5. Reprogramming The Brain for Successful Weight Loss with Lisa Goldberg MS, CNS, CDN

Alicia had the pleasure of sitting down with Lisa Goldberg a nutritionist and weight-loss coach who has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight - Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world. Lisa Goldberg MS, CNS, CDN Nutritionist & Weight Loss Expert Mind Body Weight Loss Coaching www.lisagoldbergnutrition.com speakwithlisa.com