5 Simple Pillars to Reverse Lifestyle Disease & Reclaim Health Beyond the Broken Medical System with Graham Hawley

[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.00:00 Introduction to Graham Hawley01:50 The "Broken" Healthcare System02:16 The Five Pillars of Health05:50 Graham's Personal Story & Motivation06:43 Big Food, Big Pharma, and Addictive Engineering08:45 The Truth About "Healthy" Eating10:44 Sourcing Real Food & Farmers Markets12:54 Chemical Differences: USA vs. Europe20:19 Small Steps, Big Results24:03 Important: Logging Your Health Data27:18 Identifying Damaging Ingredients30:37 The Importance of the First Meal35:05 Insulin: The Fat Storage Hormone39:50 Optimizing Sleep Hygiene42:49 The Power of a Morning Routine49:05 Identifying Habits vs. AutoPilot52:41 Managing Chronic Stress & Setting Boundaries58:39 How to Work with Grahamhttps://www.simplyhealthconscious.comFacebook:  https://www.facebook.com/graham.hawley.52Instagram:  https://www.instagram.com/simplyhealthconscious/Linkedin:   https://www.linkedin.com/in/grahamhawley/Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.