PODCAST · education
Another Yoga Podcast
by Another Yoga Podcast: Hannah + Michele
What the world needs is just another yoga podcast. Maybe we are, maybe we aren’t... you decide! Hannah & Michele, two friends, yoga teachers, and boss ladies leading 200hr and 300hr yoga teacher trainings together. Join us as we navigate life, yoga, fat phobia, emotional labor, Alzheimer’s, life lessons, boundaries, and so much more.
Episodes
-
29. Communication + Expectations
In this episode Hannah + Michele talk about how communication and expectations can be a difficult thing to manage, but when we can communicate effectively (satya) and when we can explore the root of our expectations (svadhyaya), we can show up full and present with those we love. It's a journey...
-
28. Why We Became Yoga Teachers + Why We Stayed
Hannah + Michele talk about why they became yoga teachers, the journey of being a yoga teacher, the joys, the downs, and then- why they stayed! This is a podcast for everyone, not just yoga teachers. This is one for folks that are looking for more in life- knowing that you can find that in...
-
27. Wanna Know About Our 300hr Yoga Teacher Training Program?
In this episode of Another Yoga Podcast, Hannah + Michele break down what they teach in their 300hr yoga teacher training program, what to expect, and why they set it up the way they did. If you are interested in joining us, check out the website and send us an email :)...
-
26. What’s New With Our 200hr Yoga Teacher Training
WE ARE BACK! Whew! Hannah had a baby, Michele has been holding down the fort, and then Anchor deleted our stuff (they said suspicious activity....mhhmm...). BUT WE ARE BACK! Still unpolished and a little rusty, but we are here! In this episode of Another Yoga Podcast we answer some common…
more -
25. Self-Soothing + Our Unique Humanness
In this episode Hannah + Michele talk about Self-Soothing + Our Unique Humanness. Why we do it, how we can do it, and are you ok with what you do... Finding compassion for ourSelves and others for how we/they soothe, understanding why we/they may do what we/they do, further leading us to see the...
-
24. Body Shaming in the Medical System and their BMI = BullSh!t Measurement Instrument
In this episode Hannah + Michele discuss the body shaming they have experienced in the medical system. How it is so bad they are actually body shaming babies, in utero, now. They talk about how to advocate for yourself, research out there that shows BMI is a load of bullsh!t, finding support, and...
-
23. Self Acceptance + Accepting Others
In todays podcast, Hannah + Michele talk about Self Acceptance + Accepting Others: Practicing the art of meeting others where they're at, but also meeting yourself where you are at! What this can look like, how it is different for everyone based on their life experiences, what it can do for you,...
-
22. How to Practice the Art of Pivoting
We know we know- we've been gone a hot minute. Hannah + Michele have had lots of pivots in their life so they had to put focus on where they were flowing to. But now- we had some space to talk about how it is in practicing the art of pivoting, or changing your game plan/path/etc. Also, how to…
more -
21. Soul Solo: Hannah and Her Wild Roots + How Yoga Saved Her
In this episode Hannah talks about her wild roots and how yoga saved her. Jack Daniel’s, dancing on bars, Beth Dutton attitude, and sheriff backseat drives were her rock bottom. Yoga pulled her up from that dirty floor, dusted her off and helped her see that she was always enough.
-
20. The Glamorous Life of Owning A Yoga Studio
In this very unpolished episode Hannah and Michele talk about the glamorous life of owning a studio as they sat around 6 buckets catching dirty rain water from the ceiling… yep. There was literally a rain cloud in the studio. Such a glamorous life… enjoy the chaos 😆
-
19: Soul Solo: Michele PTSD and Fat Phobia
TRIGGER WARNING: Michele talks in detail about her PTSD reaction to touch at the eye doctor and also about the fat phobia she experienced during that visit. Feel free to listen in sections, Michele had to record it that way to work through the emotional parts. Enjoy.
-
18. Ishvara Pranidhana + Surrender
In this episode, Hannah + Michele talk about Ishvara Pranidhana + Surrender. We had to surrender to this episode because we had already recorded it 2 other times and each time technology kicked us in the booty! So, we talk about how life presents us many opportunities to surrender. Ishvara...
-
17. Soul Solo Michele : Boundaries and Feelings during the hoiidays
During this episode, Michele is solo and talks about boundaries and feelings during the holidays. Michele reiterates what she spoke about in her first solo podcast and also talks about a tolerance for feelings and physical sensation as well as how not everyone is joyous around the holiday season.
-
16. Svadhyaya + Self-Study
In this episode, Hannah + Michele talk about Svadhyaya + Self-Study. Welcome to the Sh!t Show ha! It was a wild conversation with lots of hiccups, but hey- we learned something about ourSelves right?! Svadhyaya is self study, the chance to look at the labels on our boxes of ourSelves and maybe...
-
15. Soul Solo: Hannah - Mama + Yogini
In this episode of Soul Solo Hannah talks about how being a Mama to her sweet son River has helped her learn a little more about walking this path of yoga on a deeper level. How yoga is so much more than the asana and what you can learn off the mat.
