EPISODE · Oct 16, 2023 · 11 MIN
5 Senses Grounding: A Strategy For Anxiety or Stress
from Psychology of Dating Podcast · host Nadine Neukirch- Clinical Psychologist/Dating Coach
Our minds can often be thinking about the past or future, looping in rumination or worry thoughts, which increases emotional distress. 5 Senses Grounding is a psychology strategy to help anchor the mind to the present moment, and can be used to manage anxiety or stress in dating. In this episode:- Listen to a guided mindfulness meditation on 5 senses grounding exerciseWrite to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podcast:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology
Embed this episode
What this episode covers
Our minds can often be thinking about the past or future, looping in rumination or worry thoughts, which increases emotional distress. 5 Senses Grounding is a psychology strategy to help anchor the mind to the present moment, and can be used to manage anxiety or stress in dating. In this episode: - Listen to a guided mindfulness meditation on 5 senses grounding exercise Write to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podca...
NOW PLAYING
5 Senses Grounding: A Strategy For Anxiety or Stress
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.