5 Second Rule and Growth Mindset

In this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life. Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.  https://www.facebook.com/On-The-Bounce-Podcast-113205920554298   https://www.instagram.com/onthebouncepodcast/   https://twitter.com/bouncepodcast1 References: https://melrobbins.com/five-elements-5-second-rule/ https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/