5. Satya + Integrity

In this episode, Hannah + Michele talk about Satya (Yama, of the 8 Limbs of Yoga) + Integrity- oooof! Satya is defined as truthfulness, truth. We talk about how to be truthful with others, ourselves, avoid "shoulding" on ourselves, how we can show up in truth yet still be kind, be real rather than nice, and how to walk in our own truth (integrity) when the going gets rough (practicing ahimsa with ourSelves) by integrating our truth into our reality. We hope you enjoy it! Bloopers included - we are unpolished and real haha! If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- [email protected] Also, we'd love for you to leave us a review if you feel called to do so!