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EPISODE · Apr 8, 2024 · 32 MIN

5 Secretos para adoptar hábitos saludables

from Doctor Mau Informa · host Sonoro | Dr. Mauricio González Arias

Los hábitos no son magia ni fantasía. Son simplemente procesos neuronales automáticos que nacen de la repetición, nuestro ambiente y las recompensas que nos otorgan. Existe mucha evidencia que apunta que con algunas acciones de nuestra parte, podemos moldearlos a nuestro beneficio. Aprende estos 5 secretos para adoptar hábitos saludables.  Para seguir aprendiendo y estar al pendiente de mis programas, conferencias y mas eventos, suscríbete a mi boletín en: www.drmauriciogonzalez.com  No olvides suscribirte a este podcast.  La mayor inspiración para la creación de este episodio fue obtenida de los siguientes libros: Good habits, bad habits. Wendy Wood, PhD. https://amzn.to/3RCwDVNThe power of habit, Charles Duhigg https://amzn.to/46iWXZoTambién discuto este tema en mi libro Doctor en casa. Lo encuentran en todas las librerías en México, y en Amazon USA.  

What this episode covers

Los hábitos no son magia ni fantasía. Son simplemente procesos neuronales automáticos que nacen de la repetición, nuestro ambiente y las recompensas que nos otorgan. Existe mucha evidencia que apunta que con algunas acciones de nuestra parte, podemos moldearlos a nuestro beneficio. Aprende estos 5 secretos para adoptar hábitos saludables.    Para seguir aprendiendo y estar al pendiente de mis programas, conferencias y mas eventos, suscríbete a mi boletín en: www.drmauriciogonzalez.com    No olvides suscribirte a este podcast.    La mayor inspiración para la creación de este episodio fue obtenida de los siguientes libros:   Good habits, bad habits. Wendy Wood, PhD.  https://amzn.to/3RCwDVN The power of habit, Charles Duhigg  https://amzn.to/46iWXZo También discuto este tema en mi libro Doctor en casa. Lo encuentran en todas las librerías en México, y en Amazon USA.

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This episode is 32 minutes long.

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This episode was published on April 8, 2024.

What is this episode about?

Los hábitos no son magia ni fantasía. Son simplemente procesos neuronales automáticos que nacen de la repetición, nuestro ambiente y las recompensas que nos otorgan. Existe mucha evidencia que apunta que con algunas acciones de nuestra parte,...

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