5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprintTo learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/Timestamps:00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)03:08 – Why Eating More Can Fix Your Metabolism06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)17:34 – How to Gradually Eat More Without Gaining Fat19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right23:12 – Shredding Without Starving: What Actually Works25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life

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How long is this episode of Optimise Your Body with Martin Silva?

This episode is 31 minutes long.

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This episode was published on June 25, 2025.

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