EPISODE · Jul 5, 2024 · 4 MIN
#5 食事もマインドフルに
from 肌と毎日を整える 食と習慣ラジオ🍚 · host 愛され素肌コーチまいゆみ
#お米生活 #食べ方 #咀嚼・噛むこと スマホを横に置いて食事して見ませんか？ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/65d93a6953b400abe2eafd11
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#5 食事もマインドフルに
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