Inner Skilled

This episode includes a question read by AI from text that was originally typed to meWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

This episode includes a question read by AI from text that was originally typed to meWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Recovered from my old Wisdom App / NoomVibe archive: this is a raw, restored talk and experimental re-upload with lightly improved audio. In this episode I revisit my original “Doctor Strange in the Multiverse of Madness” decode — exploring symbolism, media narratives, esoteric themes, family structures, consent, transhumanism, mind control theories, occult imagery, and the broader cultural agendas I perceived in the film at the time.This conversation goes far beyond a standard movie review and ventures into speculative, philosophical, and parapolitical territory. These are personal interpretations, reflections, and theories — not claims of fact. Take what resonates, leave the rest, and do your own research.Topics touched on include:• Scarlet Witch and distorted portrayals of motherhood• America Chavez as symbolic commentary on the U.S. and power structures• Illuminati symbolism and “soft disclosure” in popular culture• Transhumanism, consent, and media influence• MKUltra / Monarch programming references and mass media conditioning• Symbols, mudras, attention, awareness, and energetic influence• The importance of directing attention toward wisdom, skillfulness, and well-being rather than fearOriginally recorded outdoors on the Katy Trail in Missouri during my time on Wisdom App.Edited transcript of this: https://pastebin.com/2TyYinhjMore grounded meditation and contemplative resources:https://integratingpresence.comWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Kind of an update on the “Killer Katz!?!” episode: a real life experience of a cat’s lovey mode vs killer mode polarity quick switch. The cat mentioned is not the one pictured in the episode art but both were from Chania, CreteNote: I mix a few things around including pronouns and “we” although it should be pretty easy to sort thisWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Note: when I say I'm currently on retreat I recorded this reflection while on retreat (outside away from others)Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) In this conversation, Richard Tierney, a trauma recovery coach, discusses the importance of understanding trauma and mental health in children. He emphasizes that feelings and emotions should not be labeled as disorders but rather recognized as natural instincts. Richard shares his personal journey, insights on parenting, the role of spirituality in healing, and the need for supportive environments for children. He warns against the dangers of medicalizing mental health and advocates for teaching children to trust their instincts and express their feelings. The conversation highlights the importance of community, connection, and the responsibility of adults to nurture the emotional well-being of the next generation.0:00 – Introduction: Meet Trauma Recovery Coach Richard Tierney0:14 – Why Diagnosing Kids with Mental Disorders Is a Crime Against Humanity1:00 – Fight, Flight, Freeze: Your God-Given Instincts Are NOT Disorders2:50 – Teaching Children It’s Okay to Run, Hide, or Shut Down3:20 – The Impact of Parenting on Children’s Mental Health5:50 – Richard’s Personal Journey: Feeling Broken in a Loving Family8:53 – How Birth Experiences Shape Your Natural Stress Response11:57 – The Missing Fourth Response: Faith and the Role of Spirituality15:09 – Why Modern Mental Health Ignores the Soul and Healing the Past17:48 – Trust Your Instincts: It’s Okay to Hide in the Closet19:38 – The Global Mental Health Crisis: 290 Million Children at Risk20:46 – Practical Family Exercise: Practice Fight, Flight, Freeze & Faith Together23:11 – Removing God from Schools and Homes: The Biggest Mistake25:19 – The Power of a Simple Nightly Prayer Ritual for Peaceful Sleep30:41 – Lost Family Traditions and the Decline of Sunday as Family Day31:52 – Cultural Shifts: How Society Degraded the Family Unit35:40 – Bringing Instinct Training into Classrooms: A Teacher’s Role38:03 – Why Dissociation Is a Healthy Response, Not a Disorder43:13 – Adult Trauma vs. Childhood Responses: The Medication Trap46:43 – Richard’s Terrifying Experience Coming Off Psychiatric Medication51:08 – Asking God for Miracles: One Day (or One Hour) at a Time54:18 – Final Message to Parents: Protect Your Children, Teach Them to Speak Up58:00 – Richard’s Programs & How to Work With Him59:31 – Closing Thoughts: Look After the Children – They Are Our FutureReach him at [email protected]:trauma recovery anonymous: second edition https://www.amazon.com.au/trauma-recovery-second-richard-tierney-ebook/dp/B0DPM5N1FN/How To Live Stress & Anxiety Free, 24 Hours a Day https://www.amazon.fr/-/en/richard-tierney-ebook/dp/B0DNGLW129Takeaways:Children diagnosed with mental disorders are often misunderstood.Feelings and emotions are not disorders; they are instincts.Teaching children to express their feelings is crucial.Spirituality plays a significant role in healing.Coping mechanisms should be taught to children.The medicalization of mental health can be harmful.Parents must create a supportive environment for their children.Children need to learn to trust their instincts.Community and connection are vital for emotional well-being.We must prioritize the mental health of future generations.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Arizona-based LPCs Helene Zupanc and Beth Valdez talk their collaborative passion project: using "sticky note mantras" — short, personalized, humorous, or values-based phrases (drawn from CBT, ACT, songs, quotes, movies, and client creativity) — to interrupt negative thought loops, rewire neural pathways, and foster healthier thinking. They share personal stories: Helene's childhood OCD and early mantra use with her mom; Beth's inattentive ADHD and habit of collecting uplifting quotes/slogans for momentum. Key discussions cover why traditional affirmations often feel inauthentic (leading to toxic positivity or cognitive dissonance), the power of reframing (e.g., "This is my now, not my forever," "People are going to people," "This is survivable"), impermanence ("This too shall pass," urge surfing waves of emotion), not believing every thought (brain lies/shame-free negativity bias), humor/cognitive diffusion, body check-ins, and creating mantras that stick (personal ownership → generic positivity). We also get into meeting people where they are, handling naysayers/resistance, avoiding unsolicited advice, and building therapeutic alliance. The episode blends science (neural pathways, confirmation bias, negative bias), ancient wisdom (e.g., Buddhist impermanence, Rumi influences implied), and practical tools like playlists, sticky notes, and client-generated phrases.0:00 - Intro & Guest Welcome0:17 - Who Are Helene & Beth? Licensed Counselors & Mantra Mission1:20 - Backstory: OCD, ADHD & Early Mantra Use2:39 - CBT + ACT + Humor: Interrupting Thought Loops3:48 - Why Traditional Affirmations Fail; Permission-Based & Neutral Mantras5:16 - Beth's Quote-Collecting & Nike Inspiration for Momentum6:24 - Sticky Notes as Portable Cues; Client Co-Creation for Stickiness9:00 - Power of Language & Resonance; Paradigm Shifts When Ready10:21 - Ancient Wisdom Reimagined: Acceptance, Letting Go, Compassion11:23 - Authenticity Over Faking It: Aspirations vs. Forced Positivity13:35 - "Do Your Best" & Assuming Positive Intent15:16 - Mantra Examples: "This Is My Now, Not My Forever," "People Are Going to People"16:41 - Focus Determines Reality: Confirmation Bias & Gratitude Ties18:53 - Visual Mantras: Urge Surfing Waves of Emotion (ACT)19:57 - Your Brain Lies — Don't Believe Every Thought20:56 - Daily Check-Ins: Body Awareness & Redirecting Needs21:19 - Songs & Playlists as Powerful Mood Tools22:24 - Mantras for Parents, Boundaries & More Future Ideas24:26 - Handling Naysayers & Resistance in Therapy26:19 - Repetition & Evolution: Mantras Change Over Time27:03 - Unsolicited Advice Pitfalls & Building Rapport29:16 - Book, Website & How to Connect30:38 - Closing Blessings & FarewellKey Takeaways:-Thoughts aren't facts — question them; your brain lies without shame (negative bias as survival).-Mantras work best when personal, authentic, and flexible (e.g., "I'm open to moments of peace" vs. forced "I am peaceful").-Reframing shifts focus: What you focus on, you find (confirmation bias); reframe negatives positively (e.g., "People are going to people" for letting go).-Tools include humor, songs (e.g., "Float On" by Modest Mouse), visuals (urge surfing), sticky notes for reinforcement, and client co-creation.-Impermanence helps: "This is my now, not my forever"; ride emotional waves instead of drowning in them.-Authenticity over toxic positivity; do your best (varies daily); compassion even for lacking compassion.-Practical: Check body/feelings daily; use playlists for mood shifts; avoid "don't" phrasing (brain ignores negatives)https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797https://stickynotemantras.comhttps://www.facebook.com/stickynotemantrasbookhttps://instagram.com/stickynotemantrashttps://www.linkedin.com/in/helenezupanchttps://www.tiktok.com/@stickynotemantras6Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Daniel Anderson shares his journey from childhood bullying, self-doubt, toxic relationships, job loss, homelessness, and a near-suicide attempt to spiritual awakening, mediumship, and becoming a coach for empaths and highly sensitive people. Daniel shares his early clairvoyant experiences in a haunted house, paranormal investigations that reopened his gifts, a profound divine intervention during despair, and how forgiveness, energy protection, and root-cause healing (inherited survival patterns/"spells") transformed his life. Key themes include overcoming the "inner a-hole" (negative self-talk), the role of dark nights of the soul, pendulum divination for spirit communication and crossing over stuck souls, discernment against deceptive energies, the power of love and forgiveness, and helping others unlearn limiting beliefs to live authentically.0:00 - Intro & Weather Chat0:52 - Who is Daniel Anderson? Integrity, Truth & Late Awakening2:38 - The "Inner A-Hole": Self-Doubt, Bullying & Feeling Different4:23 - Associating with Fools vs. Solitude (Buddhist Wisdom)6:39 - Mistakes, Toxic Relationships & Rock Bottom9:55 - Near-Suicide & Divine Intervention: The Turning Point12:39 - Energetic Shift: Hurricane of Darkness to Sunlight13:39 - Paranormal Hobby Reopens Gifts (Clairvoyance as a Child)21:26 - Haunted Childhood Home: Shadow Pants, Attic Figure & Suicide Connection25:19 - Family Experiences & Physical Poltergeist Activity28:45 - Transition from Paranormal Investigations to Mediumship30:33 - Ashmore Estates & Being Shoved by Spirit35:00 - Pendulum Divination: Communicating with Guides, Angels & Stuck Souls39:53 - Focus: Helping Empaths & Highly Sensitive People Heal40:33 - Root Causes: Inherited Survival Patterns & "Spells"42:56 - Ethics, Karma & Amplified Consequences on the Path44:31 - Forgiveness as Key to Reformation & Crossing Souls50:17 - Lack of Forgiveness = Lower Vibrations; Love Wins57:02 - Discernment with Spirits: Tricksters, Energy Checks & Responding with Love1:01:26 - How Pendulums Work: Yes/No/I Don't Know & Protection Rituals1:07:37 - Core Work: Inner Truth → Outer Satisfaction & Healing Inner Children1:09:21 - Rumi & Wayne Dyer Wisdom; How to Connect with Daniel1:10:00 - Closing Blessings & FarewellGuest BioDaniel Anderson is a spiritual guide, alignment coach, medium, empath, and highly sensitive person focused on helping intuitive/empathic individuals heal trauma, protect energy, and align with their true purpose. Author of Everything I Had to Unlearn to Find Myself: A grounded guide to healing, identity, and spiritual growth https://www.amazon.com/Everything-Had-Unlearn-Find-Myself/dp/B0G522SHW9 https://coachdanielanderson.com Email: [email protected] Takeaways:-Integrity and truth-seeking were foundational even before awakening.-Dark nights of the soul build appreciation for light and ego death; newer generations may navigate them more easily due to pattern-breakers.-Paranormal experiences (haunted childhood home, full-body apparitions, physical shoves) led to mediumship via pendulum and divination boards.-Forgiveness (self and others) frees stuck souls and releases personal burdens; it's not excusing harm but dropping grudges that manifest as illness.-Discernment with spirits: Use energy/vibration checks (pendulum trembling for low-vibe entities); respond to negativity with love to shift or dissolve it.-Core limiting "survival patterns": Not safe to be, to be me, to desire, to act on desires.-Purpose: Help empaths/highly sensitive people heal inner child wounds, protect energy, and find inner truth for outer satisfaction."I am more than the sum of my parts.""We are all extensions of source.""Forgiveness is the key to all healing."Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) German-born inventor and alternative medicine expert Norbert Heuser (based in Florida for 25 years, with his company in Germany) discusses the health and psychological dangers of widespread wireless technology, particularly cell phones. He explains that all matter operates on frequencies (rooted in quantum physics), and man-made electromagnetic radiation (EMR/EMF from cell phones, Wi-Fi, 5G towers, Bluetooth, etc.) disrupts the body's natural electrical and frequency balance.Key points include:- Cell phones cause *thermal* (heating), *chemical*, and *biological* effects, with harm extending up to ~6-7 feet (demonstrated via kinesiology/muscle testing)- 5G (not new; used as a military weapon since the 1960s) requires dense small cells (every ~300 feet, often hidden in streetlights/traffic signals), rolled out during 2020 lockdowns- EMR levels: Natural background ~80 µW/m²; safe max ~100-120; cell calls ~1,000-2,000+; electric cars 6,000+ — levels above 1,000 deemed highly carcinogenic- Broader impacts: Rising cancer (every third person; projected 77% global increase per WHO), fertility decline, sperm quality drop, autism links, bee die-offs, and autoimmune issues- Industry deception: No proof of harmlessness required; outdated SAR testing (thermal only, ignores biological/chemical); Lloyd's of London won't insure Wi-Fi; 1996 Telecom Act gave telecoms carte blanche- Airplane mode limitations: Reduces but doesn't eliminate (manual deactivation of Wi-Fi/Bluetooth needed)- Addiction aspect: Society can't function without wireless tech; screens erode human interaction (Einstein quote on tech surpassing interaction creating "idiots")- Solutions: Norbert's quantum-physics products (e.g., thin cell phone harmonizers, home/office/car units) invert harmful frequencies (nullify without blocking, allowing function). Tested biologically at Viseu Institute (Austria); cover 5G/6G; made in Germany with long warranties- Cumulative exposure: Neighbors' Wi-Fi, hospitals (1,200+ signals), smart devices — use apps like Fing to visualize- Societal fixes: Ethics/money-driven change needed; references experts like Dr. Barrie Trower, Prof. Olle Johansson, Capt. Jerry G. Flynn's book- Personal note: Norbert got sick from EMR; developed products after testing alternatives failed- https://improveyoulife.us main landing page for products and info- https://emrprotection.co dedicated to electromagnetic radiation protection- "Hidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation" by Captain Jerry G. Flynn (Canadian Army whistleblower; comprehensive on military origins and hazards)- Dr. Barrie Trower (retired British Army electromagnetic warfare specialist; search his interviews/presentations)- Prof. Olle Johansson (Swedish researcher on EMR effects)- https://antennasearch.com (tower locator map, but industry-motivated to encourage installations- Fing app (to detect nearby Wi-Fi signals penetrating your body)- Green Ban West Virginia (National Radio Quiet Zone)Abbreviated Chapters:1:53 - Tesla, Royal Rife, Binaural Beats – Understanding Frequencies5:14 - 5G Rollout During Lockdowns; Military Origins (Since 60s)9:50 - EMR Measurements: Natural vs. Cell Phone/Electric Car Levels11:38 - Cancer Rise--WHO 77% Projection13:57 - Lloyd's Won't Insure Wi-Fi; Telecom Act 199615:42 - Early Mobile Phones & Tech Enthusiasm--Not Anti-Tech16:26 - Bees Dying from EMR; Broader Environmental Harm24:35 - Cell Phone Effects: Thermal, Chemical, Biological--7-ft Radius Demo30:08 - Speakerphone Myth; Airplane Mode35:59 - Industry Knowledge (Pig Tests)43:52 - Experts: Barrie Trower, Olle Johansson, Neil Cherry46:54 - Norbert's Quantum Products: Inversion Tech50:39 - How Products Work (Nullify Harmful Frequencies, Cover 6G)55:53 - Cumulative Exposure; Fing App Demo (Hospital: 1,200 Wi-Fi Signals)1:09:50 - Products Overview: Cell, Home, Car, Body UnitsWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Steve Hoskinson, Founder and Chief Compassion Officer of Organic Intelligence® (organicintelligence.org), shares his evolution from clinical psychology and 17 years teaching Somatic Experiencing to creating Organic Intelligence — a gentle, biology-first approach to healing trauma as "unintegrated resource" rather than something to dredge up and relive.Discover why diving into past pain can risk retraumatization, and how focusing on the body's innate self-organizing signals — through subtle cues like a spontaneous breath, a smile, or environmental orientation — catalyzes Post-Trauma Growth. Steve explains the pitfalls of negativity bias, the power of positive arousal (excitement, curiosity, joy) to expand bandwidth, and why exterior attention (sensory connection to the present environment) often precedes inner work.We weave in Buddhist parallels like chanda (wholesome enthusiasm), jhanas, and uncontrived ordinariness and explore coherence, oscillation in biology, avoiding "toxic positivity" traps, and resourcing through natural perception. Steve addresses common misconceptions (e.g., "you have to feel it to heal it"), shares client examples, and highlights how OI fosters resilience without forcing change on a protective system.Whether you're a practitioner, someone navigating trauma, or simply curious about gentler paths to wholeness, this episode offers hope: healing emerges organically when we collaborate with the body's wisdom.0:00 Intro & Welcome to Josh and Steve0:40 Who is Steve Hoskinson? Introducing Organic Intelligence1:29 Defining Trauma: Unintegrated Resource, Not Just Pain2:23 The Biology of Healing – Listening to Subtle Cues & Resources4:11 Why Avoid Diving into Past Trauma? Gentler, More Effective Approach5:52 Body-First vs. Mind-First: Why Physiology Comes Before Psychology6:59 ACE Study Insights & Trauma's Physical Impact7:38 The Danger of Negativity Bias & Retraumatization Risks9:02 Can Trauma Truly Heal? Beyond Management to Full Resolution10:08 Biological Agendas: Preservation vs. Growth/Expansion13:04 Self-Organization in Complex Systems & Postcards from Home14:54 Coherence, Bandwidth, & Positive Intensity Thresholds18:03 Growing Capacity Through Joy & Curiosity (Not Suffering)19:16 Oscillation, Coherence & Buddhist Parallels (Chanda, Jhanas)22:11 Overwhelm, Freeze States & the Role of Positive Arousal23:39 Who OI Works With: Post-Trauma Growth Focus & Everyday Conversations28:30 Example: Helping OCD Through Exterior Orientation & Present-Moment Data30:05 Orientation: Tethering to Reality & Predictive Brain32:30 Trusting Organic Wisdom vs. Tech/Implants in Healing35:35 Science Backing OI & Misconceptions in Trauma Treatment37:41 Key Shifts: Outside First, Positive Arousal, No "Feel It to Heal It"39:17 Advice for Rebalancing: Reflection of Latent Resources41:48 Resourcing in Practice: Natural Orientation & Examples45:35 Patterns in How People Orient & Perception Training46:08 Closing Thoughts, Resources & How to Connect with Organic IntelligenceLearn more and explore trainings (including The End of Trauma course) at https://organicintelligence.orghttps://www.instagram.com/getoihttps://www.youtube.com/@OrganicintelligenceOrghttps://x.com/getoi_https://www.facebook.com/TraumaSafehttps://www.linkedin.com/in/stevenhoskinsonWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Dayna Wylder, a holistic practitioner, shares her transformative journey with Multiple Sclerosis (MS). Dayna describes how years of childhood trauma, family addiction, domestic violence, suppressed emotions, escapism, and disconnection from her body led to the diagnosis—starting with blindness in one eye and progressing to severe relapses that left her unable to walk, see, or perform basic tasks. She views MS not as a curse but as a profound "gift" and mirror that forced her to stop living "from the neck up," surrender control, and truly turn inward through authentic meditation, presence, and self-inquiry.Dayna explains how her body’s neurological disconnection (MS disrupts brain-body communication) paradoxically created the space for deep meditation and radical self-examination, revealing self-judgment, perfectionism, and externalized happiness. She discusses rejecting disease-modifying drugs early on, pursuing non-traditional paths (Zen meditation, yoga, hypnotherapy, bioenergetics, sound healing, tremor release, bio-scans/frequency work, structured water, PEMF), and the importance of letting go of the "overcome MS" struggle in favor of acceptance and dissolving the label.The conversation explores trauma as foundational to many health issues (via ACE scores, theta-wave imprinting in childhood, self-fulfilling patterns, and life repeating unprocessed experiences), somatic/embodied approaches to release it (sound baths, breathwork, chanting, tremor therapy, EFT, meridian work), the role of perception and reframing, radical acceptance ("it's okay" even in suffering), forgiveness (including self-forgiveness), and the duality of life (light/dark, joy/pain). They touch on modern frequency concerns (beneficial low-Hz therapeutic tools vs. potential harmful high-frequency exposure, directed energy, data privacy), radical acceptance of mortality/loss, and hope through subtle listening (pratyahara/sense withdrawal) to prevent big crises.Dayna emphasizes that healing is about presence, gratitude, meaning-making, and gentle embodied practices rather than force or resistance. She promotes hope: life-altering diagnoses can be turning points, and small daily shifts (quieting, nature, contemplation) can create profound change. She shares her work at https://energyovermatter.com, monthly free healing circles, sound baths, her book Unlearn Disease, Relearn Well-Being, and various modalities.0:13 Who is Dayna Wylder? From Fractal of Light to MS Diagnosis1:07 How Trauma & Suppression Manifested as MS (Blindness, Loss, Domestic Violence)2:56 MS as a Mirror: Body Forcing Presence & True Meditation4:55 The Gift of Isolation – Real Meditation Begins5:59 From Discontent to Joy: Radical Acceptance & No More External Happiness8:33 MS Prognosis & Rejecting the "Incurable" Label10:47 Early Healing Paths: Zen, Yoga, Hypnotherapy & The Struggle to "Overcome"15:20 Labels, Identity & The Paradox of Overcoming16:53 Trauma as Root Cause: Patterns, ACEs & Life Repeating Unresolved Pain20:55 Theta Waves, Brainwashing & Healing Trauma Without Re-Traumatizing23:56 Trauma-Informed Approaches: Somatic Work, Sound Healing, Breathwork26:26 Tremor Release, Clonus as Energy Release & Embracing Shaking29:11 EMDR, EFT, Bioenergetics, Meridians & Bio-Scans31:36 Frequency Medicine, Structured Water & Low-Hz Therapeutic Tools35:09 Concerns About Nefarious Frequencies, Data Privacy & Directed Energy39:45 Beneficial vs. Harmful Frequencies: Intensity, Pulsing & Resonance45:25 Contemplating Death & Loss as Protective & Liberating53:08 Avoiding Victimhood & The Drama Triangle56:14 Perceptions, Forgiveness & Evolving Understanding58:30 Final Thoughts: Hope, Pratyahara & Listening to Subtle Signalshttps://www.energyovermatter.comhttps://www.amazon.com/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency-ebook/dp/B0G49QKCB9/https://www.instagram.com/energy.over.matterhttps://www.youtube.com/@energyovermatterhttps://www.facebook.com/people/Energy-Over-Matter/61558718325925Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) In this insightful conversation, Stan Kurtz shares his personal journey of overcoming trauma and finding healing through understanding and accountability. He discusses the importance of recognizing blind spots and the role of spirituality in personal growth. Stan emphasizes the need to take better care of oneself and highlights the lessons learned from his experiences with his mother's cancer and his son's challenges.(Approximate) Chapters:0:00 Intro & Guest Introduction – Josh welcomes Stan Kurtz0:13 Stan's Origin Story: Losing His Mother to Cancer & Son's Autism Diagnosis1:10 The Wake-Up Call: Conference, High Copper/Zinc Insights & Diving into PubMed Research2:06 Learning to Read Science: 750 Studies, Patterns, & Discernment in Research3:10 Implementing Changes: Testing, Protocols & Son's Full Recovery by Age 35:03 Life After Recovery: Son's Success in BattleBots Robotics & Reflections on Blind Spots6:17 Spiritual Lessons: Trauma, Delivery from God & Vow to Help Others7:42 Common Factors in Recoveries: Epsom Salt Baths & Changing Thinking/Spiritual Awakening9:07 Personal Breakthrough: Honest Prayer & Commitment to Integrity10:30 From Preschool Owner to Broader Mission: Seeing Patterns in Kids & Food Restrictions13:00 Bigger Picture: Exploitation, Loss of Discernment & Intentional Harm in Institutions14:57 Fringe Topics: Trauma-Based Mind Control, Military Ops & Non-Natural Technologies17:43 Root Causes of Autism: Infections, Toxins, Energy Issues, Methylation & Immune Dysregulation20:18 Hierarchy of Threats: Infections > Toxins > Trauma (Tiger Analogy)23:05 Measuring Mercury, Silver Fillings Dangers & Self-Experiments25:01 Trauma's Impact: Blood Changes, COVID Susceptibility & Root-Level Healing28:26 Multifactorial Approach: Mind, Body, Soul & Personal Self-Healing31:26 Trauma Work Recommendations: Worksheet, Finding Value/Gifts in Pain35:06 Resources: stansrecoveries.com, stanslinks.com & Individualized Approaches39:01 (Debate on) Abuse & Gifts: Not Endorsing Harm, But Finding Lessons & Peace43:34 Closing Thoughts & Invitation for Part 2 – Cliffhanger on Technologieshttp://www.stansrecoveries.comhttps://stanslinks.comhttps://www.facebook.com/stankurtz2https://www.youtube.com/@quantumhealingprocesshttps://www.instagram.com/quantum___technology/Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

