costs us as humans. Drawing from my personal journey through the grief of losing her Grandad and daughter, I share how we all have an innate capacity to hold and navigate death and grief.We discuss:Why talking about death and grief feels awkward and heavy.How society’s death avoidant culture disconnects us from our humanity.Practical ways to start conversations about death and grief with friends, family, and colleagues.The power of entry points like pop culture, books, and personal stories to gently ease into these conversations.Whether you’re grieving, supporting someone else, or just curious about embracing life fully, this episode offers compassionate guidance on making death and grief part of our everyday conversations.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]: 00:00: Breaking the Silence on Death and Grief06:15: Finding Entry Points into Conversations10:33: Creating Meaning Through Death and Grief16:07: Building Courage to Talk About Death

In this powerful episode I chat with Amber Jeffrey, founder of The Grief Gang, to talk about grief, mental health, and why feeling your grief is a radical act in a world that tells you to move on.Amber shares her experience of losing her mum at 19 and later her dear friend Poppy - plus the frustration that led her to build a grief community that feels human, creative, and alive.This conversation is about resisting the rush to move on. It’s about courage that looks like breath-by-breath getting through it. It’s about reclaiming grief as human — not broken. Because grief is everyone’s business. And feeling it? That’s revolutionary.Together, we explore:Why grief isn’t linear (and never neat)The harm of pathologising “prolonged grief”The failure of traditional grief support systemsThe lifelong, messy nature of griefThe importance of community in healingRadical acts of support and self-compassionWhy grief connects us all as humanityThe power of community in healingHow softness becomes survival in a harsh worldDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Amber Jeffrey and find out about The Grief Gang membership (that I am a facilitator for) here: Website: https://www.thegriefgang.comInstagram: https://www.instagram.com/thegriefgangThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00:00 Introduction: The Softness of Grief01:08 Amber Jeffery's Personal Grief Journey02:01 Societal Support for Grief in 2016 vs Now03:48 Isolation in Grief and Support Systems07:50 Therapy Experiences and Barriers10:27 Starting the Grief Gang Community12:40 The Need for Diverse Grief Support Modalities15:33 The Power of Choice in Support Resources20:53 The Messiness of Multiple Losses22:35 Grief as a Continuous, Non-Linear Process25:48 Trusting Hope and the Process of Grief28:37 The Binary Mindset and Grief's Complexity32:56 Self-Compassion and Harsh Inner Voices34:42 Resisting Societal Grief Norms37:40 Connecting Humanity Through Shared Pain42:22 Grief as a Universal Experience of Love and Loss45:13 The Importance of Feeling and Empathy47:12 The Evolution of the Grief Gang Community53:18 Creating a Supportive, Joyful Community59:40 Final Words: Hope and Presence in Grief

I’m joined by the incredible Lisa Marshall (The Widow Diaries) to talk about her profound journey of grief as a widow following the suicide of her husband, Alan. Lisa discusses the complexities of navigating life as a solo mother of three, the coexistence of grief and joy, and the societal stigma surrounding suicide. Emphasising the importance of support, understanding, and the need for open conversations about mental health. Through her experiences, she highlights the challenges of identity loss, the overwhelming nature of motherhood amidst grief, and the necessity of finding joy in everyday moments.Our discussion serves as a poignant reminder of the impact of suicide on families and the importance of compassion, connection and support in our communities. If you need someone to talk to, in the UK you can call Samaritans 24/7 on 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon TakeawaysGrief and joy can coexist alongside each other.It's important to forgive yourself after a loss.Suicide can affect anyone, regardless of their background - it’s important we talk about it. Asking for help is crucial in times of need.Grief is a messy and complex process.Finding joy in small moments is essential.Motherhood can be overwhelming, especially after a loss.Anger is a valid emotion in the grieving process.Support from friends and family is vital for healing.We need to talk about mental health - check in on those around you. There is always hope and life after loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Lisa Marshall here:https://www.instagram.com/the_widowdiaries The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction01:23: The Impact of Suicide on Families03:55: The Journey of Loss and Identity09:50: Motherhood Amidst Grief14:16: Finding Space for Grief18:25: Coexisting Emotions: Grief and Joy21:48: Understanding Anger in Grief29:08: Supporting Those Who Grieve36:01: Advice for Widows of Suicide44:19: Breaking the Stigma of Mental Health

So much grief content tells us that grief is just “love with nowhere to go”. But what happens when the relationship wasn’t loving - or wasn’t only loving?In this episode of Death on the Daily, I explore the often unspoken experience of grieving someone who you had a complicated, painful, distant or unfinished relationship with. When grief our holds anger, relief, guilt, numbness, apathy or confusion alongside, or instead of, love.This is an episode for you if you’re wondering:Do I even get to grieve them?Is my grief valid?Should I not speak ill of the dead? Why do I feel relieved… or angry… or nothing at all?How do I mourn someone without rewriting the truth of the relationship?You’ll hear gentle reflections on:why complicated grief can feel so isolatinggrieving both the relationship you had and the one you never gotletting go of the pressure to forgive, resolve, or find closurewhy mixed emotions are not a betrayalI also share practical, compassionate ways to support yourself when grief doesn’t fit the usual narrative - including how to make space for complexity, honour your truth, and care for what your body is holding.If your grief feels messy, contradictory, or hard to name - this episode is for you.Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. , Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  

In this episode I (Tanya Wilkinson) share the powerful but gentle practice of recognising and celebrating tiny wins as we are navigating our grief. Discussing how grief can feel isolating and exhausting, and encouraging you to honour your small achievements as a way to navigate through the weeds of grief. By focusing on these tiny wins, you can cultivate self-compassion and recognition of how you are navigating your grief. Including on those most griefy of days where just doing the basics feels like climbing a mountain - it’s important to acknowledge these as much as anything else. Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon TakeawaysYou're not failing; what you're feeling in grief is normal.Celebrating small wins is crucial in life. Tiny wins can be as simple as honouring doing the basics in grief.Grief rewires our brain and can be exhausting.Honouring our truth during grief is important.Tiny wins shift us from self-criticism to gratitude and acknowledgement of how much you are journeying with.Celebrate showing up, not just results.All tiny wins add up to significant progress.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Understanding Grief and Its Challenges02:49: The Importance of Celebrating Tiny Wins05:38: Navigating Grief with Self-Compassion08:48: Creating a Grief Support Practice11:39: Building Momentum Through Tiny Wins14:59: The Power of Acknowledging Progress

I am joined today for a profound conversation with Dr. David Casarett, a physician, researcher, and tenured Professor at the Duke University School of Medicine. Dr. Casarett is the Chief of Palliative Care for Duke. We speak about the often misunderstood process of dying. David shares insights from his extensive experience at the bedside of dying patients, emphasising the body's remarkable biological intelligence even in its final days. He discusses the importance of understanding the natural processes of dying, which can alleviate the anxiety surrounding death. The conversation also touches on the cultural conditioning that frames death as something to be feared, and how witnessing the deaths of others can help demystify the experience and reduce fear for ourselves when our time comes.Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonTakeawaysWitnessing death can reduce anxiety about our own mortality.The body's mechanisms during dying are often misunderstood.Palliative care should be integrated earlier in the treatment process.Conversations about end-of-life care are essential for families.Dying is often less dramatic than portrayed in media.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukDavid’s book, “Undiscovered Country: A Doctor’s Travel Guide To The End Of Life” is out now. To connect with David, please visit:Website: www.casarett.comLinkedIn: www.linkedin.com/in/david-casarettThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: The Nature of Dying01:50: Understanding Biological Processes at the End of Life08:12: The Role of Palliative Care12:58: Navigating Treatment Decisions17:36: Cultural Perspectives on Death23:06: Advocating for End-of-Life Care28:55: The Importance of Family Involvement35:39: The Wisdom of the Dying

This guided meditation invites you into deep relaxation through a gentle body connection practice inspired by the starry night sky. As you are guided through each part of your body, you’ll visualise a star shining brightly, helping you soften, ground, and reconnect with yourself.This meditation supports nervous system regulation, body awareness and creating a sense of safety within. This practice is especially supportive if you are:- Feeling exhausted or anxious due to grief- Feeling stressed, overwhelmed, or disconnected- Looking for a calming body scan meditation- Seeking deep relaxation or a meditation for sleep- Wanting to feel safe, present, and at home in your bodyYou can listen lying down or seated comfortably. Allow yourself to be guided, moving at your own pace, and resting wherever you need.If this meditation supports you, please like, subscribe, or share it with someone who might need a moment of rest under the stars.Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/grief-grace-growth-journalDisclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]

In this episode I explore why avoiding grief can feel more overwhelming than actually allowing ourselves to feel it - especially in busy, modern lives.I share how grief avoidance can be deeply dysregulating to the nervous system, activating our fight, flight, or freeze response - and why this makes grief feel even heavier over time.Drawing from my personal experience of baby loss as a bereaved mother, as well as in my grief coaching work, I offer a gentle, practical approach to creating space for grief - even when time feels scarce. You’ll be guided through a simple four-step “Grief Cocoon” practice designed to help you feel, process, and tend to your grief in as little as 5 minutes a day.Are you journeying with grief?JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: ⁠https://tanyawilkinson.co.uk/grief-cocoon⁠DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/newsletter WATCH MY PLAYLIST of guided meditations for grief, rest and renewal here: ⁠https://youtube.com/playlist?list=PLiEBSnX0OXjtA TakeawaysGrief can be more dysregulating when avoided than when faced.Creating space for grief is essential for processing emotions.Societal conditioning often leads to the avoidance of grief.Naming feelings helps in moving grief from the amygdala to the prefrontal cortex.Listening to our needs during grief is crucial for self-care.Cocooning in grief allows for transformation and healing.There is no timeline for grief; it's a personal journey.Practicing self-care can support our nervous system during grief.Engaging in rituals can help in processing grief.Being present with grief can deepen our connections and purpose.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Access my playlist of guided meditations for grief, rest and renewal here:https://youtube.com/playlist?list=PLiEBSnX0OXjtA Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters:00:00: Navigating Grief in a Busy World05:57: Creating Your Grief Cocoon12:05: The Journey of Grief and Healing

In this episode of 'Death on the Daily', I, Tanya Wilkinson am exploring the Winter Solstice and its themes of death, grief and deep rest. Looking at the importance of rest, reflection, and honouring our grief. Discussing how the solstice symbolises both the longest night and the return of light, encouraging you to embrace the darkness as a necessary part of personal growth and transformation. Through journaling prompts, you are invited to let go of what no longer serves you and to welcome new intentions as you move forward into the new year.Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/newsletter JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives:https://tanyawilkinson.co.uk/grief-cocoonKey takeawaysThe Winter Solstice represents a descent into the void.Rest and letting go are essential for personal growth.Nature teaches us the importance of honoring seasonal cycles.Grief is a natural part of life and transformation.Journaling can help in processing grief and intentions.The solstice symbolizes both endings and new beginnings.We must prioritize rest in our busy lives.Light returns after the longest night, symbolizing hope.Personal growth requires letting go of the past.Embracing the darkness can lead to deeper self-understanding.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: What is the Winter Solstice and how can we Embrace it?12:54: Winter Solstice Journaling for Grief, Growth and Transformation

I am joined today by Kayleigh O'Connor, Holistic Grief Coach and founder of Good Grief where she trains other grief coaches including me. We explore the complexities of grief, focusing on the our patterns of avoidance, what we can and can’t control, and the impact of secondary losses. We discuss the role of the nervous system in processing grief and the significance of connecting to and expanding our sense of safety in our body as we navigate grief. Emphasising self-compassion and the ongoing journey of grief, encouraging you to validate your feelings and take gentle steps forwards with grief as a part of you. TakeawaysWe often have unrealistic expectations of ourselves during grief.Avoidance can manifest in various ways, including overworking and numbing.It's essential to validate where you are in your grief journey.Taking back control can start with small, manageable steps.Secondary losses are often overlooked but are significant in the grieving process.The nervous system plays a crucial role in how we experience grief.Finding safety in our environment can help regulate our nervous system.Self-compassion is vital in navigating grief and loss.Grief is not linear; it requires ongoing attention and care.It's okay to seek help and support in your grief journey.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Kayleigh O’Connor here: Instagram: https://www.instagram.com/goodgrief_uk/Holistic Grief Coach certification which is enrolling now for January 2026: https://good-grief.mykajabi.com/holistic-grief-coach-certification-septemberWebsite: https://good-grief.co.uk This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Intro and theme02:26: The Journey of Grief and Avoidance11:06: Taking Back Control in Grief15:29: Navigating Secondary Losses22:35: The Role of the Nervous System in Grief32:15: Finding Safety and Presence in Grief

Let's talk about the profound impact of grief on Liverpool FC following the tragic death of Diogo Jota. Speaking to the individual and collective experiences of grief within the team, the emotional responses of players and fans, and the challenges of performing when we're grieving. The discussion emphasizes the importance of understanding grief as a universal experience that affects performance and team dynamics, advocating for compassion and support in navigating these difficult emotions.Key takeaways: * Grief affects every part of a connected system.* Each person's grief experience is unique.* Grief is not just sadness; it's a full body response.* Professional athletes face challenges in performance due to grief.* Grief doesn't have a set timeline for healing.* Collective grief can shift team dynamics and morale.* Fans also experience grief and can honor their loss collectively.* Organizations need to support grieving individuals effectively.* Grief can lead to identity shifts and changes in priorities.* Compassion and understanding are crucial in the grieving process.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: The Impact of Grief on Liverpool FC04:35: Individual vs. Collective Grief10:21: Fans in Collective Grief12:19: Understanding Grief in Sports and Beyond

In this episode of 'Death on the Daily', Tanya Wilkinson discusses the challenges of navigating grief during the holiday season. She shares her personal experiences and offers practical tips for coping with grief during Christmas, emphasizing the importance of self-compassion, setting boundaries, and creating new rituals. Tanya encourages listeners to honor their feelings and prioritize self-care, reminding them that they are not alone in their grief journey. The episode concludes with an invitation to join the Grief Cocoon, a supportive community for those dealing with loss.TakeawaysFeeling lonely during the holidays is normal.Each person's grief is unique and should be honored.It's okay to set boundaries with friends and family.Creating new rituals can help honor loved ones.Self-care is essential during the holiday season.Perfection is not the goal; presence is.Communicate your needs to your support system.Grief can resurface unexpectedly, even during celebrations.Join supportive communities to share your grief journey.It's important to give yourself grace during tough times.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Introduction: Navigating Grief During the Holidays02:43: Practical Tips for Surviving Christmas05:32: Setting Boundaries and Building Support08:48: Creating New Rituals and Traditions11:36: Self-Care and Embracing Imperfection14:26: Conclusion and Invitation to Grief Cocoon

Today I’m joined by Jamie Thrower, who is a Queer death doula, educator, and founder of Queer Grief Club. We explore what it really means to show up at the threshold of death, and why so many grief spaces still don’t feel safe or welcoming for Queer people.This episode is for anyone who has ever grieved, ever supported someone through loss, or ever wondered how we can build a world where everyone including the Queer community are held in death and grief with dignity, compassion, care and belonging.Key takeaways: How death care is community care.Why Queer death & grief is often unsupported in our systems. The importance of finding community and care with shared lived experience. What true presence looks like at the end of life. The awe, tenderness and connection that can exist during the dying process. How connecting into nature can be a beautiful gateway to being present with death. The power of paperwork and advocacy in protecting queer people at end of life. Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Jamie Thrower here: * Website: https://www.jamiethrower.com* Instagram: https://www.instagram.com/queergriefclub/* Etsy store: https://www.etsy.com/shop/QueerGriefClub* Substack: https://jamiethrower.substack.comThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters:00:00: Intro and welcome to Death on the Daily02:00: Welcome Jamie Thrower. Childhood loss and discovering mortality early08:05: Ordinary moments that become extraordinary at the end10:25: How to show up for someone who is dying14:05: Pushing through the fear and discomfort of death21:55: Why kids and adults benefit from being included in death24:40: The intersections of identity in grief - harm within the medical system29:55: The loneliness of trying to grieve in spaces not built for Queer families32:05: Why Queer specific grief spaces matter35:05: Paperwork, agency and protecting queer people at the end of life43:20: Death care as community care

Today we explore the multifaceted nature of anger experienced during grief. How anger can manifest towards various entities, including oneself, loved ones, and even spiritual beliefs. Speaking to the complexity of unresolved feelings related to loss and the emotional turmoil that accompanies the grieving process.Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journalTakeaways:Anger in grief can be directed at oneself and others.Frustration often arises from unmet expectations in support networks.Anger can be aimed at healthcare providers involved in care.Spiritual beliefs can influence feelings of anger and injustice.Unresolved past situations can exacerbate feelings of anger.The feeling of loss can lead to anger towards the deceased.Grief can evoke a sense of injustice that fuels anger.Expressing anger is a natural part of the grieving process.Understanding the sources of anger can aid in healing.Navigating grief requires acknowledging complex emotions.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠

Feeling anger rise? Wish you could hold it gently instead of letting it control you? In this guided meditation, we visualise your anger as a flame. Bringing gentle awareness, containment and transformation. We’ll breathe in to contain the flame, then breathe out and invite the flame to illuminate the path ahead, rather than burn uncontrolled. Ending this meditation with gratitude, so that you can see anger is a part of you, but not all of you. This meditation supports work with anger, grief, difficult emotions and mindful emotional regulation. Offering compassion, presence and a way forward.Use this meditation when:* You notice anger rising and want to respond rather than react* You’re navigating grief and find anger surfacing in the loss* You feel stuck in your anger emotion and are ready to transform it* You want to find presence with anger, plus connect into gratitudes in the presentAre you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected] meditation might be helpful if you are looking for tools related to: guided meditation for anger, mindfulness & difficult emotions, grief and anger, emotional regulation meditation, let go of anger, visualisation meditation, healing from loss & anger.

In this episode of Death on the Daily, I (Tanya Wilkinson) share my personal experiences with baby loss - sharing what I wish I had known. Including importance of recognising yourself as a mother if you wish to, understanding that partners may grieve differently, and the significance of rituals in the healing process. Emphasising the need for open communication, advocating for care, and accepting the ongoing nature of grief. I hope that this episode can be your compassionate guide if you are experiencing baby loss, pregnancy loss, miscarriage - providing you with practical and emotional support and understanding at this tender time.Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journalTakeawaysYou are a mother, regardless of the circumstances of baby loss.Partners may grieve differently, leading to feelings of isolation.There may not be clear answers to why baby loss occurs. It’s important to not blame yourself. Rituals can provide comfort and a way to honour your baby / babies.Advocating for your care is essential during the medical and grieving process.The emotional and physical effects of baby loss can be overwhelming.It's normal for some things to continue feeling difficult after loss.Grief is a nonlinear journey with ebbs and flows.Support networks are crucial in navigating grief.You are not alone; many share similar experiences of loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Subscribe to this channel and leave a rating - this helps me so much to reach new people * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Understanding Baby Loss and Grief01:58: The Journey of Motherhood Through Loss04:50: Navigating Grief with Partners08:05: Seeking Answers in Loss10:56: The Importance of Rituals in Healing13:50: Advocating for Your Care17:06: The Emotional and Physical Impact of Loss19:59: Supporting Others Through Grief22:47: The Nonlinear Nature of Grief

