PODCAST · health
On the Bounce
by The On the Bounce Podcast
On the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve self-confidence to obtain your true potential. Drive conversations to spark your desire to want more for your self. Inspire action, connect and understand your growth mindset and to increase your ability to be mindful of your emotions and actions.
Episodes
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Uncover the Secrets to Living Your Best Life with Johanna Godinez
How can you overcome the daily struggles and limiting beliefs that hold you back from truly living your best life? Uncovering the secrets to living your best life is a journey worth taking. It involves a deeper understanding of yourself, your values, and your goals. In this episode of On The...
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Unlocking the Key to Building a Lasting Connection with Ann Visser
Have you ever imagined how much stronger your relationship could be if you simply worked together to build each other up? Every relationship has its own set of challenges. A great deal of this can be charged back to the way people communicate with one another. In this episode of On The Bounce, we...
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How to Unlock Your Inner Power and Achieve Greater Success with Itzik Rapaport
Inner power is the ability to take control of your life and create the life you want. Now, what's stopping you from achieving success? If you have ever wondered why some people are successful while others are not, then, you are in the right place to find out why. In this episode of On The Bounce…
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How to Bounce Back from A Dark Past and Inspire the Artist in You with Skip Sams
“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” It's common to feel like you're the only one who has ever been through something as dark and lonely as what you're experiencing. But know that…
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Demonstrating Effective Leadership in Your Organization with Jon Rennie
Effective leadership is hard to define but easy to recognize. It's about demonstrating and teaching others your values and guiding them toward change in a way that helps them reach their potential and develop as individuals. Effective leadership is about getting the best from people. Speaking of...
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Finding A New Career In The Civilian Workforce with Lakeydra Houston
Rick Jarow once said, "When one door closes another opens but all too often there is a long hallway in between." In this episode of On The Bounce, I am proud and privileged to share the mic with my sister-in-service, Lakeydra Houston. Having been a former member of the military, Lakeydra...
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Creating Positive Changes for People with Disability with Kellina Powell
Rachel Olivero once said, "Inclusion is not bringing people into what already exists, it is making a new space, a better space for everyone.” In this episode of On The Bounce, I had the privilege to speak with a fantastic woman, Kellina Powell. She is an international speaker, an advocate, and a...
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Leading a Great Relationship with Effective Communication with Tammy Dunnett
Effective communication is the foundational principle that holds all relationships together. In this episode of On The Bounce, we will be showered with wisdom by another empowered woman, Tammy Dunnett. Tammy is a keynote speaker, coach, and educator. She helps leaders and employees, just like…
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Building Transformative Habits to Be the Best You with Kate McCauley
"And once you understand that habits can change, you have the freedom and the responsibility to remake them." In this episode of On The Bounce, we are joined by another inspiring guest, Kate McCauley. Kate is the founder and CEO of Danu, LLC. She has a degree in Kinesiology and a Masters in...
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The Ultimate Guide to Healthy Parenting with Bethany Gettis
Healthy parents raise healthy children! In this episode of On The Bounce, we are blessed to be joined by Bethany Gettis, a former nurse who later found her mission as a Certified Holistic Nutritional Consultant. Bethany shares with us the empowering value of becoming a healthy parent to your...
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How to Overcome Limiting Beliefs and Transform Your Life with Nolan Pillay
One of the hardest tasks we will ever need to face to reach our full potential is challenging our limiting beliefs. Mindset is everything! In this episode of On The Bounce, we are privileged to have another inspiring leader, Nolan Pillay. Nolan is a Human Mindset Specialist, Life Coach…
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Discovering Powerful Strategies to Speed Up Cultural Transformation with Gustavo Razzetti
The world is changing, but not everyone is on board with the digital revolution yet. Cultural transformation is key! In this episode of On The Bounce, we are honored to be joined by Gustavo Razzetti, a successful business innovator who has helped Fortune 500 companies develop purpose-driven…
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Reviving Fitness at Forty - Strategies to Help You Stay Fit and Healthy with PJ Wren
Someone once said, "Aging is not lost youth but a new stage of opportunity and strength.” In this episode of On The Bounce, I had an amazing opportunity to talk with PJ Wren. PJ is a certified personal fitness trainer since 1995 who has been helping women over forty bring back their inner power...
