5 Sea-wind Breaths to fight Anxiety

from Inspired Mind · host Machel Shull

Host of the Inspired Mind, Yoga Teacher and Self-Help Author, Machel Shull shares a simple and easy to learn breathing anxiety tip that is done in only five deep breaths. Calm your nerves and sooth your mind with this easy breathing exercise. MachelShull.com

Episode metadata supplied by the publisher feed · Published Apr 6, 2024

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5 Sea-wind Breaths to fight Anxiety

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