[Note: There is silence before and during/at the end of the Live Energy Transmission](We recorded on Oct 30, 2025; this Ai assisted summation mixes together some of my more hardball questions (-- I didn't get around to enquiring about this notion of "creation" --) with Eva's answers, experiences, interests and teachings:)I welcome Eva Müller (https://emhealing.com | https://nextelevations.com), an energy healer and spiritual teacher based in Austria. Eva shares her journey from unfulfilling law studies and corporate jobs to discovering spirituality via guided meditations, energy transmissions, and dedicated practiceCore discussions:• Energy Work Mechanics: Eva channels high-vibrational divine lights to clear blockages (childhood emotions, past-life/ancestral influences) from the body/energy field, restoring life-energy flow (root-to-crown chakra loop). This expands the system, dissolves past/future mechanisms, and reveals intuition/true nature.• Perceptual Experience: She mentions how she senses vibrations/information e.g. perceives as bubbles instead of visuals; blockages feel denser, cleared via expanding light. Group sessions create collective representations for shared healing.• Paths & Ultimate Truth: All paths (devotional, samadhi, consciousness levels) lead to realizing self beyond human—as light aspect (creation) + Absolute (beyond). Spirituality falls away post-realization; life becomes effortless present-moment unfolding.• Self, Eternalism & Discernment: No fixed self—collection of causes/conditions. Eternalism/nihilism as extremes; deception mirrors unresolved energies. High-vibration clears low-vibe interference.• Light Varieties: Creational lights heal human experience/access realms; beyond-creation lights pull to Brahman. Information arrives as knowing/downloads.• Live Transmission: Eva guides a ~12-minute group clearing—expanding fields, filling with light, dissolving surface/mind energies, resistance, fear, identification (“I’m not enough”), past/future. Listeners experience relaxation, stillness, support.[Eva and/or I emphasize] meditation, self-responsibility, cultivation of skillful states and direct energy connections (via her sites). She offers a Free Guided Meditation and Energy Transmission weekly on Thursdays, YouTube healings, retreats, and perpetual transmissions.https://www.em-healing.comhttps://[email protected]://linktr.ee/em_healinghttps://www.instagram.com/_em_healing_https://www.youtube.com/@em-healingTelegram Channel:https://t.me/+6uJfZojPZENmMjVkWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Stuart Perrin describes his transformation beginning at age 16, triggered by witnessing his father's profound serenity just before death from illness. This led him to seek inner peace beyond ordinary life, exploring spiritual traditions while rejecting superficial answers. After years of searching across continents, he met Rudi in a Greenwich Village gallery in New York around age 25. Rudi, a powerful American-born teacher who adapted ancient Eastern practices (drawing from Hinduism, Buddhism, and his own experiences) for Western life, taught him a specific meditation technique focused on building foundational energy in the lower chakras (especially below the navel, akin to dan tian/hara), using breath (double breathing), focused mind, and opening the heart to handle life's chaos, karma, and higher energies like shakti without burnout.A pivotal tragedy occurred in February 1973: Stuart was in a small plane crash in the Catskills with Rudi and two others. Stuart survived (along with the pilot and another passenger), holding Rudi's hand at impact; Rudi died. Stuart interprets this as Rudi's soul force entering him, giving him a mission to transmit these teachings as a servant of higher energy.Stuart has taught for over 50 years, emphasizing practical spirituality: grounding to activate kundalini safely (rising from the base of the spine to the crown for enlightenment), no drugs, transforming external challenges (family, money, emotions) into growth opportunities, and viewing life itself as the ultimate guru. He stresses building inner strength so higher pure energy flows through an open heart as love, joy, compassion, and patience rather than being distorted into chaos or harm. He shares stories like meeting a Tibetan rinpoche who spontaneously taught him advanced practices (including tumo/inner fire parallels), and how true teachers "milk the cow" when students are ready with deep need and inner preparation.The conversation touches on chakras (foundation in the lower ones first), kundalini dangers if ungrounded (vs. safe activation through practice), ethical living, non-dual purity of spiritual energy, and skepticism toward external fixes—real change comes from inner work.The episode ends warmly, with mutual appreciation for wise elders and a shared aspiration for all beings to awaken.0:23 – Stuart's Early Life and the Pivotal Moment: Father's Serenity Before Death2:15 – The Search for Inner Peace and Spiritual Teachers5:58 – Meeting Rudi in Greenwich Village: The Gallery Encounter8:00 – Learning Rudi's Meditation: Grounding, Breath, and Kundalini Activation11:12 – The Plane Crash: Losing Rudi and Receiving His Mission13:49 – Continuing the Teachings: 50+ Years of Practice18:02 – Details of the Crash and Rudi's Background (Brooklyn Roots, Early Experiences)21:21 – Core Teachings: Foundation in Lower Chakras, Mind as Surgical Tool, Double Breathing24:07 – Story with the Tibetan Rinpoche: Tumo and Teachings Drawn Out29:58 – Synchronicities and Milking the Cow: Readiness Attracts Wisdom32:20 – Chakras, Kundalini Snake, Higher Self, and Nature of Spiritual Energy (Purity vs. Polarity)39:12 – Safe Kundalini Awakening, No Drugs Rule43:17 – Ancient Understanding of Sexual Energy and Union (Shiva-Shakti)46:06 – Need for a Teacher, Living in the World, Overcoming Fears (e.g., Money Story)50:04 – Life as the True Guru, Humility, Servant Role53:18 – Readiness, No Accidents, Family as TeacherTakeaways / Soundbites:"You have to build a foundation inside yourself.""The guru is life; your job is to help people get strong enough to sit in front of the real guru.""Happy people are enlightened people.""You need to be grounded inside to activate Kundalini safely.""Time was my friend, giving me an opportunity to learn something extraordinary.""You have to learn how to embrace life instead of turning it into an enemy."https://stuartperrin.comhttps://www.youtube.com/@StuartPerrinNYChttps://en.wikipedia.org/wiki/Rudi_(spiritual_teacher)Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Leadership expert James Robbins shares his journey (recorded in Oct 2025) from shy ranch kid and reluctant minister to global speaker, revealing how authentic leaders succeed by prioritizing people work over task overload (using the chilling Eastern Airlines crash as a metaphor). He breaks down storytelling as a "Trojan horse" for transformation, offers practical public speaking/podcasting tips (e.g., one-goal practice, empathy mindset), and tackles AI's disruptive future—urging leaders to evolve personally while upskilling teams. A motivational fable excerpt ties it all to climbing life's "wrong path" mountains.Key Takeaways: Balance tasks with human connection; stories unlock potential; AI amplifies (don't replace) leaders; wise reflection builds mastery.Tone: Practical, storytelling-driven, optimistic yet realistic.Audience: Leaders, speakers, podcasters, career changers.https://www.jamesrobbins.comBooks:The Call to Climb: https://iwillclimb.comNine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA&sprefix=nine+min%2Caps%2C395&ref=nb_sb_ss_p13n-pd-dpltr-ranker_3_8Socials:Instagram: @James.r.robbinsYouTube: www.youtube.com/@james.r.robbinsFacebook: https://www.facebook.com/jamesrobbins97/TikTok: https://www.tiktok.com/@james.r.robbinsWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

If you only have a chance to listen to this podcast or meditate, please meditateMarch 2, 2026 Update: Things have changed and I’ve relinquished my retreat slot to a practitioner eager to return to winter retreat and take my place and am in UK for a short time until returning to DenmarkWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Meet Jaime Schwarz. He's a brand therapist and innovator with a deep background in advertising and psychology. Jaime shares his journey from creative director in ad agencies to founding Brand Therapy, a discipline that helps brands develop a "voice of conscience" aligned with their true purpose. We explore the hypocrisy in traditional storytelling, the evolution of branding in the digital age, and the importance of separating personal identity from the brand. Jaime discusses his nonprofit work with Pro4Bono, ethical considerations in business, and the shift toward human-centric AI through initiatives like the Team Flow Institute. The discussion delves into the IP economy, decentralized ownership, and his project Mrkd DJ, which uses NFTs and blockchain to empower creators with digital rights and royalties. Jaime emphasizes Prosumerism – producing and adding value as consumers – as a path to escaping consumerism and building a legacy in an AI-driven world. This episode blends practical branding advice with philosophical insights on innovation, ethics, and the future of creativity.