5 Senses Guided Mediation Level #1

Send us Fan Mail Welcome to Mindfulness and Meditation Friday on the Our Oasis podcast! In this weekly series, we invite you to take a moment to breathe, recharge, and explore the transformative power of mindfulness and meditation. Join your host, a Mind Skills Coach and Therapist, for a supportive and uplifting space where we embrace our unique journeys to self-discovery and growth. Through practical tips and guided meditations, we empower you to become present-focused, self-aware, and non-judgmental. We offer a compassionate and non-judgmental presence to help you feel seen and heard. We're here to offer you the space just to be still. Take a deep breath, grab a comfy spot, and let's embark on a mindful adventure to become the best version of ourselves. Be proud, be brave, be loud, and be kind - it's time to discover the power of mindfulness and meditation together. Thank you for joining us on this journey, and let's get started! Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy. If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources. NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily. NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434 https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339 National suicide prevention lifeline and website 1-800-273-8255 an 988 https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/ Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com