5 Reflections from my 1st Sub 20min 5K

I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.Check out my e-Book on Strength Training for Young Runnershttps://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Learn more about Global Human Performancewww.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

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This episode was published on November 28, 2023.

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