5 simple ways to listen

Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you. Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them. What are the five strategies? Letting go of expectations Putting your phone away Listening with intent to connect, not fix Creating some boundaries for yourself Bringing yourself back to the moment. ____________________________________________________________________________ Thank you for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world. I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources - Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx