5 Signs of Burnout and How to Support Yourself Through It

Send us Fan MailIn today's episode...If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)Get one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01A few Other Free Mental Health Resources:Anxiety - anxietysocialnet.comPost-Partum Depression - postpartumprogress.comSurvivor of Sexual Assult - aftersilence.orgEating Disorders - eatingdisorderhope.com/recovery/support-groups/onlineDepression - dbsalliance.orgJoin the CommunityInstagramMusic Credit: Music of Wisdom via meditationmusiclibrary.com Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings