5 Reasons Why You Should Get Out of Your Comfort Zone

Welcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Be sure to subscribe so you never miss a beat. In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zone and then I will provide 5 solid reasons why getting out of your own comfort zone is important as well as very advantageous. Get ready to be inspired, friends. Notable Quotes from today: "Change only happens when you get out of your comfort zone." "A comfort zone is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress." Top 3 Golden Nuggets: 1. Increase your self-confidence and grow as a person. 2. Open up new opportunities by leaving your comfort zone. 3. You will start living life to the fullest outside your comfort zone. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!