[partial chapter markers:]0:00 The Power of Personal Brands1:41 Background in Advertising & Brand Therapy4:01 From Mad Men to Hypocrisy in Storytelling7:47 Crash Course in Branding: Why, How, What13:00 Humanizing Brands & Building Relationships19:03 Brand Therapy & AI Integration21:42 Birthing a Brand: Cutting the Umbilical Cord23:39 Tools for Brand Building: Ikigai & Success Stacks26:53 Strategy Origins & Moving Beyond Consumerism29:40 Nonprofits Meet Business: Pro4Bono, Purpose32:59 Activating Resistance35:33 Vetting Ethics41:06 Infinite Games & Long-Term43:18 Humanizing Companies48:59 AI in the Loop: Human-Centric Corporations51:03 Team Flow: Parameters for Collective Success55:28 Collective Intelligence Tools59:32 Collectivism vs. Individualism1:06:49 Reclaiming Ownership: IP ID, the IP Economy1:12:10 Sovereign Media and Enforceable Rights1:18:00 IP Economy to Reward Creators1:20:40 Micro Payments and Automated Royalties1:23:41 Sampling, Fair Use, Co-Creation1:26:53 Decoupling Music from Objects: NFTs, Physical Media1:29:50 From Streaming to Ownership: Thousand True Fans1:32:02 Outro: The IP Economy Book and Prosumerismhttps://brandtherapy.coachhttps://jaimeschwarz.comhttps://teamflow.institutehttps://mrkd.dj and https://mrkddj.comxrsi.orghttps://www.linkedin.com/in/jaimeschwarzparallelworlds.ushttps://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action@AndrewismM-PesaSpeed of TrustWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Guru Yogi Shivan (affectionately called Guruji) is a master healer and modern mystic rooted in ancient Indian traditions, particularly Siddha and Kundalini Yoga lineages.Guruji shares his remarkable life story: born a hyperactive child in Kerala, India, he was channeled into Kalaripayattu (the ancient mother of martial arts like kung fu and karate), later becoming a third-degree black belt in karate, a state boxing champion, and a skilled healer using marma (energy points) activation. Working in Oman in the late 1980s as a popular healer for the elite, he witnessed the limits of money, power, and modern medicine against disease and death. This realization sparked a deep existential crisis, leading him to abandon worldly life, don saffron robes, search India for a true guru, and receive initiation into authentic Siddha/Kundalini yoga.He spent 4.5 years in forest seclusion, practicing advanced techniques—including controlled pranayama (breath retention/kumbhaka) to induce near-death/out-of-body experiences consciously. He describes exiting the body, viewing it from outside, and realizing consciousness as formless, infinite energy beyond physical limits. His guru advised balancing inner realization with societal engagement rather than full Himalayan retreat, leading him to establish a healing center focused on three-dimensional health: physical, mental, and spiritual.The discussion explores deep topics: transcending the mind through meditation (chitta vritti nirodha), the illusion of eternalism vs. nihilism (true eternity is formless, beyond mind's finite forms), pranayama's role in controlling hormones/glands/autonomic functions, distinctions between compulsive enjoyment (bhogi), troubled living (rogi), and conscious joyful living (yogi), and managing modern stress/anxiety as poor "body machine" maintenance—addressed via breath awareness, instinct-intellect union, and trusting nature's design.Guruji emphasizes practical healing: conscious breath extends life force (prana), quiets the mind, dissolves worries, and unlocks inner potential for self-healing. He contrasts artificial intoxication (drugs) with constructive meditation for higher states. Animals instinctively fast and self-medicate; humans, over-reliant on intellect/information, lose this.He promotes self-love, daily meditation (even 20-25 minutes), and trusting nature's protection. Contact via indimasi.com (his healing village/center), and the free "Yogi Speaks" live Q&A group (every few days). Final message: Nothing is permanent—pleasure or pain leads to ease. Focus inward, think infinity, become as strong as it.A deeply inspiring dialogue blending personal transformation, ancient science, and timeless wisdom for wholeness and freedom.(Partial:)00:18 - What Does "Guru" Really Mean? A Guide to Inner Exploration03:36 - Bruce Lee Inspiration, Boxing Champion, and Discovering Silence Through Movement04:46 - Healing with Marma Points: "Magic Fingers" in the Middle East06:16 - The Limits of Power: Facing Disease, Death, and the Turning Point07:36 - Becoming a Monk: Saffron Robes, Searching for a Guru, and Siddha/Kundalini Initiation08:14 - 4.5 Years in Forest Seclusion: Creating Near-Death Experiences Consciously14:41 - Breath Retention & Out-of-Body Realization: Beyond Body Limitations19:50 - Eternalism vs. Nihilism: True Infinity as Formless Energy29:53 - The Fear of Endless Rebirth: A Way Out & Intention in Practice38:03 - Yogi, Bhogi, Rogi: Conscious Enjoyment vs. Compulsive Life (Mango Analogy)45:32 - Breath as Hormone Control: Managing Stress, Anxiety, and Glands51:26 - Prana Explained: Beyond Air, Spontaneous Practices (Bastrika, etc.)57:38 - Trusting Mother Nature & Destiny: No Worries, Inner Potentialhttps://indimasi.comhttps://www.youtube.com/@IndimasiHealingVillagehttps://www.facebook.com/indimasihealingvillagehttps://www.instagram.com/indimasi.healingvillagehttps://www.instagram.com/yogi.shivanhttps://yogispeaks.my.canva.siteWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

[Note: Apologies for the few moments of echo](Ai assist:) As a teenager, Laura Bratton was diagnosed with a rare, still-unnamed eye disease that left her completely blind. What followed was intense grief, depression, panic attacks, and the terrifying question: “How do I keep going?”In this raw and uplifting conversation Laura shares how she refused to let blindness define or defeat her. She reveals the turning points that rebuilt her life:  - Permission to grieve for a lifetime while still moving forward  - The unexpected power of family, friends, and community who treated her exactly the same  - Discovering mindfulness and learning to observe (not fuse with) painful thoughts  - Cultivating genuine gratitude—not for blindness itself, but for the tools that helped her navigate it  - Redefining “grit” as acknowledging emotions and choosing courage anyway0:00 Introduction & Welcome – Meet Laura Bratton0:12 Who Is Laura? Speaker, Coach, Author on Grit & Gratitude0:55 Laura's Story: Becoming Totally Blind as a Teenager1:49 The Undiagnosed Rare Eye Disease – Initial Reactions2:18 From Denial → Intense Grief, Depression & Panic Attacks4:02 The Lifelong Grieving Process – Permission to Grieve Forever5:20 Grieving & Moving Forward Can Coexist7:31 Support Systems: Actions Over Words (Parents, Brother, Community)9:53 Healthy Interdependence vs. Independence in Grief11:22 Common Misconceptions & Funny Reactions to Blindness12:36 Discovering Mindfulness – Resistance to Transformation14:18 Game-Changer: Observing Thoughts Without Becoming Them15:52 Body Scan, Tension Release & Listening to the Body19:00 Breath Awareness – Diaphragmatic Breathing for Anxiety20:19 Integrating Mindfulness into Daily Life (Slow Reminders)21:09 Eyes Closed vs. Open in Meditation – Inner vs. Outer World24:19 Daily Gratitude Practice – Starting Small & Stubbornly26:03 Cultivating Gratitude Mindset (Not Gratitude for the Pain)27:52 Reframing: Grateful for Resources to Navigate Difficulty29:24 Authenticity in Affirmations – Aspiration Over Delusion31:23 Defining Grit: Courage to Feel & Keep Going Anyway33:54 Acknowledging Pain Without Judgment – Self-Compassion Practice36:57 Extending Compassion to Others After Giving It to Yourself39:13 We're Not Alone – Universal Human Emotions Connect Us41:15 Peaks & Valleys of Life – Nothing Lasts Forever42:10 Where to Find Laura: Website, Book & Speaking43:03 Book Spotlight: Harnessing Courage – Story + Tools for Adversity44:56 Final Message: You Are Enough – Harnessing Courage Every DayAuthor of Harnessing Courage and a sought-after speaker and coach, Laura now teaches organizations and individuals how to face massive change with grit and gratitude. Her message is universal: no matter what life takes from you, you are still enough—and you can keep going.A deeply human episode about loss, resilience, mindfulness, and the courage to feel it all.LauraBratton.comhttps://www.linkedin.com/in/laura-bratton-speakingWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(ai assist:) Melissa Monty shares her raw journey from a charmed life to rock bottom: sexual assault, suicide loss, dad's death, bulimia, party drugs, and a felony arrest tied to her con-man boyfriend's meth-fueled jewelry theft ring. What started as luxury lies ended in courtroom devastation—but became her greatest gift.Discover how Melissa broke free through narrative rewriting:Drama Triangle Traps: Victim, rescuer, persecutor shifts.Self-Deception Exposed: Law of reflection & red-flag addiction.Spiral Growth: Matt Kahn's staircase vs. hamster wheel.Religious Deconstruction: Hell myths, Eleusinian mystery schools, Gnostic texts.Science of Story: Narrative identity (Dan McAdams) + epiphany bridge marketing.ADHD as Superpower & miscarriage healing without victimhood.The Game-Changer: Melissa's 7-Step Framework (Hero's Journey on steroids):Algorithm: Unpack your subconscious loop.Disruption: The shock that breaks it.Awakening: See the pattern clearly.Resistance: Face fears & sabotage.Choice: Commit to change.Embodiment: Live the new you.Gold: Extract wisdom to serve others.Perfect for trauma survivors, coaches, podcasters, or anyone stuck repeating cycles. Melissa reveals how to consciously create vs. unconsciously repeat—turning pain into purpose, business, or awakening.Key Takeaway: "You are always creating. Choose conscious intention over default algorithms."https://MindLove.comhttps://instagram.com/mindlovemelissahttps://tiktok.com/@mindlovemelissa0:00 Welcome & Melissa's Intro0:32 Charmed Life to Trauma Spiral1:03 Sexual Assault, Suicide, Dad's Death1:39 Party Girl Mask & Self-Destruction2:45 Numbing with Alcohol, Bulimia, Drugs3:06 Luxury Lies: Meeting the Con Man3:50 Meth Addiction & Hawaii Escape4:05 Arrest: Stolen Jewelry Bust5:04 Courtroom Victims & Felony Plea6:42 Turning Point: Seeing the Algorithm7:20 Rewriting Your Narrative (Core Work)7:45 Drama Triangle: Victim, Rescuer, Persecutor9:29 Self-Deception & Law of Reflection11:50 LA Stalking & False Healing Trap13:27 Spiral Growth vs. Hamster Wheel15:29 View vs. Narrative: Agency in Perspective16:40 Controlling the Narrative (Power Structures)18:16 Internet Marketing Win & VP Rise20:18 Purpose Inquiry: What Lights You Up?22:31 ADHD as Superpower23:51 Religious Deconstruction & Hell Myth25:54 Eleusinian Mysteries: Story as Tech27:17 Narrative Identity Science28:28 Epiphany Bridge: Sell Transformation29:10 Buddhist Mind: Words Shape Reality31:50 Letting Go of Narrative? (À La Carte Living)34:01 Labels as Cages: Evolve Your Story36:49 Miscarriage Trauma: Choosing Meaning40:31 7-Step Framework Overview42:09 Step 1: The Algorithm (Your Loop)43:39 Step 2: Disruption (The Shock)44:15 Step 3: Awakening (Fog Lifts)44:47 Step 4: Resistance (Fear Phase)45:35 Step 5: Choice (Commit to Change)46:01 Step 6: Embodiment (Live It)47:11 Step 7: The Gold (Extract Wisdom)48:25 Real Results: Coaches & Transformations49:07 Thanks & Contact: MindLove.com50:39 Final Message: Create Consciously53:00 Closing BlessingsWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Jennifer Pilates and I explore the multifaceted world of Pilates, its holistic benefits, and the personal journey of Jennifer as a wellness expert. They discuss the origins of Pilates, the importance of core strength, and how trauma can lead to spiritual awakening and personal growth. Jennifer shares her insights on healing, identity, and the significance of being authentic in one's journey. The conversation emphasizes the interconnectedness of healing and the impact of personal experiences on collective well-being.[Partial:]0:00:00 – Introduction & Welcome to Jennifer Pilates0:00:22 – Who Is Jennifer Pilates? Multi-Passionate Holistic Wellness Expert0:00:56 – The Story Behind the Last Name "Pilates" – Branding or Coincidence?0:03:37 – Seeking Permission from Joseph Pilates' Spirit0:04:20 – What Is Pilates? A Beginner's Guide0:04:43 – Jennifer's Origin Story: Traumatic Car Accident That Led to Pilates0:05:22 – Pilates Works from the Core Outward – Body, Breath & Spirit0:05:59 – From Dancers to Professional Athletes: The Evolution of Pilates0:08:51 – Joseph Pilates' Backstory: From Sick Child to Inventor of Contrology0:10:21 – How Pilates Equipment Was Born in a WWI Internment Camp0:12:28 – Why the Core Is Everything in True Pilates0:14:53 – The Famous Pilates Promise: 10, 20, 30 Sessions Transformation0:17:13 – Pilates as the "Gateway Drug" to Reiki, Intuition & Energy Work0:18:44 – Life-Changing Accidents & Spiritual Wake-Up Calls0:21:29 – Are We Living in Two Different Worlds? Awakening in 20260:31:40 – Allowing Emotions to Flow Through0:35:24 – Healing Trauma: It Doesn't Have to Define or Control You0:38:57 – Your Healing Ripples to Ancestors & Future Generations0:41:21 – Yes, Deep Healing Is Possible – You're Not Meant to Suffer Forever0:44:33 – The Danger of Over-Identifying with Illness or Trauma0:47:12 – When Someone Rejects Healing or Chooses a Different Path0:50:55 – A Heartbreaking Personal Story of Love, Cancer & Letting Go0:53:38 – Do We Pre-Choose Our Exit? The Hardest Spiritual Question0:55:52 – Turning Pain into Purpose – Everything Happens for a Reason0:58:12 – How to Work with Jennifer: Website, Reiki Sessions, Community & More1:00:21 – Final Message: Give Yourself Permission to Be 100% Authentically Youhttps://jenniferpilates.com -- Empowered Within Community (on-demand membership with Reiki meditations, Pilates fusion classes, and more; newsletter for first access to new offerings and expansionshttps://substack.com/@jenniferpilatesEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates-spiritual/id1566782790https://www.facebook.com/jennifer.pilates.1https://www.pinterest.ph/TheJenniferPilates/_created/https://www.youtube.com/@EmpoweredWithinJenniferPilateshttps://www.instagram.com/thejenniferpilateshttps://www.linkedin.com/in/jenniferpilatesTakeaways:Jennifer Pilates is a multi-passionate entrepreneur and holistic wellness expertPilates focuses on strengthening and lengthening the body from the core outwardJoseph Pilates, the founder, had a unique journey that shaped the methodCore strength is essential for overall health and alleviating painSpiritual awakenings often come through trauma and significant life eventsHealing is a personal journey that varies for each individualRelationships can impact our healing process, and sometimes we must let goOur identities can be tied to our experiences, and letting go can be challengingHealing can ripple through generations, affecting ancestors and descendants alikeAuthenticity is crucial for personal growth and well-beingSound bites:"I'm a multi-passionate entrepreneur.""You are the lighthouse.""You can be free of all of this."Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) David Deighton and I explore the intersection of art, politics, and human connection. David shares his journey as an abstract artist who engages strangers in public spaces to discuss sometimes taboo topics like politics. We get into the limitations of free speech zones, the importance of active listening, and the transformative power of art in fostering dialogue while also touching on disillusionment with traditional politics, the role of AI in communication, and the future of human interaction in a digital age.00:00 Introduction to David Deighton and His Work02:28 Exploring the Concept of Free Speech Zones06:41 Engaging in Political Conversations with Strangers11:50 The Power of Listening and Finding Common Ground17:54 Transformative Experiences in Conversations24:00 Reflections on the Current State of Politics30:02 Artistic Practices and Personal Growth30:54 Transformational Listening and Self-Discovery32:02 Disillusionment and the Search for Meaning34:44 The Impact of Digital Communication37:38 The Power of Direct Human Interaction39:00 The Role of AI in Modern Communication41:42 The Future of Political Engagement45:52 The Dangers of AI and Authenticity49:40 The Importance of Compassion and Community52:27 The Power of Personal Connection55:34 Closing Thoughts and Future EndeavorsTakeaways:David Deighton is an abstract artist focused on fostering conversations about politics.He engages with strangers in public spaces to discuss taboo topics non-confrontationally.Free speech zones are often limited and can restrict genuine dialogue.Listening actively is crucial for meaningful conversations and finding common ground.Art can serve as a medium to facilitate discussions on difficult subjects.Disillusionment with politics can lead to a search for alternative solutions.AI's role in communication raises concerns about authenticity and human connection.The importance of face-to-face interactions in a digital age is emphasized.Transformative experiences can arise from engaging with others on sensitive topics.Small acts of political engagement can have a significant impact on society."Let's do the hardest one.""Free speech should be anywhere, right?""Courage and kindness are core values."https://youtube.com/@triptych-dialoguehttps://www.instagram.com/triptych_dialogueWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Note: I appreciate Jennifer taking and responding well to some hard and heavier questions(Ai assist:) This thoughtful and wide-ranging talk features Jennifer Edwards, founder and CEO of Breakthrough Financial Wellness. We explore the deeper emotional, psychological, and philosophical dimensions of our relationship with money, moving far beyond basic financial literacy.Jennifer defines true financial health not as hitting specific savings goals, but as living with awareness, mindfulness, and alignment—free from constant regret and conscious of the external forces shaping our financial lives. We discuss money as a "store of energy" that should flow (currency), the role of generosity, childhood money beliefs, and the illusion of ultimate security in a trust-based fiat system.The discussion expands into broader societal issues: the history of currency, fractional reserve banking, the fragility of modern financial systems, building real security through community rather than just wealth accumulation, ethical living, consumerism as numbing, and even touches on non-violence, fear-driven geopolitics, and living in alignment with core values. Jennifer emphasizes her 7-layer framework for financial wellness and the importance of conscious choices within an imperfect system.The episode ends on an uplifting note about personal contribution, cumulative positive impact, and accepting limitations while striving to live skillfully.**Key Themes**: Mindful money relationship, money as energy, systemic flaws in finance, security vs. illusion, generosity, ethical living, consciousness over accumulation.https://breakthroughfinancialwellness.comhttps://www.linkedin.com/in/jennifer-edwards-cfp0:00 Introduction and Welcome0:17 Who Is Jennifer Edwards? Founder of Breakthrough Financial Wellness0:36 Healing Your Relationship with Money: Beyond Just Literacy1:46 What Does True Financial Health Look Like?2:06 Living Mindfully: Awareness, Consciousness, and Alignment with Money3:20 Money as Energy: A Store of Value That Needs to Flow5:22 Generosity, Circulation, and Why Money Isn't the Root of Happiness8:45 Childhood Beliefs About Money and Writing Your Own Obituary10:19 The Origins of Currency: From Barter to Fiat Money12:32 Building Real Security in an Unpredictable System15:03 Retirement, Nest Eggs, and the Illusion of Total Independence17:20 Community vs. Monetary Resources: Preparing for Collapse Scenarios19:23 Off-Grid Living, Homesteading, and the Limits of "Exiting" the System22:04 Land Ownership, Taxes, and Historical Trust Issues24:44 Cultural Values: Independence vs. Family Support in Old Age26:06 Caregiving, Struggle, and Why Humans Need Challenge (Anti-Fragility)29:33 Amassing Wealth for Big Projects Without Traditional Debt31:48 Private Equity, Accredited Investors, and Crowdfunding Alternatives36:15 Freedom vs. Security: The Eternal Human Tension38:23 Fear, Trust, and the Cycle of Exploitation in Society40:11 Non-Violence, Conscience, and Living by Your Values44:22 Ethical Dilemmas: WWII Lessons and the 2008 Financial Crisis46:58 Future of Money: Crypto, AI, Cashless Society, and Trust Again48:37 Adding Consciousness to Your Money Relationship (7-Layer Framework)50:08 Closing Thoughts: Your Unique Contribution and Cumulative Impact51:21 Where to Find Jennifer: Breakthrough Financial Wellness ProgramsWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Cindy Costley spent 34 years chronically ill, labeled "the girl allergic to the world." At 48, her body forced a reckoning. Through a revolutionary desensitization technique, she discovered her allergies weren't real—they were her body's way of protecting her from suppressed childhood trauma.In this powerful interview, Cindy shares how muscle testing, homeopathic remedies, and cellular-level healing transformed her life. Learn why your symptoms are messages, how your body holds onto trauma, and why traditional talk therapy alone may not be enough. A must-listen for anyone healing from trauma or struggling with unexplained chronic illness.https://theunderlyinganswers.comhttps://www.instagram.com/theunderlyinganswershttps://www.facebook.com/cindycostley5https://www.linkedin.com/in/cindycostleytheunderlyinganswershttps://www.tiktok.com/@theunderlyinganswers0:00 Introduction & Cindy's Story1:49 34 Years With Chronic Allergies: Life in a Bubble3:00 The Breaking Point & Seeking Answers3:55 The Breakthrough: Your Body Isn't Allergic—It's Protecting You4:20 Childhood Traumas & How Dissociation Protects Us5:06 The 5-Year Desensitization Journey Begins7:51 How Suppressed Memories Resurface During Healing8:29 Why Trauma Processing is Different for Everyone10:18 Understanding Your Trauma Response Patterns11:36 Brain Shutdown: Protecting Yourself Through Dissociation13:07 The Mystery Rash: Uncovering Hidden Memories14:44 Muscle Testing Reveals the Perpetrator15:44 The Unlocking Process: When Your Body Remembers17:01 Desensitization vs. Reliving: The Difference18:47 How Timeline Desensitization & EBDT Works19:49 The Six Frequencies of Healing Explained20:41 How Your Cells Hold Patterns (Not Just Memories)21:49 Why Physical Symptoms Show Up Last in Healing22:20 One Size Doesn't Fit All: Individualized Healing Paths24:49 Depression as Brain-Body Disconnect26:32 Operating From Patterns vs. Operating From Truth27:06 Your Symptoms Are Messages: Decoding Your Body's Communication27:48 Can EBDT Work Beyond Trauma?28:34 "Restore the Design"—Your Body is Built to Heal29:19 Lineage, Past Lives & Why Symptoms Develop29:43 Energy Sensitivity: When Being Sensitive Isn't a Flaw32:37 Why Are People Sensitive? Breaking the Belief Pattern33:47 Self-Fulfilling Prophecy: How Beliefs Compound Symptoms34:26 Calming Your Nervous System: The First Step35:19 Stop Normalizing Symptoms & Start Asking Why35:58 How Sensitivity Transforms Into Healthy Intuition36:21 Triggered Responses: What Your Reactions Really Mean36:49 Shared Responsibility in Relationships37:41 The Power of Intentionality & Looking Past Blame39:22 Skillful vs. Unskillful Intention: Why It Matters40:44 When We're Operating From Past Patterns & Trauma41:46 Taking Responsibility While Practicing Compassion43:51 The Intake & Assessment Process: Understanding Your Life Events44:21 Ancestral & Parental Trauma: Starting From Conception45:15 Custom Homeopathic Remedies: How They're Created45:40 Using Remedies in Your Electromagnetic Field46:16 The Magic of Releasing Without Suppressing47:27 Homeopathy 101: How It Actually Works48:30 Muscle Testing: The Body Doesn't Lie49:43 Finding Where Trauma is Stored in Your Body50:19 Case Study: How Childhood Trauma Creates Chronic Illness51:34 The Comprehensive Assessment: Covering All Aspects52:56 From 5 Years to 6-12 Months: How She Accelerated the Process53:36 EBDT Is Born: A Spiritual Download54:40 Becoming a Guide: How Healers Emerge From Their Journey55:46 The Support System That Sustains Healing56:35 The Certification Program & Future Vision57:26 Combining Science With Intuitive Abilities58:03 Final Message: Your Body is Your Biggest Tool58:26 The Four Pillars of Healing: A Complete Framework59:05 Ask Your Body From Your Heart, Not Your BrainWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Inner Skilled welcomes author and meditation teacher Blair Abee whom shares his personal story of becoming a whistleblower in a government-affiliated small business program in San Diego nearly nine years ago. After exposing a psychopathic boss for employee abuse and fund mishandling, Blair was fired alongside her, ending his 25-year career abruptly. This traumatic event plunged him into deep meditation and spiritual journaling, leading to unexpected "downloads" of higher wisdom and soul contact—an experience that transformed his life.What initially felt like devastation became a profound gift, propelling Blair to write seven books, develop "Higher Consciousness Meditation" (an inquiry-based practice bypassing traditional mind-taming for direct illumination), and embrace the core message that we are all eternal beings temporarily in human form. The discussion dives into metaphysics: reincarnation vs. rebirth, the nature of the self/soul, non-duality, ending suffering, and the middle way between eternalism and nihilism. Blair and Josh explore discernment in spiritual experiences, the role of trust and faith, ego's relief in surrendering control, and practical mindfulness triggers.Blair emphasizes meditation as the most direct path to soul contact and enlightenment, sharing how his practice evolved from yoga in the 1970s to a deeper dive post-trauma. The episode highlights turning adversity into awakening, the importance of truth, and finding one's unique spiritual path—whether through Buddhism, Christ consciousness, or personal inquiry.https://www.blairabee.comhttps://www.instagram.comhttps://www.facebook.com/authormeditation0:00 - Introduction and Handling Technical