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The Ultimate Guide to Living Your Best Life with Kim Christiansen
There are a number of myths about success that too many people still fall for. These myths usually revolve around hard work and productivity. In this episode of On The Bounce, we are blessed to be joined by Kim Christiansen. Kim is a Power Productivity Coach, an accounting professional, and a…
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Achieving Balance, Power, and Purpose as a Caregiver with Debbie Weiss
As a caregiver, where do you need to draw the line and say, “I can do this much and no more”? Caring for a loved one can be challenging - and often isolating. In this episode of On The Bounce, Debbie Weiss, a Certified Caregiver Facilitator and Founder of Caregiver Support Squad will share her...
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How to Conquer Sales and Life the Warrior Way with Jon Sansone
So, what do you need to become a great salesman? In this episode of On the Bounce, Jon Sansone a.k.a. "The Sales Warrior" will walk us through his inspiring journey of success as a salesman for decades. His warrior way shows you how to go from zero to hero in sales by employing a revolutionary...
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How to Rebuild Yourself from a Dark Past with Kellan Fluckiger
Sometimes, hope is what we all need, and this was the message that Kellan wanted to share with our audience. In this episode of On The Bounce, Kellan Fluckiger shares his extraordinary story of redemption. It's a story of a man who has had a difficult past battling depression, addictions, and...
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The Key to Living Beyond Limitations with Anthony Frisina
Today, we often associate disability with limitations, but when we talk about disability, we don't just refer to limitations: we also use the word to refer to a sense of belonging, a sense of community and a sense of shared identity. In this episode of On the Bounce, Anthony Frisina shares his...
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Elevating Life with Balance and Freedom with Ashly Torian
In this episode of On the Bounce, Vitality Coach Ashly shares her wonderful journey of learning how to manage a fulfilling life while wearing many hats and being the best. We already know that life is short and demanding. Even the most dedicated among us find ourselves unable to do everything we...
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Discovering Your Power Within with Rachael Poffenroth
In this episode of On the Bounce, I had an empowering discussion with Rachael Poffenroth. Rachel is a personal coach who has been working with various clients on their path to a life of transformation and freedom. She is best at helping people find their spiritual alignment as to who they are and...
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The Science Behind Our Actions with Dr. Chris Friesen
In this episode of On the Bounce, I had the pleasure of speaking with Dr. Chris Friesen, who specializes in Performance Neuropsychology. His expertise in competitive sports sent a spark of curiosity, which led us to discuss his impressive educational journey in health studies and finding his...
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The Power to Choose with Bruce Thomas
In this episode of On the Bounce, Bruce Thomas shares his journey of growth from lessons learned in the Military and the private sector, and some common factors which influence your personal and professional culture. Bruce speaks about how true leadership starts with yourself and having the…
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What You Need to Know to Build a Military Program with Tim Rose
In the Bounce would love to welcome Dr. Tim Rose, the founder of Productivity Consultants & Career Support Services (PCCSS), a transformative workforce development firm that informs the public about workforce development issues, attitudes, and trends. When developing any program, there must be...
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Transition is on-going with Samira Searcy
In this episode of On the Bounce, I speak about my transition from the military 6 months ago and the challenges and successes I’ve had since!! What I can say is that I am still transitioning!! I have learned that through this journey, I have to be open and flexible. Despite the large footprint of...
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Leadership and Relationships with Darrell Williams
Darrell Williams brings his extensive experience as a master certified life coach and a member of the Federal Coaching Network to On the Bounce!! We enjoy a walk down memory lane with Darrell in his unique career working in the White House with some of the world’s most powerful men and women....