Pregnancy loss, miscarriage and baby loss are heartbreakingly common and yet, so often, they’re met with silence, shame and a lack of real support. In this powerful and deeply honest conversation, I’m joined by Katie Rose, a Pregnancy Loss & Miscarriage Doula, who shares her own story of miscarriage and how it led her to support others through theirs.With me also having experienced miscarriage at 6 weeks of pregnancy, followed by a TFMR at 21 weeks pregnancy, we unpack the things people don’t talk about enough. From the physical, emotional, and spiritual impact of early loss to the grief that lingers long after the world has moved on. We also talk about power. About how loss can be a portal into deeper sovereignty, identity and inner wisdom - if we’re met with the right kind of care and empowering support.Whether you’ve experienced baby loss yourself, if you’re supporting someone who has, or want to understand this very common but still so unspoken topic so that we can create a more compassionate world - this episode is for you.Are you journeying with grief? Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: ⁠https://tanyawilkinson.co.uk/grief-grace-growth-journalKey Takeaways:A mother is forever changed by the life she carries.Baby loss can be honored as a sacred transition.Grief can lead to personal transformation and empowerment.The role of a miscarriage doula is to support mothers through loss.Cultural perspectives on grief can influence healing.Time and space are essential for recovery after loss.Community support is crucial for grieving mothers.Triggers can arise unexpectedly during the grieving process.Self-care is vital in reclaiming one's sovereignty after loss.Every stage of pregnancy loss, including early miscarriage still makes you a mother.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Katie Rose and find out about her Pregnancy Loss & Miscarriage Doula services, grief circles, death meditations and other offerings here: * https://www.instagram.com/katie.rose.doula/* https://www.katierosedoula.comThis episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters00:00: Introduction and titles02:34: Understanding the Role of a Miscarriage Doula08:47: The Emotional and Physical Journey of Grief16:39: Cultural Perspectives on Grief and Loss23:34: Reclaiming Sovereignty in the Face of Loss30:33: Navigating Triggers and Healing37:57: Creating a Supportive Community for Grieving Mothers43:59: Empowerment Through Self-Care and Sovereignty

In this episode of 'Death on the Daily', I (Tanya Wilkinson) am exploring the transformative power of grief and how it can serve as a catalyst for personal growth and change. Sharing five gentle practices to navigate grief, emphasising the importance of journaling, creating rituals, and expanding comfort zones. I hope that this episode will encourage you to compassionately and gently connect with your grief, recognise any messages that it’s sharing, and celebrate your growth through the process.TakeawaysGrief can be a catalyst for significant life changes.Transformation is permanent change - letting go of the old.Journaling can provide clarity and insight during grief.Creating rituals can help connect with lost loved ones.Expanding comfort zones is essential for personal growth.Celebrating small wins can boost motivation and morale towards our growth.Grief is unique and nonlinear for each individual.Intentions should be written as if they have already happened.It's important to check in with your grief regularly.Meeting yourself where you are is crucial in the healing process.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected] theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  Chapters: 00:00: Embracing Grief as a Catalyst for Change02:20: Navigating Grief: Five Gentle Practices05:09: Awareness and Intentions in Grief08:00L Creating Rituals for Connection11:21: Expanding Comfort Zones Through Grief14:15: Celebrating Growth and Transformation

Welcome to this 10 minute guided meditation for grief and sadness. If you're moving through loss, emotional pain, or simply feeling heavy today, this practice offers you a space to pause, breathe, and meet yourself exactly where you are - with compassion and grace.There is no one right way to grieve - and no wrong way to feel. You are welcome here, just as you are. Let yourself be held in this moment. Let your grief be what it is. And know that you're not alone.In this meditation, you'll be gently guided to:Connect with your body and breathAcknowledge grief without needing to fix itNotice where grief is present in your bodyOffer yourself presence, softness, and acceptanceDisclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected] meditation might be helpful if you are looking for tools related to: grief support, emotional healing, guided meditation for loss, mindfulness for sadness, accepting difficult emotions, and creating space for yourself during tough times.

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter In this episode of I share my journey through grief following the loss of our daughter. Discussing how this experience has transformed my perspective on life, deepened my presence, and reshaped my understanding of success and purpose. Emphasises the importance of embracing grief, finding connection, and allowing oneself to transform through loss. Encouraging you to meet yourself where you are in your grief journey and to explore the opportunities for growth that may arise from your grief.Takeaways:Grief can lead to profound transformation and personal growth.Embracing presence during grief allows for deeper connections.Loss can reveal what truly matters in life.Grief is a lifelong journey that can be navigated with compassion.Finding purpose through loss can lead to new opportunities.Presence in grief can enhance the appreciation of life.Grief can strip away societal masks and reveal true self.Success can be redefined beyond societal expectations.Meeting oneself where they are in grief is essential.Gratitude for the journey through grief can foster healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, Chapters00:00: Embracing Grief and Transformation08:44: The Power of Presence in Grief18:28: Finding Purpose Through Loss

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter This is an episode from my heart. Today, I (Tanya Wilkinson) am reflecting on the second birthday of our darling daughter, Ngākau Raiona, who died due to a birth defect that was incompatible with life Earth side (TFMR) and was stillborn two years ago. I share my journey of navigating grief, the importance of honouring both my daughter and myself, and the creative rituals that I have developed to celebrate my daughter's life. Emphasising the lessons learned through grief, including patience, community support, and the resilience that emerges from loss. Plus the potential for personal growth that can arise from the grieving process, encouraging you to find your own ways to honour your loved ones who you are grieving and connecting into your grief as a teacher.TakeawaysCelebrating life and loss can coexist.It's important to honour ourselves in grief.Asking 'how am I really feeling?' is crucial.There should be no 'should’s’ in grieving.We experience multiple realities in grief.Grief rituals can be powerful tools for healing.Grief is not a linear process.Community support is vital during grief.Grief teaches patience and grace.Personal growth can emerge from grief.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can hear / watch the full story of my daughter's diagnosis, TFMR and stillbirth here: Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=23023d84374349aaThe UK baby loss support charities that I mention in this episode are:Petals: https://www.petalscharity.orgSister Circle: https://sistercircle.org.ukChapters00:00: Navigating Grief: A Personal Journey02:09: Celebrating Life and Loss: Honoring a Daughter04:52: The Complexity of Grief: Embracing Emotions07:58: Creating Rituals: Connecting with the Departed10:54: Lessons from Grief: Patience, Community, and Rest13:35: Resilience in Grief: Finding Strength16:46: Growth Through Grief: Insights and Reflections

Download my FREE Grief, Grace & Growth journaling ebook here: tanyawilkinson.co.uk/newsletterI’m joined today by Charla Grant, where we explore the profound themes of how we can connect into joy and gratitude in our grief journeys. We discuss how grief serves as an invitation to reflect on your life and the importance of finding joy in small moments, even amidst profound loss. Our conversation delves into the role of community in supporting individuals through grief, the dangers of toxic positivity in our world, and the power of collective joy. Charla shares her personal journey through grief of multiple losses and how it has shaped her mission to help others find gratitude and joy in their lives.TakeawaysGrief is an invitation to reflect on who you are.Finding joy amidst grief is possible and transformative.Gratitude can coexist with grief, enhancing our experiences.Community plays a crucial role in navigating grief.Toxic positivity can undermine genuine emotional experiences.Small moments of joy can lead to greater appreciation of life.Collective joy can be a powerful healing force.Grief can serve as a teacher, revealing deeper truths.It's important to honour and process grief fully.Creating rituals around joy can help in healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: youtube.com/@deathonthedaily, You can connect with Charla Grant and The Grateful Hearts Club here: Sign up to her newsletter where you'll be the first to know about her Find Your Joy Challenge: www.thegratefulheartsclub.comInstagram: www.instagram.com/thegratefulheartsclub/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction 02:44: What does death on the daily mean for you?05:44: The Journey Through Grief08:31: Finding Joy in Small Moments11:26: The Role of Gratitude14:10: Navigating Toxic Positivity17:13: The Importance of Community19:57: Collective Effervescence and Shared Joy22:58: Creating a Joy-Finding Challenge26:00: The Complexity of Grief and Joy29:07: The Power of Connection and Support

I’m joined by Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, to explore the role of death in catalysing societal change. Looking at what we need to let go as a society, and the importance of unlearning societal conditioning. We discuss the need for a shift from ego-driven leadership to a more collective approach, emphasising the significance of internal safety and community connection. Highlighting the power of individual actions in creating a ripple effect of change, the necessity of slowing down to nurture oneself, and the hope that arises from collective movements against apathy. With an important reminder that transformation is a journey that requires patience, compassion, and a commitment to reconnecting with our true selves.TakeawaysWe often feel exhausted and burnt out due to societal pressures.Death can teach us valuable lessons about living well.True leadership should focus on collective good, not ego.Unlearning societal conditioning is essential for personal growth.Education systems often reinforce disconnection from our true selves.We have the power to challenge dysfunctional systems.Creating internal safety is crucial for navigating discomfort.Individual change can lead to systemic transformation.Finding allies is key to creating meaningful change.Hope and optimism can be cultivated through community connection.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can connect with Helen Dudzinska here: Website: helendudzinska.comInstagram: https://www.instagram.com/helendudzinskaLinkedIn: https://www.linkedin.com/in/helen-dudzinska-b75087184/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction02:51: Death as a Catalyst for Change05:32: Ego and Leadership Transformation08:27: Unlearning Societal Conditioning11:32: The Role of Education in Shaping Identity14:03: Navigating Systems of Dysfunction17:21: Creating Internal Safety19:55: The Ripple Effect of Individual Change22:46: Collective Action Against Apathy25:54: Finding Allies for Change29:00: Hope and Optimism in Transformation31:42: The Power of Community Connection34:49: The Importance of Slowing Down37:37: Intuitive Practices for Unlearning40:29: Embracing the Journey of Transformation43:22: Final Reflections on Hope and Change

Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds.This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath. Whether you're overwhelmed, anxious, or just need a quiet moment to yourself, this 6 minute meditation offers a calming micro reset for your nervous system and soul. Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel. * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]

Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletterToday we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving. I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals. Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.TakeawaysGrief can expand our capacity for compassion and connection.Simple acts of kindness can have a profound impact.Community support is essential in the healing process of grief.Normalizing conversations about grief can reduce isolation.Rituals can help honour and express grief meaningfully.Presence and listening are powerful gifts we can offer.Going deep in conversations about grief can facilitate healing.Self-care is crucial when navigating grief.Every small act of kindness contributes to a larger ripple effect.Witnessing grief creates space for collective healing.Follow & Support Death on the Daily:Do Subscribe to this channel, plus leave a rating & (on Apple) review. Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Connect on Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: The Transformative Power of Grief04:45: The Importance of Community and Connection09:25: Practical Ways to Support Grief14:40: Deepening the Conversation on Grief19:15: Creating a Ripple Effect of Kindness

I am joined today by Martyn Sibley, to explore his incredible personal story of resilience, acceptance, and the importance of kindness in navigating our path to a better world. Martyn is CEO of Purple Goat inclusion agency and has been voted in the top 100 influential disabled people. We discuss personal journeys of resilience from a stiff upper lip mentality to a more accepting approach that acknowledges and welcomes emotions. Martyn shares his personal journey with spinal muscular atrophy (SMA), emphasising societal barriers to people with disabilities, the need for mentorship and the power of community. We dive into how we can co-create a better world - looking at fears that need to die in order for progress to be made. With the importance of co-creation to build a more inclusive world where everyone can be valued and belong. Highlighting the importance of generosity and kindness as catalysts for change, we hope this chat encourages others to take practical steps towards fostering connections and empathy in their communities.Key takeawaysResilience involves accepting emotions related to challenges.Death is necessary for transformation and growth.The world often disables individuals through societal barriers.Mentorship plays a crucial role in navigating life's challenges.Fear is a significant barrier to inclusion and kindness.Co-creation is essential for building a better world.Generosity is part of our biological nature.Small acts of kindness can have a profound impact.Community connections are vital for support and inclusion.What we perceive as weaknesses can be our greatest strengths.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can connect with Martyn Sibley and his writing and work here: Website: https://martynsibley.comInstagram: https://www.instagram.com/martynsibley/LinkedIn: https://www.linkedin.com/in/martyn-sibley-1227b411/Friends in marketing, check out his Purple Goat agency here: https://www.purplegoatagency.comPurple Collective: www.purplecollectiveglobal.com The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Understanding Resilience and Acceptance02:53: The Journey of Martin Sibley05:39: Navigating Life with Disability08:24: The Evolution of Resilience11:09: The Dichotomy of Life and Resilience14:16: The Importance of Mentorship and Sharing Experiences17:11: The Role of Fear in Society20:06: Co-Creation for a Better World23:06: The Social Model of Disability25:51: Transforming Fear into Kindness28:40: Practical Steps Towards Kindness31:23: The Ripple Effect of Kindness34:13: Facing Fears and Building Empathy37:19: The Power of Generosity40:11: Creating Connections in Communities43:01: Closing Reflections and Future Aspirations

Today we’re exploring anticipatory grief, when we grieve someone who’s still alive. I share my personal experiences with my grandmother's dementia, in her final chapter. Discussing the complexities of experiencing grief before a loved one's death, emphasising the importance of acknowledging and expressing your feelings. I offer practical strategies for coping with anticipatory grief, including naming the grief, letting go of perfection, and finding ways to honour this loss and slowly say goodbye. Talking about coexistence of love, joy and sadness in the grieving process and encouraging you to honour their emotions and seek support.TakeawaysAnticipatory grief is the grief experienced before a loved one's death.It's important to acknowledge both joy and sadness in grief.Naming your grief can be a powerful first step.Letting go of perfection is crucial in the grieving process.Finding ways to say goodbye can be deeply healing.Anticipatory grief can manifest in various life transitions, not just death.Self-compassion is essential when navigating grief.Professional support can be beneficial for those struggling with grief.Creating rituals can help in processing anticipatory grief.Grief is a lifelong journey that can bring meaning and connection.Follow & Support Death on the Daily:Do Subscribe to this channel and share this episode with a friend who might need it. On Spotify leave a comment on this episode. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedaily Subscribe on YouTube for exclusive meditations and grief rituals: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Understanding the Complexity of Anticipatory Grief06:05: Simple Ways That You Can Hold Anticipatory Grief06:14: Acknowledging and Naming Grief08:13: Letting Go of Perfection10:15: Let Yourself Say Goodbye

I’m joined by grief & trauma therapist Rio Richards to explore the complexities of grief, pain and the unhelpful silver lining cultural messaging surrounding them. We discuss our personal experiences of loss, the importance of community and connection in navigating grief, and the barriers that prevent us from sharing our pain. Emphasising the power of human connection and significance of witnessing others' grief, and not trying to fix anything. Plus the transformative power of being present with our emotions in our own transformation, including in feeling greater depths of joy. We also speak to the experience of anticipatory grief for those caregiving, and the role we all need to play in supporting individuals through their grief journeys.TakeawaysCultural messaging often stigmatizes pain and grief, making it difficult to share.Grief and death are integral parts of the human experience, just like birth and joy.Creating a supportive community can help individuals navigate their grief.Witnessing others' grief can be healing and transformative for both parties.We can connect deeply with others through shared experiences of grief.Anticipatory grief is a unique experience that deserves recognition and support.Caregiving can bring its own set of challenges and grief that often goes unacknowledged.It's important to lean on community support during difficult times.Taking small steps to explore pain can help individuals reconnect with their emotions.Empathy and presence are crucial in supporting those who are grieving.Follow & Support Death on the Daily:LIKE, COMMENT + SUBSCRIBE to this podcast - it really helps me to spend the word. SHARE this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily You can connect with Rio Richards and find out about her offerings including upcoming group programme here: Instagram: https://www.instagram.com/andthatsgrief/Substack: https://riorichards.substack.com8 week Grief Portal group program starting 7 August 2025: https://riorichards.thrivecart.com/grief-portal-program/ 1-2-1 waitlist: https://rio-richards.kit.com/5b041a610cThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction and theme02:16: Personal Journeys of Grief and Transformation06:46: The Power of Witnessing and Connection11:00: Navigating Grief in Therapy16:31: Barriers to Sharing Grief22:39: Exploring Pain and Grief in Small Steps30:39: Anticipatory Grief and Caregiving37:31: Supporting Caregivers and the Importance of Community43:18: The Complexity of Grief and Human Connection

Today we’re exploring the concept of continuing bonds in grief; how you can maintain connections with loved ones who have passed away. We’ll discuss the continuing bonds theory, which shows that keeping these connections can be beneficial for processing grief. I share personal stories and practical ways to honour and remember loved ones, including rituals, creative expressions, and journaling. This episode will show you how you can embrace your grief by finding  meaningful ways to keep their loved ones present in their lives.TakeawaysGrief can be a powerful connection to our loved ones.Continuing bonds theory suggests maintaining connections is healthy.Grief doesn't diminish; we grow around it.Creative expressions can honour our loved ones.Rituals provide anchoring in the grieving process.Talking to our loved ones can be therapeutic.Writing letters to the deceased can help process feelings.Wearing or carrying something of theirs keeps their memory alive.Journaling can help explore how loved ones show up in our lives.It's important to allow space for both joy and sadness in grief.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: open.substack.com/pub/deathonthedaily/* Instagram: /www.instagram.com/death_onthedaily * YouTube: youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠. This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Embracing Grief and Continuing Bonds10:28: Practical Ways to Maintain Connections: Talk to them11:24: Writing Your Loved One A Letter12:07: How To Create Grief Rituals14:19: Wearing Or Carrying Something Of The Person Who You’re Grieving

Let’s explore the essential conversations and preparations surrounding death and end-of-life planning. Discussing the importance of embracing impermanence, setting out who can advocate for us when we cannot through a lasting power of attorney, getting your will in place, and the significance of exploring, documenting and communicating your plans for end of life and your funeral through advanced planning. We also dive into the concept of legacy, encouraging you to reflect on the impact you wish to leave behind and the stories they want to share with future generations.Key takeawaysEmbracing impermanence helps us appreciate the present moment.Having a trusted person to speak on your behalf when you can’t is crucial.Legal documentation like lasting power of attorney is essential to formalise this.Advanced care planning ensures your end of life wishes are known.Creating a personalised plan for your farewell can be a beautiful process.Legacy is about the impact we leave on others.It’s beneficial to get your will in place now, don’t wait. Documenting stories and memories is a valuable gift to family.End-of-life planning is for the living, not just the dying.Conversations about death can bring clarity and comfort.Taking small steps in planning can alleviate fear and resistance.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introducing the end of life essentials. 02:15: Setting up a Lasting Power of Attorney08:53: Advanced care planning for end of life and planning your funeral13:34: Understanding your legacy including writing your will 

I am joined today by the hilarious and brilliantly creative sister duo that are Katy and Lindsey Vigurs, co-founders of Dead Good. We explore the intersection of creativity, joy, meaning making and death. Katy and Lindsey share their personal experiences with death & grief. Including anticipatory grief in their Dad’s final year as they listened to their Dad and came up with creative responses as a family - making it his best year. We also discuss the importance of community, conversation about death, and how creative rituals can help us to navigate our own mortality and talk about things that are taboo. Emphasising the need for open discussions about death, the role of humour, playfulness and joy in navigating death & grief, whilst not shying away from the pain of grief, and the importance of planning for the inevitable. Through their work, the Dead Good sisters aim to reawaken a connection with death and make the topic more accessible and less taboo. With practical guidance to help you to get important things in place like a will. Key takeawaysCreativity can help us to connect with death and grief.Community support is vital in navigating grief.Humour and playfulness can coexist with grief.Creative rituals can make memories and meaning at the end of life for the person and their family.Anticipatory grief can be supported through creative expression.Conversations about death should be normalised.Making wills and legal preparations is essential.Coming together for parties to talk about death plans can be fun and empowering. Death conversations fosters connection and breaks fear and taboo.Light and playful conversation can ease the fear of mortality.Death education can empower individuals to engage with their mortality.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this podcast. Share this episode with a friend who might need it. Subscribe to my Death on the Daily Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily You can connect with Katy and Lindsey Vigurs and their Dead Good offerings here:Website: https://www.deadgood.orgThe Mortal Portal on Substack: https://deadgood.substack.comInstagram: https://www.instagram.com/deadgoodlegaciesThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Embracing Death: A Creative Perspective02:45: Personal Journeys Through Grief05:23: The Importance of Community in Death Conversations08:15: Creative Rituals and Memory Making11:08: Navigating Anticipatory Grief13:46: The Role of Humor and Playfulness in Grief16:24: Reawakening Our Connection with Death19:06: Starting Conversations About Mortality21:53: Creative Approaches to Death Education24:49: The Power of Connection in Grief27:24: Making Death Planning Accessible30:21: The Importance of Wills and Legal Preparations32:55: Transformative Experiences in Death Work35:49: Visibility and Community Engagement in Death Conversations38:34: Finding Joy in the Conversation About Death