-
14. Tapas + Transformation
In this episode, Hannah + Michele talk about Tapas + Transformation. Tapas, literally meaning heat, and how the heat of the fire can create that transformation that we need. The catalyst for change and clarity. We talk about the importance of controlled burns and the beauty that comes afterwards....
-
13. Soul Solo: Michele - Holidays + Family
Today, Michele is solo and talking about how to deal with your family during the holidays. Michele discusses boundaries, safe words and knowing when to STFU or not. It's truly up to you as you are the only one you can control. Enjoy.
-
12. Santosha + Finding Contentment
In this episode, Hannah + Michele talk about Santosha + Finding Contentment. How can we find contentment in our physical body, our mental mind, and our energetic Self or Spirit Self. We talk about living in a place of lack and how the opposite of that is truly contentment rather than abundance....
-
11. Soul Solo: Hannah’s Intro
In this episode you get an introduction of Hannah. Her love for her family, books, and yoga! She could honestly talk about yoga ALL DAY LONG but she tried to break it down for you amazing souls to see how healing yoga can be, and has been, for her finding her true Self- scattered, smothered,...
-
10. Saucha + Purifying
In this episode, Hannah + Michele talk about Saucha + Purifying. In what ways do we weigh ourSelves down with things that really aren't for our highest good. We talk about how the lovely C taught us a lot about what was no longer serving us. We also talk about how important it is to purify our...
-
9. Soul Solo: Michele's Intro
Michele attempts to introduce herself all while recording this episode solo. Ahh, technology 😏😆🎙👩💻🥂
-
8. Aparigraha + Clinging
In this episode, Hannah + Michele talk about Aparigraha (non-attachment) + Clinging. In what ways do we cling to thoughts, ideas, people, items, situations, money, youth, etc? We talk about it all! When we spend all of our energy clinging to something, we miss out on the other beautiful moments…
more -
7. Brahmacharya + Overdoing
In this episode, Hannah + Michele talk about Brahmacharya (non-excess) + Overdoing. Brahmacharya is defined as non-excess. It literally translates to "walking with God". We discuss many different ways we can live in excess physically, mentally, and energetically- and one of those is overdoing. We...
-
6. Asteya + Thievery
In this episode, Hannah + Michele talk about Asteya (non-stealing) + Thievery. Asteya is defined as non-stealing. How many different ways can we steal from others, the Earth, and ourSelves? There's lots. We talk about stealing joy, happiness, anger, sadness, time, energy, ideas, words, concepts,...
-
5. Satya + Integrity
In this episode, Hannah + Michele talk about Satya (Yama, of the 8 Limbs of Yoga) + Integrity- oooof! Satya is defined as truthfulness, truth. We talk about how to be truthful with others, ourselves, avoid "shoulding" on ourselves, how we can show up in truth yet still be kind, be real rather…
more -
3. Yoga + Trauma
Let’s talk about trauma. What is trauma? How does it show up for you? What’s your trauma response? How yoga can help you process trauma. How to find the right teacher for you!
-
2. Yoga Teacher Training 101
May contain curse words 😳 Yoga Teacher Training: Why you should take a Ytt, how to choose one, and why our Ytt is so cool! Michele and Hannah talk about deepening your practice, learning more about yourself, how to find the right program for you, and what we’ve added to our 200hr and 300hr...
-
1. Meet Hannah & Michele
Who are we and what are we doing? Do we even know? Ha! Get a little first hand insight into the minds, and banter, between Hannah & Michele. Find out what topics we will begin to cover during this journey and explore the joy two friends can find in yoga, teaching, and healing. Every word may not…
more -
Another Yoga Podcast
We’ve got exactly what everyone needs! Another yoga podcast. Maybe you need it, maybe you don’t- you decide!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
What the world needs is just another yoga podcast. Maybe we are, maybe we aren’t... you decide! Hannah & Michele, two friends, yoga teachers, and boss ladies leading 200hr and 300hr yoga teacher trainings together. Join us as we navigate life, yoga, fat phobia, emotional labor, Alzheimer’s, life lessons, boundaries, and so much more.
HOSTED BY
Another Yoga Podcast: Hannah + Michele
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Another Yoga Podcast have?
Another Yoga Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Another Yoga Podcast about?
What the world needs is just another yoga podcast. Maybe we are, maybe we aren’t... you decide! Hannah & Michele, two friends, yoga teachers, and boss ladies leading 200hr and 300hr yoga teacher trainings together. Join us as we navigate life, yoga, fat phobia, emotional labor, Alzheimer’s, life...
How often does Another Yoga Podcast release new episodes?
Another Yoga Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Another Yoga Podcast?
You can listen to Another Yoga Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Another Yoga Podcast?
Another Yoga Podcast is created and hosted by Another Yoga Podcast: Hannah + Michele.
URL copied to clipboard!