5 Reasons To Skip Exercising While Sick

In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?On Today’s show you’ll discover…A simple way, when you are sick, to determine whether you should exercise or not;5 Reasons why you might want to skip exercising while sick;Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.call the show: 207-370-9797email: [email protected] notes: www.outsidehealthandfitness.com/104