Today we’re exploring the concept of glimmers (first coined by Deb Dana). These are small, positive moments that you can connect into - that can help you to navigate grief. She discusses how these glimmers can shift our nervous system state and provide comfort amidst pain. There is such power in us being present and connecting with simple joys in life, such as nature, pets, and daily rituals. Shared from my heart with the encouragement to actively seek out these moments and incorporate them into their daily practices, particularly through gratitude journaling.Key takeawaysGlimmers are micro moments that can help in grief.They can shift our nervous system state positively.Presence and connection are vital in navigating grief.Simple joys can be found in everyday life.Glimmers can coexist with feelings of pain and sadness.Practicing gratitude can enhance awareness of glimmers.Connecting with nature and pets can provide comfort.It's important to acknowledge and express emotions.Finding glimmers can be a daily practice.Glimmers support the journey of grief and healing.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this podcast.  * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Understanding Glimmers: The Opposite of Triggers04:41: Finding Joy in Simple Moments10:00: The Power of Connection and Presence11:54: Daily Practices for Recognizing Glimmers

If you’ve ever felt like you’re just surviving… this one’s for you. Let’s talk about what real resilience looks like when you’re grieving and trying to keep going... Today we're exploring the complexities of grief and resilience. Challenging the societal notion of "strength", advocating for a more nuanced understanding of resilience that embraces our vulnerability, acceptance and the messiness of life.I share the 7 C's of Resilience, with practical insights and personal reflections on navigating grief. The episode concludes with 3 essential daily practices for building resilience and a note to self, emphasising the importance of self-compassion and connection in the grieving process.Key takeaways:* Grief is often misunderstood; strength is not always visible.* Resilience is about acceptance and embracing vulnerability.* Nature serves as a powerful metaphor for resilience.* Real resilience involves being open to the journey of grief.* The 7 C's of Resilience can guide us through tough times.* Connection with others is vital for navigating grief.* Daily practices can enhance our resilience and coping skills.* Rest is essential for emotional well-being, not a luxury.* Rituals can provide grounding and meaning in grief.* Each small step in grief adds up to significant progress.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Don’t forget to rate, review and subscribe to this podcast  @deathonthedaily  * Subscribe to my writing on Substack: https://substack.com/@deathonthedaily* Plus I always love to hear from you, so please do drop a comment or message to me here: * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Redefining Strength in Grief01:56: The Seven Cs of Resilience04:56: Nature as a Teacher of Resilience08:15: Daily Practices for Building Resilience11:01: The Importance of Connection and Community14:19: Rituals and Rest in the Grieving Process17:13: Empowerment Through Control20:08: Closing Reflections and Notes to Self

I am joined today by astrologer, past life therapist, teacher and author David Wells to explore our soul’s journeys through death and transformation. We discuss how grief is intertwined with love, our societal avoidance of death and the importance of embracing it as a part of life and necessary for us to grow. David shares his profound personal journey through serious illness and how it led him to deepen his mediumship abilities. We dive into the topic of past lives, the cyclical nature of life and death, and the acceptance of death as a pathway to grace. We also speak to the symbolism of the Death card in oracle and tarot, including David’s The Tree of Life Oracle. Far from a card to be feared, this card represents transformation and rebirth. Discussing the importance of embracing discomfort during personal transformation. Plus the role of astrology in understanding life changes, and the significance of connecting with one's soul. Our conversation emphasises the need for self-compassion and the understanding that personal growth often requires surrendering to the process. Key takeawaysGrief is a natural response to love and loss.Embracing death can lead to personal transformation.Illness and difficult times can serve as a catalyst for transformation and growth. Childhood experiences with the spirit world can be nurtured. Past lives offer insights into our current life and relationships.The Death card in tarot symbolises transformation, not just physical death.Embracing discomfort can lead to personal transformation.The journey of the soul continues beyond physical existence.Astrology can provide insights into personal transformations.Self-compassion is crucial during times of change.Nature's cycles reflect our own personal journeys of transformation.Transformation often requires surrendering to the process.Authenticity is key to understanding one's true path.The importance of being gentle with oneself during difficult times.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. SUBSCRIBE TO MY NEW SUBSTACK: https://deathonthedaily.substack.com/p/being-present-with-death-taught-meFollow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily You can connect with David Wells and his work and writing here: Website: www.davidwells.co.ukActivated Magic on Substack: davidwellsspirited.substack.comThe oracle cards featured in this episode are David’s own. I pull a card from this deck each evening:Tree of Life Oracle, by David Wells. Art by Roberta Orpwood, @soulbirdart. Published by Hay House UK The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction and theme01:05: Embracing Death as a Part of Life03:14: Transformative Experiences and Illness07:01: Childhood Connections to the Spirit World12:03: Understanding Past Lives14:51: The Cycle of Life and Death16:54: Acceptance and Grace in Facing Death19:15: The Death Card: Transformation and Rebirth25:15: Rituals and Reminders of Cycles28:19: Navigating Grief and Transformation30:38: The Cycle of Life and Death32:49: Understanding the Soul's Journey34:53: Connecting with the Soul36:33: Embracing Change and Surrender39:09: Astrology and Transformation42:36: The Human Experience of Transformation44:34: Finding Guidance in the Mud48:23: Authenticity and Self-Discovery

In this episode, we explore the journey through our grief - not around or avoiding it. Emphasising the importance of embracing difficult emotions and being present with them. I share my personal experiences in my lifelong journey with grief. We sit and breathe together, plus I share insights on how you can navigate grief with grace and compassion, highlighting the importance of care, connection and rituals. You’ll leave with practical tools and practices to help you to honour your grief and find meaning in your experiences, ultimately encouraging a deeper connection to oneself and the healing process.Key takeawaysIt's important to sit with difficult emotions.Presence can be a simple lever for resilience.Numbing pain lowers our baseline for joy.Grief allows us to feel the full force of love.Connecting with our bodies can provide insights.Seeking support is essential in the grief journey.Nature can be a powerful space for healing.Journaling helps in processing grief.Rituals can bring meaning to our grief.Every small step in grief matters.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. SUBSCRIBE TO MY NEW SUBSTACK: https://deathonthedaily.substack.com/p/being-present-with-death-taught-meMY GRIEF STORY AS A BEREAVED MOTHER: Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=987f892289c2484dFollow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Embracing Pain for Growth01:57: The Journey of Grief and Presence04:42: Practices for Navigating Grief07:51: Finding Presence in Difficult Emotions10:41: Connecting with Nature and Self-Care14:01: Journaling and Rituals for Healing19:45: The Wisdom in Pain and Sadness