Delays with Meditation Mindset0:43 - Who Is Blair Abee? Author, Meditation Teacher, and Retired Consultant1:14 - Blair's Whistleblower Story: Exposing Corruption in Government Program2:08 - The Psychopathic Boss, Investigation, and Unexpected Firing3:59 - Career Ends Abruptly: Trauma Leads to Deep Meditation Dive4:20 - Journaling for Therapy Turns into Soul Contact and Spiritual Downloads5:36 - Core Message: We Are Eternal Beings Seeking Soul Recognition on Earth7:00 - "The Worst Thing" as the Greatest Gift: Reframing Adversity7:55 - Parallels to Modern Whistleblowers and Disclosure Projects9:50 - Psychopaths in Power and Challenges of Whistleblower Protections10:49 - Debating Eternalism vs. Nihilism: Trap or Opportunity?13:14 - Reincarnation, Graduation from Earth Lessons, and Rising Consciousness16:07 - Reincarnation vs. Rebirth: No Permanent Self and Bad Habits Reborn17:18 - Beyond Existence/Non-Existence: Buddha's Tetralemma18:09 - Non-Duality, Oneness with the All, and Waking Up This Lifetime20:52 - Investigating the Self: The Five Aggregates and No "I" Needed25:02 - Soul as Eternal Spark vs. Impermanent Processes28:08 - Why Forget Eternity? Deception, Loosh, and Gnostic Views30:24 - Experience vs. Concepts: Trusting Your Direct Knowing34:38 - Blair's Meditation Journey: From 1972 Yoga to Higher Consciousness Practice36:34 - Higher Consciousness Meditation: Inquiry for Direct Illumination38:03 - Daily Practices: Morning/Evening Sits, Mindfulness Triggers, and Ego Relief41:37 - Adversity as Blessing: Thanking the Trauma for Awakening43:02 - Wise Relationship to the Thinking Mind: Surrender and Trust in Spirit44:41 - Faith as Trust in Your Highest Intention and Evolution47:14 - Where to Find Blair: Books, Courses, Quiz, and Newsletter at blairabee.com48:20 - Discernment in Downloads: Light vs. Dark and Heart/Gut Check51:54 - Final Thoughts: Trust Your Experience Above All ElseWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Towards the end of October 2025 I reconnected with Aaron Scott, a former Wall Street executive of nearly two decades who experienced a profound awakening about two years ago. Aaron discusses his new Amazon #1 bestselling book, Before We Forget: The Guide to Personal and Collective Awakening, which blends practical tools from his finance background with metaphysical insights to create a coherent path for reclaiming sovereignty.Key topics include:• Defining Awakening: Moving beyond esoteric buzzwords to practical awareness—peeling back societal indoctrination (e.g., over-identification with jobs, money, or performative life) to reconnect with one's true self/soul and divine intelligence.• Systemic Detachment: How economy, education, religion, and medicine disconnect us from natural rhythms, coherence, and internal alignment, leading to trauma and fragmentation.• AI as the "apex of disembodiment," rooted in scientific materialism, reducing humans to metrics and utility. It mirrors greed-driven systems (venture capital, military-industrial complex) and risks replacing human connections (therapy, tutoring) for efficiency/profit. Benevolent potential exists for augmenting consciousness, but current paths lead to control via data mining, predictive models, and technocracy.• Insights from Wall Street on greed, manufactured scarcity, central banking as power retention, and risks of digital IDs/crypto as new control mechanisms. No "grand cabal"—more nuanced competition among ego-driven players.• Consent & Power: We embody and consent to systems; reframing reality (inside-out living) revokes power from externalities.• Paradigm Shift: Quantum physics validates ancient hermetic principles (vibration, polarity, reciprocity), proving consciousness as reality's foundation—not materialism. This demands evolution beyond old epistemologies.• Practical Tools: Breathwork, meditation, somatic practices as daily essentials; finding internal coherence to radiate collective change.Aaron emphasizes empowerment: Anyone can transcend limitations by seeing the world clearly, living from inner truth, and fostering higher consciousness. We close with a shared aspiration for universal awakening and freedom.[ Hermeticism was also brought up and the huge Thoth presentation I mentioned even though I don't really connect much with the manner of presentation the info has depth I hadn't heard much of elsewhere: https://www.youtube.com/watch?v=O6RDcWNUTNE ]Our previous chat: Conscious Investing and The Illusion of Performance-Based Identity with Aaron Scotthttps://shows.acast.com/innerskilled/episodes/conscious-investing-and-the-illusion-of-performance-based-idhttps://www.theaaronscott.comNew Book: https://www.amazon.com/Before-We-Forget-Collective-Awakening/dp/1969372230/The Evolved Podcast With Aaron Scotthttps://www.instagram.com/theaaronscottofficialWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Veronique Ory – dancer, theater founder, yoga guide, and granddaughter of Holocaust survivors – shares one of the most romantic family love stories you’ll ever hear, how intergenerational trauma can become intergenerational strength, and simple daily practices that help us remember: we are already worthy, we can choose joy on purpose, and we don’t need one more thing to shine.0:00 – Intro & Welcome Veronique Ory0:19 – Who is Veronique? Dancer, storyteller, theater founder & yoga guide2:04 – The ancient power of gathering around stories3:18 – Yoga, “right view,” and becoming your own ophthalmologist6:30 – A beautiful Holocaust-survivor love story: the motorcycle & honest intentions9:58 – Is old-fashioned romance coming back?14:15 – Intergenerational trauma & choosing empowerment instead of victimhood19:20 – You don’t have to DO anything to shine – the worthiness conversation24:11 – Aspirations vs affirmations & rejoicing in others’ joy26:37 – Morning routine: no phone until you’re centered30:14 – Feeling the feeling you want WITHOUT the “thing” – non-attachment practice33:07 – The stolen sneaker story & purging one item a day36:49 – Generosity, Lakshmi energy & giving is receiving41:10 – Holidays, homemade gifts & cooking with what you already have44:14 – Energy leaks, delegation & the “ice vs steam” full-body yes test49:38 – How to work with Veronique – book, membership, retreats & Italy 202655:31 – Closing blessing: May all beings realize awakeningIn this soul-nourishing conversation, Veronique Ory takes us from 1940s Hungary to modern-day Los Angeles, sharing the motorcycle courtship story of her Holocaust-survivor grandparents, how storytelling around the fire is the original human gathering, and why everything starts with “right view.”We dive into:Healing intergenerational trauma without falling into victimhoodWhy worthiness isn’t earned – you were born with itTurning jealousy into vicarious joyThe morning routine that keeps social media from hijacking your nervous systemFeeling the feeling you want NOW (without waiting for the job/partner/thing)The sneaker story that cured a shopping urge and sparked daily declutteringGenerosity as the ultimate happiness hackCooking and giving from what you already have“Ice vs steam” – the full-body yes/no test for every decisionVeronique’s book & membership “Shine On and Off the Mat” → https://yogawithveronique.comInstagram → https://instagram.com/veroniqueoryhttp://facebook.com/theveroniqueory7-day free trial of the Shine membership (live classes + global community) → link in bioItaly Yoga Retreat 2026 → details on websiteIf you’ve ever felt “not enough,” rushed, or addicted to buying the next thing – this episode is medicine.Which moment resonated most with you? Drop it in the comments – we read every single one. 🧡Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Asher Lester spent 20 years as a pediatric behavioral analyst treating thousands of kids on the autism spectrum, then became a full-time Krav Maga instructor and breath/meditation teacher. In this raw, wide-ranging conversation he reveals:- Why autism diagnoses skyrocketed from 3–5 in 10,000 to 1 in 32 — and the uncomfortable environmental factors no one wants to talk about  - How he went from being brutally bullied (40+ punches while pinned on the ground) to teaching self-defense and inner peace  - The shocking study: AI can identify you with 96.8% accuracy just from 24 hours of your breathing patterns (you have a “breathing fingerprint”)  - Why hyperventilation/“super-ventilation” techniques (including some popular methods) are dangerous and based on bad science  - The exact way to breathe (bottom-of-rib-cage demo) that calms the nervous system instantly and improves meditation, sports performance, and daily life  - Why schools secretly maintain zero-tolerance self-defense policies that teach kids to be passive victims  - The missing link between violence capability and true peace: becoming a “balanced warrior”If you’ve ever felt anxious, struggled with meditation, worried about raising kids in today’s world, or wondered why everyone seems so on edge — this episode is a goldmine.0:00 🎯 Intro – Welcome Asher Lester  0:58 😔 Losing His Best Friend at 11 – What Drove Him Into Psychology  2:15 🧠 20 Years Treating Autism & Behavioral Disorders  5:40 🤼‍♂️ From Therapist to Full-Time Krav Maga Instructor  8:18 🫁 Your Unique “Breathing Fingerprint” (96.8% AI identification)  10:25 ⚠️ How Stress Makes Us Hyperventilate & Dissociate in 30 Seconds  14:20 🧬 Why Autism Diagnoses Exploded (1 in 32 kids) – His Real-World Theory  18:50 🔥 Toxins, Fire-Retardant Furniture & Epigenetics  23:20 🐵 “We’re All Nervous Apes” – Origin of the Name & Negativity Bias  30:40 📰 Reframing Terror on Live TV – A Nervous System Masterclass  41:30 💔 Brutal Bullying Stories (and Why Schools Enable It)  48:10 🏫 “Snitches Get Stitches” – 5-Year-Olds Already Know  54:30 🚨 Why Zero-Tolerance Self-Defense Policies Harm Kids  1:00:00 🧘 Proper Breathing vs. Hyperventilation Myths (Wim Hof warning)  1:09:00 ❤️ Diaphragmatic Breathing Demo – Bottom-of-Rib-Cage Technique  1:14:20 🧘‍♂️ Best Way to Start Meditation (5 perfect setup breaths)  1:18:00 🫶 Where to Find Asher – Classes, 1-on-1, Fundamentals Coursehttps://www.nervousapes.comhttps://www.instagram.com/nervousapeshttps://www.facebook.com/trea.drakeWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) One of the biggest obstacles in meditation is overcomplicating it.We often do the same thing with eating a meal at a restaurant — we lose sight of the simple purpose of just eating. Instead, the mind fills with worries: Will they show up on time? Is the service good? What should I order? Are the reviews positive? Is the atmosphere right?The same distraction happens when we sit to meditate. We get lost in thoughts about doing it correctly, how long to sit, whether we’re progressing, or if the session feels “right.”In this talk, I invite you to simply “eat the meal.” Using the example of samatha practice — mindfulness of breathing — can we let it be just that? Simply knowing the breath, moment by moment, without adding anything extra.A short, practical teaching for returning to the essence of meditation---------(Ai cleaned up) transcript:Eat the meal.This goes along with the “just doing” practice that I’ve mentioned before. You go to a restaurant and sometimes completely lose sight of what the core purpose is — simply eating the meal — just like we can do with the exact meditation we set out to do.Will whoever I’m going with show up on time? Will they like the place? Will we talk about the things we need to talk about? What kind of rating did this place get on Trustpilot or Yelp? Is the decor right? Will I get a good seat? Will I be able to arrive on time and leave on time? What kind of ingredients are they using? Will the waiter provide good service?On and on and on. Looking at the menu: What should I order? What did I get last time?All these extra things that make up “the whole experience” can sometimes water down or completely obscure the core intention — the simple purpose of eating the meal.So when we sit down to meditate, can we just eat the meal?For example, in samatha practice — mindfulness of breathing — can it be just that? Simply knowing the breath. Can that be enough? Can we do that?Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

[Jan 26, 2026 Update from an email from Lee: If you’re in the Ithaca, New York, area, please join me at Buffalo Street Books this Friday, January 30 at 5pm for a reading and book signing of my new book, A Single Excellent Night, A Man, A Mentor, & A Moment in Time. And if you’re not in the Ithaca area, the event will be livestreamed on Facebook.]A beautiful, intimate conversation with longtime Zen practitioner and author Lee Carlson about his 15-year student-teacher relationship with the legendary Peter Matthiessen (author of The Snow Leopard, Paris Review founder, and former CIA operative turned Sōtō Zen master).Lee shares how Matthiessen helped him navigate profound openings — including a life-altering loving-kindness (metta) experience where the entire room dissolved into pure interconnected energy — and what it truly means to study with an awakened teacher.From the paradoxes of Zen, the importance of sangha, the transformative power of the breath, and Matthiessen’s gentle reminder that “at the end of the day, just teach them how to breathe,” this episode is medicine for anyone walking a contemplative path or longing for authentic transmission in a teacher-student relationship.0:00 – Welcome & technical difficulties0:25 – Who is Lee Carlson? (25 years of Zen, journalism → authorship)1:01 – Peter Matthiessen: The Snow Leopard, Paris Review, and the early Western Zen wave3:52 – The CIA backstory & how people (including Matthiessen) changed9:28 – Sōtō vs Rinzai, compassion in Zen, and stripping away the extras14:35 – The Beat Generation, Dharma Bums, and the 1960s–70s spiritual explosion18:18 – Zen is big on heart & love (despite the minimalist reputation)19:49 – The irreplaceable value of a real teacher + sangha23:29 – Wise friendship is the whole of the path (Buddha to Ānanda)30:07 – Dokusan, eye-to-eye interviews, and life as practice31:27 – The life-changing metta opening: the room dissolves into one bright pearl35:21 – Peter’s response: “Oh, how wonderful” + Dōgen’s “The whole world is one bright pearl”38:03 – Where to find Lee and his book39:37 – Peter’s final teaching: “At the end of the day, just teach them how to breathe”40:45 – Closing blessinghttps://leecarlson.lifeA Single Excellent Night: A Man, a Mentor, and a Moment in Time:https://www.amazon.com/Single-Excellent-Night-Mentor-Moment/dp/B0FTTP6DFT/https://www.facebook.com/LeeCarlsonAuthorhttps://x.com/LCarlson_authorhttps://www.youtube.com/@LeeCarlsonAuthorhttps://www.instagram.com/leecarlsonauthor/https://www.linkedin.com/in/LeeCarlsonNirvanaWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, high-performance coach Rob Tracz shares his journey from an overworked strength & conditioning coach (12–15 hour days, 7 days a week for years) to becoming a “Prime Performer” coach for young entrepreneurs and side-hustlers. Rob opens up about the personal cost of hustle culture — deteriorating health, lost relationships, and missing precious time with his father during his final months with pancreatic cancer.Through these hard lessons, Rob discovered that true success isn’t more money or hours worked — it’s living in alignment with your deepest core values, cultivating self-awareness, and building a life that still has room for relationships, joy, and reflection.A powerful episode for anyone who’s ever felt trapped in “robot mode,” chasing the next milestone while life passes by. Learn practical ways to slow down, reflect consciously, use values as your compass, and build a thriving side hustle without burning out.0:00 – Intro & casual weather chat1:07 – Who is Rob Tracz and what he does today3:25 – Childhood: “Dweeb Rob” discovers personal development through sports6:53 – Becoming a strength & conditioning coach7:55 – The dark side: 12–15 hour days, 200 weeks straight, “robot mode”8:28 – Losing relationships and missing time with his dying father9:11 – The turning point and redefining success through core values11:33 – Tying self-worth to achievement & the need for life “brakes”13:21 – When to intervene vs. let someone learn the hard way15:54 – Current trends: moving away from “sleep when I’m dead” culture17:20 – Using AI for deeper self-reflection and gratitude20:07 – Growth without purpose is cancer — redefining success on your own terms23:36 – Core values as the map, goals as the mountain26:21 – Rob’s unique edge: adaptability + radical awareness28:12 – Turning weaknesses into strengths through conscious reflection30:20 – One core message: “Reflect more consciously”32:12 – Wrapping up + Rob’s current work35:25 – Conflict resolution, power dynamics, and working with pro sports teams39:06 – Final message: Reflect more consciouslyvid version: https://youtu.be/NwOqaslr16MMain Website — https://robtracz.comPodcast: Surviving the Side Hustle — https://robtracz.com/podcast (or https://survivingthesidehustle.com)https://instagram.com/robtraczhttps://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146Older Training Site (TAPS) — https://taps-training.com (still active but secondary to his current coaching focus)https://www.facebook.com/robert.tracz.750https://youtube.com/@coachrobt2143Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Dr. Will Tuttle — author of the bestselling The World Peace Diet, musician, and lifelong spiritual practitioner — shares his incredible life story: leaving home in 1975 with his brother to walk across America in search of cosmic consciousness, decades in Zen monasteries in Korea and the U.S., intensive meditation retreats, becoming vegan in 1975, and traveling the world for 17 years in an RV spreading the message of compassion. At 72, Will reveals how a whole-food plant-based lifestyle, daily meditation, Tai Chi, and living close to nature have given him the biological age of 22 and his 77-year-old wife the biological age of 35. We dive deep into:How food choices are the root of personal health and world peace Why veganism aligns with Buddhist principles of non-harming The hidden connections between factory farming, petrochemicals, pharmaceuticals, and societal controlFacing family and cultural resistance with compassion (including hunting culture)The rising normalization of euthanasia and what it reveals about our relationship to lifePractical ways to stay sane and awake in a manipulated worldvid version: https://youtu.be/MJ24STTpibkhttps://www.willtuttle.comhttps://www.worldpeacediet.comhttps://www.youtube.com/@WillTuttlehttps://www.facebook.com/will.tuttle1https://x.com/WillTuttlePhDhttps://www.youtube.com/@WillTuttlePartial Chapter listing:1:01 – Who is Dr. Will Tuttle? (author, musician, 33-year marriage)1:34 – Growing up in Concord, transcendentalist roots & distrusting mainstream media3:29 – 1975: Leaving home with no money to walk to CA seeking enlightenment4:02 – Self-inquiry with Ramana Maharshi while walking across America4:50 – Joining "The Farm" hippie commune5:53 – Korean Zen center in Alabama8:22 – Meeting Zen master Seo Kyung-bo (Donald Gilbert)9:02 – Tibetan Buddhism, prostrations, then returning to Zen simplicity10:54 – Becoming a Zen monk in Korea 11:43 – Getting PhD, meeting Madeleine, 17 years living & lecturing from an RV12:20 – Writing The World Peace Diet (now in 19+ languages)15:34 – Josh reflects on Will’s classic spiritual seeker journey19:57 – Why food is our most intimate connection with the living earth20:40 – Becoming vegan in 1980, never a pill or doctor visit in 50 years22:50 – Biological age 22 at 72, Madeleine age 35 at 77 (the “Don’t Die” test)24:19 – Growing your own food, loving the plants, food as medicine28:54 – Urgency of practice as we age32:26 – Hunting vs. factory farming – planting seeds with compassion35:14 – The burning house parable – how to actually help people37:06 – Monsanto, GMOs, petrochemical agriculture & profit-driven poisoning41:10 – Rockefeller medicine, pharmaceuticals as refined petroleum44:33 – The rise of medical assistance in dying (MAID) & commodification of life48:56 – The absolute necessity of daily meditation & inner discernment52:02 – Closing blessings: May all beings awaken and be freeWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Stephanie Lee Jackson, founder of Practical Sanctuary and pioneer of sensory interior design—designs spaces that actually calm and regulate your nervous system instead of overstimulating it.Stephanie explains why modern homes trigger fight-or-flight, how fluorescent lights and bad layouts drain sensitive people (and everyone else), and how small, evidence-based changes can dramatically lower anxiety, improve focus, and even speed healing. From Danish dining-room lighting tricks to redesigning hospitals that currently push the brake and the accelerator at the same time, this episode bridges neuroscience, architecture, and spirituality. Perfect for HSPs, neurodivergent folks, meditators, parents, caregivers—or anyone who’s ever walked into a room and instantly felt exhausted.[Due to editing these markers aren't exactly timestamped properly anymore but they are for the video version: https://youtu.be/_pTUmEU0LJg]0:00 – Intro: We’re Animals, Not Brains in Jars0:37 – Meet Stephanie Jackson: Sensory Interior Design2:16 – Highly Sensitive People & Fluorescent Light Torture4:24 – Discovering You’re Not “Weak”—You’re Wired Differently6:40 – Meditation Bypasses Survival Brain (It’s Biological!)9:11 – Comfort Zones vs. Anxiety as a Comfort Zone10:50 – Feng Shui? Biophilia? No—Practical Nervous-System Design13:05 – How Stephanie Works: Virtual Tours, Photos & Collaboration16:28 – The #1 Issue: Women’s Boundaries Steamrolled (Mirrored in Space)19:04 – “Space Therapist”: Refereeing Couples & Neuroscience Facts21:47 – Scandinavian Design & Hygge Done Right24:06 – The Flying-Saucer Light That Doubled Family Dinner Time26:06 – Hospitals Are Making Patients Sicker—Here’s Proof30:14 – Cleveland Clinic, Mayo & the Coming Sensory Hospital Revolution32:35 – Why Mid-Career Execs Block Change (and How to Reach the Decision-Makers)35:02 – The Ego Trap in Western Mindfulness & Spirituality38:18 – Inner Work Must Become Outer Work—No Separation42:49 – Connect with Stephanie: PracticalSanctuary.com + Her New Book43:50 – Final Message: “You Already Know What You Need”https://practicalsanctuary.comBook (via the main page of her site): The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive Peoplehttps://shop.ingramspark.com/b/084?params=6VCt2JitglWC2lNeA99P2v4n61OpzIzWYFHkz6QaQq0https://www.facebook.com/stephanieleejacksonhttps://www.instagram.com/practicalsanctuaryhttps://www.linkedin.com/in/stephanieleejacksonpracticalsanctuaryWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) In this somewhat deep-dive conversation, hypnotherapist Craig Meriwether (Arizona Integrative Hypnotherapy) explains hypnosis is an intentional shift into alpha/theta brainwave states—something we do daily while watching TV, driving, or day-dreaming. Far from stage-trickery or MK Ultra-style control, therapeutic hypnotherapy empowers the subconscious to release trauma, anxiety, and limiting patterns. We explore possible overlaps with meditation (jhana/samādhi), self-hypnosis, post-hypnotic suggestions, NLP, the “God Helmet,” and ethical red flags. Craig stresses: you can’t be forced against your morals or values, and real change requires relentless practice. A balanced, eye-opening look at a powerful healing modality—without the Hollywood hype.[Partial chapter marks:]3:37 – Craig’s Training: 500+ Hours at Hypnotherapy Academy20:34 – Dissociation, Jhana, Meditation Absorption States21:04 – MK Ultra & Project Monarch30:49 – Detecting Manipulation: Assume Ads/Social Media Want Your Attention37:14 – Suggestions & Post-Hypnotic Suggestions Explained44:46 – Relentlessness: Change Isn’t One Session—It’s Daily Practice47:36 – You Can’t Be Forced Into Hypnosis; Consent Is Key48:19 – Memory, Amnesia, Genetics & Non-Local Consciousnesshttps://sacredmysteryhypnotherapy.comhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.youtube.com/@Sacred_Mystery_Hypnotherapy⁩ https://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718bThe Melt Episode 246- Robert Temple | Dreamwalking, The In Between, and The Grey Regionshttps://www.youtube.com/watch?v=ONn32cDhQyo [hypnosis book "Open to Suggestion" banned only ever available in Britain]Thoth presentation https://www.youtube.com/watch?v=O6RDcWNUTNE (Info is beyond interesting and unique, but I'm not in total alignment with presentation style)https://en.wikipedia.org/wiki/God_helmethttps://archive.org/details/the-illuminati-formula-used-to-create-an-undetectable-total-mind-control-slavehttps://rumble.com/user/oblockheedm (very detailed processes and information about method, intent, etc)S4E93 | Grey - GATE, Mind Files, & the Occult Foundations of the Industrialized Brainwashing Machine https://www.youtube.com/watch?v=V_IulqAzYfA (and entire podcast)Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assisted:) Michael Ostrolenk is a seasoned psychotherapist-turned-coach with nearly 30 years of experience in personal development, couples therapy, men's groups, and executive coaching. From his early diagnosis of OCD at age 9 sparking a lifelong journey into Eastern philosophy, martial arts mastery (Taekwondo, Krav Maga, and more), and self-regulation practices, to intense training with Navy SEALs at Seal Fit and policy work on national security, election integrity, Federal Reserve audits, and healthcare freedom—Michael shares profound insights on discipline, non-aggression, transpartisan coalitions, the flaws in fiat currency, AI's double-edged potential, and cultivating emotional sovereignty in a divided world. A blend of warrior ethos, spiritual wisdom, and policy realism for anyone seeking self-mastery and societal truth.0:00 - Intro & Welcome Michael Ostrolenk0:21 - Who is Michael? 30 Years in Therapy, Coaching, Men's Groups & SEAL Fit1:49 - Childhood OCD Diagnosis & First Steps into Meditation, Martial Arts & Eastern Philosophy3:29 - Early Influences: Bruce Lee, Zen Books & Secular Mindfulness Therapy5:21 - Growing Up in Virginia & Dive into Taekwondo under Jhoon Rhee6:36 - Martial Arts Journey: From Tae Kwon Do to Krav Maga, Hapkido & Shaolin Kempo9:21 - Ethics of Self-Defense, Non-Aggression Principle & Radical Non-Harming10:19 - My military Family Background & Grappling with War, Veterans & the "War Machine"15:20 - A few of my (incomplete) views on Anarchy, Pacifism, Government as Mind Control & Self-Responsibility17:33 - Michael's SEAL Training at 40: Kokoro Camp, 55-Hour Hell Week & Lessons from Special Ops21:26 - Policy Work: Transpartisan Coalitions on Defense Reform, Election Security & Healthcare Freedom28:22 - Auditing the Fed: $14 Trillion Bailout Exposed & Why It Didn't Spark Outrage32:21 - Fiat Currency, Central Banking, Debt System & Education's Role in Public Ignorance37:28 - Practical Advice: Read Across the Spectrum, Question Everything & Build Emotional Sovereignty41:16 - Parapolitics, Q Movement, Project 2025 & Avoiding Emotional Triggers42:38 - AI, Technocracy & Transhumanism: Tools for Good/Bad, Empathy Decline & Mindful Use48:47 - Wrapping Up: Contact Michael, Final Blessings & Beach Vibes(video version of this talk: https://youtu.be/NaOjtu1EjkA)https://www.michaeldostrolenk.comhttps://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665https://www.instagram.com/mostrolenkhttps://www.youtube.com/@michaeldostrolenkhttps://x.com/mostrolenkhttps://www.facebook.com/mostrolenkhttps://substack.com/@michaeldostrolenkWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) In this inspiring episode I welcome guided meditation teacher and self-love advocate Kathryn Remati. From her transformative discovery of meditation at age 16 amid personal struggles, to building the affordable Tranquil Me app and authoring Befriend Yourself: The Self-Love Path to Peace, Kathryn shares practical insights on making meditation accessible for beginners. The conversation dives deep into self-love as the foundation for inner peace, overcoming myths like "emptying the mind," the healing power of loving-kindness (metta), and how befriending yourself dissolves judgment, envy, and trauma. They explore energetic hygiene, radical acceptance, and Kathryn's upcoming "Lighten Up" retreat in Costa Rica—a luxurious, nature-immersed experience blending yin yoga, art therapy, sound healing, cacao ceremonies, and vegan gourmet meals over New Year's. Perfect for anyone seeking mainstream mindfulness, self-compassion, and world peace starting from within.0:00 - Intro & Welcomes: Josh and Kathryn Connect as Solo Travelers0:48 - Who is Kathryn? Guided Meditations, Tranquil Me App, & Spreading Peace2:11 - Teaching at Kaiser: Insomnia, Stress Reduction, Weight Management & Self-Love3:24 - Busting Meditation Myths for Beginners: It's Like Brushing Your Teeth4:45 - Monkey Mind?6:56 - Kathryn's Origin Story: Saved by Meditation at 16 from Depression & Trauma8:29 - First Guru in Australia: Mind Development Course & Palpable Peace10:32 - Life Transformation: Grades Soar, Vegetarianism, Yoga & Psychology Degree12:22 - Overcoming Voice Hate: Recording Meditations & Self-Acceptance13:39 - Self-Love: Metta Practice & Befriending Yourself18:04 - Jealousy as a Self-Love Signal; Treat Yourself Like a Friend21:22 - Unworthiness, Gender Pressures, Trauma & Why Self-Love Heals All25:02 - Love vs. Fear: A Course in Miracles & Calls for Love26:07 - Lighten Up Retreat in Costa Rica: Nature, Art, Yoga, Sound Healing & More30:35 - Why Retreats Beat Vacations: Come Back Renewed, Not Regretful32:16 - Insight Timer Courses: Self-Love Test, Sleep Meditations & Abundance34:20 - I Share a Radical Acceptance Mantra: "It's Okay" (Except Abuse)35:18 - Wrap-Up: Website, Book, App & Namaste Blessingshttps://kathrynremati.comhttps://tranquilmeapp.comhttps://insighttimer.com/tranquilspectrumLighten Up Retreat: https://lightenupretreat.com (details on the Costa Rica New Year's retreat and other events)Befriend Yourself: The Self-Love Path to Peacehttps://www.facebook.com/kathryn.rematihttps://x.com/TranquilMeApphttps://www.youtube.com/@tranquilmeapphttps://www.instagram.com/kathrynrematiWant to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilledWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai Assist:) Jason went from high blood pressure + autoimmune in his 20s to healing root causes — pathogens, heavy metals, trauma, and spiritual disconnect.🔥 WHAT YOU’LL LEARN:• Why identical twins get different diseases (epigenetics proof)• POTS: post-COVID autonomic chaos — heart rate 180 → crash• Hibiscus tea = leading BP med (How Not to Die study)• Caffeine is of greater significance than any herb in drug interactions (CDC data)• St. John’s wort doesn’t kill — just clears SSRIs faster• 90% consistency rule: “Give up what made you sick”• Purpose = spiritual download, not mental construction• Death meditation = regret-free living👉 CONNECT WITH JASON:https://empoweredprevention.comhttps://www.youtube.com/@empoweredprevention1094http://www.facebook.com/Empoweredpreventionhttps://www.instagram.com/empoweredpreventionhttps://www.linkedin.com/in/jason-ott-23a616201⏰ CHAPTERS:0:00 – Intro0:59 – Mom’s Brain Cancer → Epigenetics Journey2:56 – Autoimmune Explosion (Not Just Testing)4:53 – Toxins No One Tests (Mercury, Mold, Radiation)10:33 – Bio-Individual Plans: Nourishment Is the Goal14:28 – POTS: The New Post-COVID Autoimmune18:31 – POTS Explained: Autonomic Hijack21:31 – Autoimmune ≠ Self-Attack (Pathogens + Toxicity)23:51 – Prevention: Air, Water, Food, Trauma29:31 – Herbs: Hibiscus = BP Meds32:32 – Caffeine Riskier Than Herbs (CDC)34:51 – St. John’s Wort Myth Busted38:35 – 90% Lifestyle Rule44:55 – Trauma → Cancer/Autoimmune Link47:54 – Purpose Received in Silence51:52 – Death Acceptance = Freedom53:50 – Contact + Buddha’s Time IllusionVideo version: https://youtu.be/PImVyNgV8Z8💬 COMMENT: What’s your biggest health mystery?#Autoimmune #Epigenetics #POTS #HerbalMedicine #SpiritualPurposeWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Dr. J. Paul Luftman, a former primary-care and cardiac physician who survived severe burnout and a near-fatal heart attack shares how these crises became a “wakeup call” that propelled him into Eastern mindfulness, sound healing, and a broader redefinition of wellness. The conversation spans wounded-healer authenticity, the placebo effect, AI’s impact on bedside manner, sound frequencies, psychedelics, trauma-informed care, near-death research, and the need for rigorous study of “esoteric” modalities. The episode closes with Dr. Luftman unveiling his new platform, Saturation of Sound, and a call to expand evidence-based healing while prioritizing “do no harm.”0:00 Intro & Welcome0:07 Who Is Dr. J. Paul Luftman?0:15 25-Year Career → Burnout → Heart Attack1:06 The Book & Its Mission for Healthcare Workers2:14 “Serious as a Heart Attack” – The Wake-Up Call3:36 Pre-, During-, & Post-Crisis: A Personal Timeline4:20 Wounded Healer Archetype & Empathy from Experience6:26 Empowering Patients vs. Over-Fixing7:05 Body-as-Cast Analogy & Natural Healing8:23 AI, Information Overload & the Return of Bedside Manner10:02 Human Touch vs. Robot Surgeons12:10 The Placebo Effect – 30% Improvement on Sugar Pills13:12 Quantum Physics Meets Vedic & Kabbalistic Wisdom14:32 Eastern Sciences Catching Up to Western Rigor15:45 Intention, Karma & Ethical Non-Harming17:07 History of Snake-Oil → Scientific Method → Integration19:15 “Living in the AND” – Rigor + Expanded Modalities21:29 Sound Healing: Rife, Brainwaves & Music as Medicine23:31 Dr. Luftman’s Cathedral Sound-Bath Epiphany25:22 Einstein, Silence & Intuition27:45 Psychedelics: Promise, Harm & Integration29:46 Self-Responsibility & Prevention Over Quick Fixes31:12 Sound Baths in Practice – 528 Hz, Bowls & Layering34:50 Micro-Practices with Song Lyrics35:31 Trauma, RAMCOA & Mind-Control Claims38:05 Dr. Luftman’s Own “No-Self” Panic on Retreat40:04 Not One-Size-Fits-All – Adapting for Trauma44:29 Psychedelic Integration & Antidotes (Still Emerging)46:38 Shamans vs. Clinical Settings – Need for Comparative Trials48:37 Placebo-Controlled Ayahuasca vs. U.S. Protocol49:06 Observer Effect & Limits of Current Science50:17 Near-Death Research – UVA Database & Consciousness54:05 Samadhi, Past-Life Recall & fMRI Validation57:20 Wrap-Up & Final Thanks57:56 SaturationOfSound.com – Book, Newsletter, Community59:10 Closing Blessing: “May All Beings Know Optimal Health & Awakening"https://saturationofsound.com/about/Book: The Widowmaker’s Gift -- https://saturationofsound.com/bookhttps://x.com/saturationsoundhttps://www.youtube.com/@saturation_of_sound⁩https://www.instagram.com/saturation_soundhttps://www.linkedin.com/in/josephluftmanmdWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(Ai Assist:) Steve Frazier is a 68-year-old serial entrepreneur and self-sabotage coach, who shares his 40-year journey through business, addiction, and natural health. Triggered by his wife’s Lyme disease diagnosis and his own caffeine-induced heart scare, Steve dove into hundreds of studies and now advocates for caffeine awareness—not abolition, but informed choice. He debunks myths (e.g., longevity studies mixing caffeinated/decaf coffee), explains caffeine’s disruption of cortisol, adenosine, sleep stages, hormones, and fetal development, and stresses free will, planning, and social pressure when quitting. I add personal anecdotes on alcohol, meditation, and green tea. The conversation blends science, psychology, culture, and practical tips (Swiss-water decaf, lemon water, under 200 mg/day, trackers).0:06 40 Years of Entrepreneurship & Life Lessons2:05 Restaurant Days, Lyme Disease, Natural Health Rabbit Hole6:00 Steve’s Heart Scare & Instant Quit Story11:30 Decaf Myths: Swiss Water Process vs. Chemical Decaf14:02 Caffeine Half-Life (5–8 hrs) & Individual Metabolism15:26 Diuretic Effects: Losing Calcium, Magnesium, & Bone Health19:25 Spiking Cortisol, Dopamine, Adrenaline Every Sip20:02 Fight-or-Flight W/o the Fight: Adrenal Fatigue21:20 Caffeine Plugs Adenosine Receptors – Fake Alertness21:48 How Caffeine Shortens Deep Sleep Repair24:03 Women Hit Harder: Hormones, Anxiety, Luteal Phase (70% Slower)26:15 Pregnancy Bombshell: No CYP1A2 Enzyme in Fetuses27:31 Risks to Baby: Low Birth Weight, Miscarriage, ADHD, Stillbirth30:41 Coffee Benefits? It’s the Polyphenols, NOT Caffeine33:42 Debunking “3–5 Cups = Longer Life” Meta-Studies (Half Decaf!)35:23 Caffeine = Natural Pesticide; Sodas Recycle It36:04 Social Tsunami: Peer Pressure & Herd Mentality41:16 Make the Horse Thirsty – Knowledge, Not Force44:03 Quitting Requires a Plan: Trackers, Breathwork, Hypnotherapy53:02 Safe Intake? under 200 mg (Ideally under 100 mg) Before 10 AM55:49 Hidden Caffeine in PMS Meds – Makes Cramps Worse56:48 Do You Really Know What Healthy Feels Like? [Correction: I just eat less bread in America]https://www.releasethecoffeecuffs.comEffects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeineTools and trackers https://www.releasethecoffeecuffs.com/Tools-and-TrackersCaffeine Content https://www.caffeineinformer.com/the-caffeine-databasehttps://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/https://x.com/ReleaseCofCuffshttps://www.instagram.com/releasethecoffeecuffs/https://www.linkedin.com/in/stevefrazier/Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.