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Why Vets? It’s more than just the right thing with Dr. Vincent Soto?
We are starting the year 2022 with Dr. Vincent Soto, who is invested in creating and increasing opportunities for our veterans, service members, and military families. During his transition, he faced challenges and made decisions based on very little information. As the founder of Navigation...
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Writing your own story with Nick Mann
Many of you may recognize Nick Mann’s name, he was On the Bounce's very first guest way back in Nov 2020, so who better than Nick to share and talk about growth, lessons learned, and what we will take into 2022. When we spoke to Nick last time, he had talked about launching his global online...
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What will you say to yourself tomorrow with Todd Cetnar
On the bounce is excited to present Todd Cetnar. Todd's unique background and skill sets make him the perfect executive leadership coach to drive change and truly improve an organization's culture. Todd's honest and realistic perspectives on developing the right mindset to maximize success in…
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Demanding Your Own Underwriting Criteria
On The Bounce is glad to introduce Sarry Ibrahim, a financial professional and member of the Bank on Yourself Organization. Sarry has helped real estate investors, business owners, and full time employees create their own sources of financing while also growing safe and predictable wealth. Sarry…
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Overcoming Biases with Frank Estrada
Frank Estrada is an active duty senior leader with extensive knowledge and experience in the Cyber industry! As a leader, it is imperative that we take the time to understand your strengths and weaknesses, and how it impacts your leadership style. Frank serves in positions where he trains and…
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What gives you life to keep going with Dr. Byron Williams
Life has a way of throwing curveballs. It’s in these moments you will need to look deep within and decide what is going to be your next step! On today’s podcast, Dr. Byron Williams joins us and shares with us his rollercoaster journey and the personal, medical, and professional challenges he had…
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Intentional Effort with Michael Quinn
Separating from the Military can create many unknowns, but a sense of confidence is one thing that nearly all veterans carry with them. Although confidence is a skill needed to maintain resilience, being overconfident can have a negative impact on your overall success. Michael Quinn talks about…
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Self-Mastery with Akanke Adefunmi
Akanke is an entrepreneur, mentor, and leader that helps fellow female entrepreneurs in established service-based business overcome their challenges such as team leadership and management, confidence, visibility, and performance. We discussed the roles that self-mastery and self-sabotage plays in...
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Building community resilience with Carmelo Rodriguez
Carmelo is a Veteran, a father, author, mentor, and community builder that has earned trust and reputation within his community by showing up and putting people first! On the Bounce is excited to have Carmelo as a guest as he shares his journey from childhood, Military, life after the Military…
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Finding the beauty in chaos with Ebonni Beharry
Life has a way of throwing curve balls your way, but it’s what you choose to do next will determine your outcome! In this episode of On the Bounce, I am joined by the beautiful Ebonni Beharry! We share and talk about her experiences with her exciting 21 years military career, her transition…
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Happy Hour with Art Rios
On this episode, On the Bounce welcomes Art Rios, he is a lawyer, author, and motivational speaker! Art brings his energy and sprit by talking about the power of communication! His book, Let’s Talk, challenges us to have the needed conversations to invoke the positive change we need in our lives!...
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Building Organizational excellence with Oshawn Jefferson
Our guest of honor for this episode of On The Bounce is Oshawn Jefferson. Oshawn is an Air Force veteran who served 23 years and founded Deal Solution Group, LLC. We discussed resilience and what that looks like as a lifestyle for him and his family! Oshawn is a problem solver and believes in…
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Leverage your Network with Matt Quick!
On today's podcast, we have the Matt Quick, who has quickly become a mentor and resource to many. He is passionate about networking and connecting people to the right resources. After serving over 25 years in the Marines and Army, Matt retired as a Sergeant Major! With the knowledge, mentorship,...
