Our Oasis Community

Episodes

1. How Small Daily Wins Beat Crash Diets And Quick Fixes

   Send us Fan Mail We sit down with coach Jordan Yaklin to explore shame-free fitness for gamers and introverts, how to quiet food noise, and why structure and accountability beat willpower. We cover GLP-1 medications, finding qualified coaching, and building small, sustainable habits that support...

   Feb 18, 2026

   41m
2. Building Resilience Through Virtual Communities

   Send us Fan Mail Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying and societal pressures to becoming a...

   Dec 12, 2024

   50m
3. Blending Therapy and Coaching: Journey to Empowerment and Self-Love

   Send us Fan Mail What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock...

   Nov 15, 2024

   47m
4. Choosing Your Path: Therapy or Coaching

   Send us Fan Mail What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platform, which merges therapy and…

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   Nov 14, 2024

   54m
5. Art as a Bridge to Mental Well-Being

   Send us Fan Mail Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad characters. Jay’s story truly highlights...

   Oct 11, 2024

   53m
6. Rebuilding Trust and Self-Identity After Religious Trauma & DV

   Send us Fan Mail Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love. Their conversation unveils the...

   Oct 3, 2024

   1h 00m
7. Exploring Financial Strains and Mental Health Access

   Send us Fan Mail Ever wondered why mental health care remains inaccessible to so many and why therapists are burning out at alarming rates? In this enlightening episode, Karen Green and Dr. Roldan shed light on the systemic barriers that prevent lower-income individuals from accessing essential...

   Sep 26, 2024

   49m
8. Rediscovering Self-Worth: Overcoming Abuse and Embracing Mental Wellness

   Send us Fan Mail Ever wondered how a person rebuilds their life after enduring severe abuse? Join us for an enlightening conversation with Sarah Nicole, a dynamic creative photographer and podcaster who shares her empowering journey. Sarah opens up about her transition from an abusive marriage to...

   Sep 19, 2024

   56m
9. Transformative Therapy: Early Interventions and Healing Practices

   Send us Fan Mail What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news…

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   Sep 19, 2024

   58m
10. Embracing Self-Love Through Photography

    Send us Fan Mail 🔔 And if you haven’t subscribed yet, 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast Disclaimer: It's essential...

    Jul 12, 2024

    21m
11. Building Bridges: The Power of Female Mentorship

    Send us Fan Mail 🔔 And if you haven’t subscribed yet, 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community Instagram: @ouroasiscommunitypodcast Disclaimer: It's essential...

    Jul 12, 2024

    43m
12. Nurturing Self-Confidence: The Power of Nature, Connection, and Compassion

    Send us Fan Mail Have you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the complexities of self-confidence. From…

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    Jul 9, 2024

    32m
13. Integrating Mind and Body: The Power of Breathwork and Holistic Healing

    Send us Fan Mail Unlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotional Freedom Techniques), somatic...

    Jul 3, 2024

    34m
14. The Connection Between Gut Health and Mantal Health

    Send us Fan Mail In this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transition into perimenopause and the need...

    Jun 1, 2024

    41m
15. The Evolution of Culture and the Importance of Adaptation in the Context of Generational Trauma

    Send us Fan Mail Dr. Elizabeth Sanchez-Urvisu, a geek therapist, joins Dr. Sara Roldan on the Oroasis Podcast to discuss the importance of incorporating geek culture into therapy and the challenges of parenting in the context of generational trauma. They explore the need for self-care for parents...

    May 28, 2024

    54m
16. Holistic Tool of the Month: Guided Meditation for Mindfulness with Marimar Rosa

    Send us Fan Mail What if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility and self-care. Our special guest,...

    May 28, 2024

    19m
17. The power of being present and self compassion in the Shadow of Invisible Disabilities

    Send us Fan Mail As I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfulness, tools that can defend your…

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    May 24, 2024

    41m
18. The Importance of Mental Health Awareness for Men

    Send us Fan Mail In this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and community. They also discuss the societal...

    May 24, 2024

    58m
19. Weaving Threads of Empathy: Fashioning Support in Criminology and Geek Culture

    Send us Fan Mail When the threads of fashion design intertwine with the stark world of criminology, you get Dr. Shelley, our remarkable guest, who weaves her insights into victimization and mental health with the finesse of a veteran. Our conversation traverses the misunderstood terrain of…

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    May 24, 2024

    41m
20. Embracing Warmth: Nurturing Mental Wellness in Our Inclusive Community

    Send us Fan Mail Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you...

    May 16, 2024

    3m
21. A New Vision of Manhood Embracing Emotions and Authentic Self

    Send us Fan Mail As I sat across from Dr. Gabriel Cruz, I couldn't help but be struck by his resilience and insight into the often overlooked realm of men's mental health. Together on the Oroasis Community Podcast, we unravel a tapestry of personal narratives and cultural influences that shape…

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    May 16, 2024

    52m
22. Support Systems The Unseen Pillars of Healthcare the story of Dr. kevin kinyanjui

    Send us Fan Mail In this heartfelt episode, Dr. K shares his inspiring journey from Kenya to San Diego, highlighting the cultural challenges and triumphs along the way. Reflecting on their days in community college, the conversation emphasizes the vital role of mentorship and support systems in...

    May 16, 2024

    53m
23. Stepping into the Light of Purpose and Possibility "Keys of Joy"

    Send us Fan Mail Imagine emerging from a challenging childhood to embrace hope and resilience. That's exactly what Lia Valencia Key embodies as she shares her transformative journey on the Oroasis Community Podcast. We explore the profound impact of her mother's empowering words, "Your…

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    May 16, 2024

    57m
24. Navigating the Tides of Grief: Unraveling the Journey of Loss with Dr. Brittany Oliver-Ciasnavaro

    Send us Fan Mail Have you ever felt overwhelmed by the tides of grief, uncertain how to navigate the complex emotions that follow a loss? This episode promises a safe harbor as we journey through the often-misunderstood currents of mourning and mental health with Dr. Brittany Oliver-Ciasnavaro.…

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    May 16, 2024

    53m
25. Men’s Mental Health: Shifting Perspectives and Starting Conversations

    Send us Fan Mail Ready to shatter the stereotypes? Join your host, Sarita Kitel, on this enlightening journey where we dismantle the damaging mindsets and societal barriers that prevent men from seeking mental health support. https://1in6.org/ 1 in 6 men have been sexually abused or assaulted....

    Nov 9, 2023

    16m
26. Cosplay Chronicles: The Therapeutic Journey Begins

    Send us Fan Mail Ever wondered how a first-generation college grad, engineer, and small business owner found solace in the magical world of cosplay? Join Sarita Kittell in an engaging conversation with Genoveva, a brave soul who turned her childhood trauma into a journey of self-discovery and...

    Nov 1, 2023

    31m
27. Breaking Expectations: Choosing You Crystal Hacobo's Journey

    Send us Fan Mail Today, we bring you an alluring conversation with the inspiring Cristal Jacobo. The story of Cristal, a former schoolteacher who dared to switch paths and embrace her soul work, is full of wisdom and courage. We delve into her personal journey, exploring the influential threads…

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    Oct 19, 2023

    35m
28. Beyond Pink Ribbons: Turning Pain into Purpose

    Send us Fan Mail Ever bought a pink-ribboned product thinking you're supporting the fight against breast cancer? Ever wondered how much of that money actually goes toward helping those battling the disease? Join us as we pull back the curtain on pinkwashing and question the sincerity of these...

    Oct 12, 2023

    35m
29. Comprendiendo el Impacto del Trauma en la Niñez Latina

    Send us Fan Mail Vienvenidos a un nuevo episodio Suscrivete a nuestro email: our-oasis-pod-cast.mailchimpsites.com Y siguenos en nuestro IG @ouroasispodcast Y a Hector Meza IG @Hecs08 ¿Alguna vez has reflexionado sobre el impacto del trauma infantil en nuestra sociedad latina? Junto a mi…

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    Oct 11, 2023

    30m
30. Voces Silenciadas: Tabúes en la Comunidad Latina Cerrando Septiembre Amarillo

    Send us Fan Mail En este episodio de cierre de Septiembre Amarillo, Carla nos lleva a un viaje introspectivo sobre cómo la cultura y las tradiciones en la comunidad latina a menudo nos enseñan a guardar silencio y no buscar ayuda. Abordamos la dolorosa realidad de sentirse solo y agobiado al…

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    Sep 28, 2023

    22m
31. Building Our Oasis of Resilience: Building Community with Carla Alonzo and Audrey Rose"sode

    Send us Fan Mail Collaboration: Ready to Rise Podcast & Audrey Rose, the Burned-Out Coach & Next Door Best Friend Guest: @thecarlaalonzo @helloaudrey Highlights: Carla's journey of resilience and the spirit that drives her. The transformative essence of community and the magic of reaching out....