Inspired by the last episode of this podcast with Dr Mekel Harris, and her brilliant work in the space of softening into grief. Today we’re exploring the concept of 'softening' as a journey towards stillness and surrender. Looking at the societal pressures of toxic productivity and the importance of being present with our emotions, especially in times of grief. Through personal reflections and practical prompts, you’ll be able to take steps to embrace your vulnerability, practice stillness, and cultivate self awareness as essential steps in your own journeys of softening and finding presence in grief and the painful. Emphasises that softness is not a weakness but a profound strength that allows for deeper connection with oneself and others.Journal prompts: Where am I soft and still? And where do I need to slow down and find stillness? Connect into your body. How does my body feel when I’m soft?Close your eyes and say, I’m listening. Where do I resist, where do I numb, where do I avoid?What boundaries or practices can help me to invite more stillness in?TakeawaysThe journey of softening is ongoing and not a destination.Society often promotes toxic productivity, leading to avoidance of emotions.Vulnerability is crucial for authentic connection and strength.It's important to acknowledge and sit with our grief and pain.Practicing stillness can unlock intuitive wisdom.Reflection prompts can guide us in our softening journey.Softness requires courage to face uncomfortable truths.Numbing behaviors often stem from societal pressures.Creating boundaries is essential for self-care and softness.Softness is a practice that can be cultivated over time.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily To connect with Dr Mekel Harris and her invitations to soften, you can follow her here: https://www.instagram.com/drmekelThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Embracing Vulnerability and Grief02:18: The Journey of Softening05:06: Reflection and Self-Discovery08:00: The Power of Stillness11:14: Awareness and Intuition14:09: Practicing Sacred No's17:23: Invitation to Soften20:16: Closing Reflections and Call to Action

I am joined today by Dr Mekel Harris to explore the complexities of grief, debunking the myths and speaking to the importance of presence and humanity in supporting those who are grieving. We discuss the societal challenges surrounding grief, including the pressure to return to normalcy and the lack of adequate support in workplaces. Mekel shares personal experiences and insights on how to navigate grief, the significance of yielding to emotions, and the transformative potential of embracing grief as a lifelong companion.TakeawaysGrief is often misunderstood as a linear process, but it is non-linear and complex.The 5 stages of grief model was originally intended for those who are dying, not for the bereaved.Presence is a powerful tool in supporting those who are grieving.We live in a pain-avoidant society that often neglects the needs of grieving individuals.Grief can manifest in various ways, including physical symptoms and emotional distress.Creating space for grief in workplaces is essential for employee well-being.Grief can serve as an invitation for personal transformation and self-discovery.Practicing stillness and being present with one's emotions can help in the grieving process.Normalising our humanity in professional settings can foster better connections and support.Grief is a lifelong companion that requires ongoing acknowledgment and care.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Connect with Dr Mekel Harris, her work, writing and grief resources to support your journey here: https://www.instagram.com/drmekelFollow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Understanding Grief: The Myth of Stages05:07: The Complexity of Grief and Its Non-Linear Nature10:08: The Power of Presence in Grief Support15:01: Navigating Grief in a Fast-Paced World19:48: The Importance of Humanity in Work Culture25:13: Invitations from Grief: Embracing Transformation29:55: Softening Through Grief: Yielding to Emotions35:13: Creating Space for Grief in Society39:48: Final Reflections: Notes to Self and Moving Forward

After the stillbirth of my daughter Ngākau Raiona, I returned home to an empty house and prepared for a final goodbye with her woodland burial ceremony.In today’s episode, I share my deeply personal journey of grief. With the complexities of returning home after losing someone so beloved, the importance of community, and the ongoing nature of grief. Plus the significance of rituals, and the healing that has come from connecting with nature and honouring my daughter's legacy. Grief is a lifelong journey, filled with both pain and love. If you’re navigating your grief journey - I am sending you so much love. Key takeaways:Grief is a complex journey where love and loss are intertwined.Returning home after a loss can feel empty and heavy.Community support is vital in navigating grief.Sharing stories helps in processing grief and finding comfort.The act of speaking about loss can be cathartic and healing.Cocooning is essential for self-care during grief.Rituals can provide a sense of connection and honour for the deceased.Grief is not linear; it oscillates between pain and moments of clarity.Nature can be a source of healing and connection during grief.Grief is a lifelong journey that transforms but never fully disappears.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: The Journey of Loss: Tanya's Personal Story05:01: Navigating Grief: The Importance of Community10:02: The Power of Storytelling in Grief15:09: Cocooning: The Healing Process After Loss19:49: Creating a Legacy: Honouring my daughter. 25:03: The Woodland Burial: A Beautiful Farewell29:50: Life After Loss: Continuing the Journey of Grief

Today I’m sharing my personal journey through grief following the death and stillbirth of my daughter, Ngākau Raiona. I share the profound lessons that my daughter has taught me. Including the importance of embracing death and impermanence as a part of life, and the power of presence in navigating grief. My intention is to encourage you to find what presence you can (with no pressure) in death and grief. Gently touching these tender topics, to help you to find a deeper understanding of life and love. When we share in our stories, we see that we are not alone. If this episode might support someone you know who is going through similar - then please do share this with them. Key takeaways: Death is a fundamental part of life that we must embrace.Grief can be a catalyst for finding deeper meaning and joy.Speaking our truth about loss is essential for healing.Presence in the moment can unlock profound insights during grief.The fear of losing a child is a universal experience for parents.Creating a birth and death plan can bring meaning to a traumatic experience.Journaling can be a powerful tool for processing grief.Connection to nature can provide grounding during difficult times.The impermanence of life teaches us to cherish the present.Resilience can be cultivated through the experience of loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Want to support me? Don’t forget to rate, review and subscribe to this podcast. Plus I'd love to connect over on Instagram: https://www.instagram.com/death_onthedailyYou can also find me on YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]: 00:00: Embracing the Conversation on Death02:47: My Personal Journey of Grief05:52: The Fear of Losing a Child08:46: Finding Presence in Grief11:57: The Journey of Pregnancy14:50: The 20-Week Scan and Diagnosis18:08: Receiving Devastating News21:03: The Long Walk of Heartbreak23:56: A Promise to Her Daughter28:52: The Gift of Presence in Grief37:16: Creating Meaning Through Rituals48:28: Lessons from Loss and Grief52:18: Intention and Presence in Healing

Welcome to this 10 minute guided meditation designed to help you soften, let go, return to your body and connect into restful intention. Whether you're navigating stress, grief, burnout, or simply need a moment of stillness - this practice will invite in deep rest and reconnection. Your permission slip to pause and breathe. No expectations. Just space to land. Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel. Plus share this meditation with a friend who needs it. Follow me on Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]