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The Man behind the Face with Shilo Harris
Our guest of honor on the podcast On the Bounce is Shilo Harris. On February 19, 2007, Harris’ armored vehicle was struck by an improvised explosive device (IED). The explosion injured the driver and ended the lives of three of his fellow soldiers. Shilo survived but with severe third degree…
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Black Hawk Down! What are you going to do? With Keni Thomas
Join me in this heart-pounding episode as we talk to Keni Thomas! Keni is one of the team members who fought and survived the battle of Mogadishu, which many have come to know from the great movie “Black Hawk down”. Having Keni walk through chaotic moments will have you amazed and leave you...
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Resilience-Building Leadership Program (RBLP) with Mark Holman
Mark Holman is a retired Marine who has served more than 28 honorable years. His experience and background is in project, program, and operations management in the military and Fortune 200 companies. Mark’s passion for leading and development led him to the CEO and founder of the...
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Good Enough with Mary Beth Fox
On today’s podcast, we had the pleasure of speaking with Mary Beth Fox, a Licensed Professional Counselor. Mary Beth shares her journey and the challenges she has overcome in her life, which has led her to her mission and purpose of helping individuals get back to who they are supposed to be! Her...
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Cultivating Luck with Chris Searcy
In this episode, my husband, Chris Searcy, joined me to discuss resilience in his personal and professional life, how we overcome challenges, and how we strive to cultivate strength in our children. We discussed the challenges that separation from the military brings, parenting in an increasingly...
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Finding Purpose with Kimberly Adams
In this episode, Kimberly Adams joined us to discuss her new book and how she has overcome trauma, faced her fears, and overcame some of her biggest challenges. We discussed finding our purpose, building positive connections, and helping people find who they are. Kimberly is a believer in divine...
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Influence and Leadership with Jeremy Lerette
In this episode, Jeremy Lerette is our special guest. Jeremy is a husband and father, a 25+ year veteran of the United States Army, and a personal and professional mentor to me and countless others. Jeremy discusses the successes in his career, managing expectations, the challenges of…
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Live Smarter with Felicia Johnson
In this episode, Felicia Johnson is our special guest. Felicia is a wife and mother, an entrepreneur, and a personal and professional coach that assists her clients with achieving their goals. Felicia speaks about coming to terms with her success, the imposter syndrome, and mastering our…
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Leader Development with Eric Crist
In this episode, Eric Crist is our special guest. Eric speaks about the need to not only have the tools and resources to be resilient but to also ensure he is cultivating team resilience. Having a geographically dispersed organization presents it's own challenges, but he shares how he connects,...
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Power and Growth with Kindra Ford
In this episode, Kindra Ford is our special guest. Kindra is a close friend, Army leader, and an entrepreneur. We discussed the challenges balancing her career while starting a new business during a global pandemic, as well as the unique challenges presented to minorities. She also discusses...
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Growing Your Business with Emily Dawn
In this episode, Emily Dawn is our special guest. Emily is a Business Goal Coach, helping service-based entrepreneurs and coaches use the power of social media to generate qualified leads and turn those leads into paying clients so you can reach your monthly income goals. We discussed her journey...
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Meaningfulness
In this episode, we discuss living a life of meaning by developing resilience, creating deep connections with ourselves, and connecting with your past, present, and future. A life of meaning does not come overnight, but is instead created by hard work, developing good habits, and cultivating a...
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ABOUT THIS SHOW
On the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve self-confidence to obtain your true potential. Drive conversations to spark your desire to want more for your self. Inspire action, connect and understand your growth mindset and to increase your ability to be mindful of your emotions and actions.
HOSTED BY
The On the Bounce Podcast
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Frequently Asked Questions
How many episodes does On the Bounce have?
On the Bounce currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On the Bounce about?
On the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve...
How often does On the Bounce release new episodes?
On the Bounce has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On the Bounce?
You can listen to On the Bounce on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On the Bounce?
On the Bounce is created and hosted by The On the Bounce Podcast.
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