EPISODE · May 6, 2021 · 25 MIN
5 Reasons you are not losing weight, but do WODs all week
from CBG Radio · host Justin Romaire
In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.6 week summer camp nutrition challengeEpisode Summary4:19 Introductions 7:15 Your portions are bigger than you think they are 10:36 Physical activity 13:03 Changing your exercise routine 16:26 Thinking about improving the amount of muscle mass 19:00 Looking at the scale/ditch the scale 21:00 Summary/Swole-y GrailThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
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In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week. 6 week summer camp nutrition challenge Episode Summary 4:19 Introductions 7:15 Your portions are bigger than you think they are 10:36 Physical activity 13:03 Changing your exercise routine 16:26 Thinking about improving the amount of muscle mass 19:00 Looking at the scale/ditch the scale 21:00 Summary/Swole-y Grail The CBG Radio T...
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5 Reasons you are not losing weight, but do WODs all week
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