    Sep 28, 2023

    35m
32. What Goddess energy means welcome Ericka Valle

    Send us Fan Mail Special Guest: Erika Valle, The Goddess Coach @erikavalle2 and https://linktr.ee/erikavalle2 Goddess Coach Empowering Women to Reclaim Their Goddess Energy Living Life from a Place of Abundance and Power Erika will delve into her transformative journey—from overcoming bullying…

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    Sep 13, 2023

    22m
33. "Septiembre Amarillo: La Comunidad Salva vidas"

    Send us Fan Mail Bienvenida a la Temporada 2 de Nuestro Oasis. Enfatizar nuestro eslogan: "Sé Amable, Sé Valiente, Hazte Escuchar, Sé Fuerte." Invitación cálida para tomar una taza de café, té, o lo que te reconforte el alma. Establecer el tema del Septiembre Amarillo y la importancia de la...

    Sep 7, 2023

    18m
34. "Yellow September: Community as a Lifeline"

    Send us Fan Mail Introduction (3 minutes): Welcome to Season 2 of Our Oasis. Emphasize our slogan: "Be Kind, Be Brave, Be Loud, Be Strong." Cozy invite to grab a cup of coffee, tea, or whatever warms your soul. Setting the stage for the topic of Yellow September and the importance of community in...

    Sep 6, 2023

    18m
35. Saturday Book Talk!! What Happended to You?

    Send us Fan Mail In this episode of Our Oasis Podcast's Saturday Book Talk, we explore the captivating and insightful book "What Happened to You?" by Oprah Winfrey and Dr. Bruce D. Perry. Join us as we embark on a transformative journey of understanding and healing, diving deep into the powerful...

    Jun 17, 2023

    14m
36. Mindful Friday "Breath"

    Send us Fan Mail In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to...

    Mar 11, 2023

    14m
37. Monday Blues and Self Care

    Send us Fan Mail Are you feeling burnt out and overwhelmed by life's daily demands? Do you struggle to find time to prioritize your own health and well-being? Self-care might be the solution you need, but unfortunately, there are many myths surrounding it that prevent individuals from taking the...

    Feb 27, 2023

    23m
38. Guided Meditation Sleep

    Send us Fan Mail In this episode, we explore a guided meditation designed to help you achieve a deep and restful sleep. We begin by discussing the importance of sleep for our overall health and well-being. We then dive into a guided meditation that will guide you through a relaxation process to...

    Feb 24, 2023

    19m
39. count your blessings ?

    Send us Fan Mail In this episode, we explore the concept of toxic positivity and how the phrase "count your blessings" can sometimes do more harm than good. While expressing gratitude and focusing on the positive aspects of life can be beneficial, it can also be dismissive of real problems and...

    Feb 21, 2023

    23m
40. 5 Senses Guided Mediation Level #1

    Send us Fan Mail Welcome to Mindfulness and Meditation Friday on the Our Oasis podcast! In this weekly series, we invite you to take a moment to breathe, recharge, and explore the transformative power of mindfulness and meditation. Join your host, a Mind Skills Coach and Therapist, for a…

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    Feb 17, 2023

    14m
41. Valentines Day Blues

    Send us Fan Mail This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to…

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    Feb 14, 2023

    22m
42. Welcome 1A

    Send us Fan Mail This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to…

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    Feb 14, 2023

    2m
43. Welcome

    Send us Fan Mail Welcome to Our Oasis, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Sarita Kittell, a mental skills coach and therapist. I'm thrilled to be your host on this journey. Our Oasis...

    Feb 14, 2023

    2m