PODCAST · health
Creating Connection
by Kim Ross
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
Episodes
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Three ways you can interrupt autopilot to connect with yourself.
It's easy to drift through life on autopilot. Until you find yourself unable to make a water crossing. Three ways you can interrupt autopilot to connect with yourself. 1. Ask yourself. What do I need? 2. Make room for quiet. 3. Practice Awareness, Practice Awareness, Practice Awareness. Join...
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An active self-compassionate Christmas reflection
Using a keystone activity as a reflection anchor. - Choose an activity that has meaning to you. It may be something that has uncomfortable associations, it may reflect an underlying value. It may be celebratory. - Choose an accompanying affirmation to use as a reflection. You can try 'I release...
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How to find Space, Time And Direction For Inner Wisdom
Hello, and welcome to the edition of Creating Connection where we talk about how wonderful women can start to embrace their inner wisdom. First, wisdom isn't a construct with one definition and one theory. In the world of psychological investigation we're still exploring, we're still researching,...
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How to Declutter Your Christmas Expectations
Feeling overwhelmed by the pressure to create a "perfect" Christmas? Discover how to simplify expectations, reduce stress, and embrace an awesome holiday season with these 6 powerful steps. 1. Awareness. Take 10-20 minutes and connect with what you feel and what you think about all these...
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Put some pep in your step with the WIA Bingo Card
Walking is a great way to brighten up your day and improve your mental health. The key to creating a walking habit is to find ways to enjoy the process. The Walking is Awesome bingo card includes a variety of different tasks to help you make the most of your walks. Some of the tasks on the bingo...
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The power of a clarity bubble in creating a walking habit.
Mental barriers to leaving the house. 0:00 Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house? Recognizing and managing inner dialogue. 1:18 Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact. Finding clarity…
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For Therapists - Making Networking less Scary
In this one off podcast I highlight over 20 dos and don'ts of networking. It can be scary stepping into your first networking event, this podcast gives you some tips and strategies to help smooth out the process and understand why networking is crucial for fierce self-care. Here is the link for…
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How far should you walk?
Walking is Awesome waitlisted - https://bit.ly/3PpsSCg. Walking is Awesome Facebook group - https://m.facebook.com/groups/239630682328595/?ref=share&mibextid=S66gvF
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Why blocking out time for yourself may not work
Creating healthy habits relies on flexibility, not rigid planning.
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Why chasing health goals is so difficult.
Have you been told you should walk? Maybe that’s what’s getting in the way. In this episode What is getting in the way of you walking? 0:02 What can be getting in the way of you walking is how you are talking to yourself about it, such as external-focused words such as should have. Why do you not...
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Walking and Belonging
In this episode, Kim Ross, Psychologist from Positive Young Minds, takes you through three ways you can make micro-connections, and talk a bit more about the power of walking. Three ways to make a micro-connection 1. internally 2. non-verbal 3. verbal Join the waitlist for the Walking is Awesome...
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How to challenge anxiety using walking.
In this episode, we're going to look at a little bit about managing your emotions, having a play with your emotions while you are walking. Walking is a wonderful time to tap in with the current moment. All right, so the other day I have this normal walk in the morning that I do, and it's a…
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Stop telling people to 'Put your oxygen mask on first'.
Put your own oxygen mask on first. Seemingly innocuous, a reminder to engage in self-care, which I'm totally all about. However, When you're struggling in life and doing your best and nothing seems to be helping this is not a helpful statement. You know that self-care is important. You know you...
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From walking is boring to walking is awesome
Walking doesn't have to be a chore. Yes, it's 'good for you', and often suggested as a exercise to improve mental and physical health, and it's benefits are supported by research, especially in conjunction with medication and/or therapy. But when something is good for you, it can become…
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Creating Connection through Speed Networking
Speed networking can sound scary. It's loud and quick and not for the fient hearted. To help you create connections that matter, here are some strategies to stand out and not get lost in the crowd. Here are a couple of quick take aways. 1. Check the font on your business cards, both the contrast...
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Fierce Self-Care for Therapists (an episode for mental health practitioners)
What is fierce self-care for therapists? Fierce self-care is committed, passionate, bold and dynamic. The process of taking charge of your mental and physical health is not set and forget. It matters, because you matter. Your feelings, your health and welbeing, your relationships and your…
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Work-life boundary. The transition space where work ends and home begins.
Transitions - The space that exists between work and personal life is a fluid space. This no mans land is valuable territory, where close attention can clarify what really matters to you, and what just isn't working at home and/or work. This episodes also provides a couple of brief suggestions...
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Paying attention is the key to the change you want to happen
Learning how to pay attention to your thoughts, feelings and experiences in a mindful way is the key to all the changes you wish to make. Many of us engage in activities that take us away from paying attention or noticing. Things like binge watching, gaming, reading, gambling, drinking…
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Three ways to regain your parenting confidence.
Three ways to regain your parenting confidence. It's easy to lose your confidence as a parent, starting with preparing to become pregnant. There are so many stages where it's easy to lose confidence. preparing to be pregnant being pregnant giving birth the first milestones - sleeping,...
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Anxiety, depression, bullying and belonging: why I became a micro business owner
Anxiety, depression, bullying and belonging: why I became a micro business owner. Being a child with anxiety and depression is difficult, as is parenting a child with anxiety and depression. Early intervention and teaching positive psychology strategies to help manage mental health is crucial. My...
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About the Creating Connection Podcast
About the Creating Connection Podcast
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Why is it so hard to change my habits?
Why is it so hard to change my habits? One of the main reasons it's so hard to change your habits is the amount of myths circulating about habit change. The five myths this video busts about habit change are: 1. It takes 21 days to make a habit. Nope. It can take up to a year to create a new…
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MOVE- how to get off your chair and out the door
The link between movement and mental health is irrefutable. But even with the best intention and highest motivation it can be difficult to create a movement habit. In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do…
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PODCAST IN MY POCKET
A quick podcast my pocket. The loneliness loop and , the human need to belong
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7 reasons why you MUST set work boundaries
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1. Protects you against fluctuations in your energy, time, health and general life circumstances 2. Helps prevent misunderstandings by creating clear expectations and responsibilities 3....
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Pops of calm. Eating oranges and bliss.
Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection. Because it' s all about practical strategies that you can use everyday. They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast. If you find...
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What does being connected feel like?
Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________ Thank you for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent...
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5 simple ways to listen
Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you. Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and...
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How to network when you are socially awkward
Did you know that you are part of a network, whether you want to be or not? Yep, a network is a group of people who are connected to each other. Whether that be directly or indirectly. For example your closest friend is part of your network and so is there cousin who comes out with you from time…
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How your Mental health gets in the way of forming connections
Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect with others. In this episode I touch on some signs that this might be happening to you. If you have been experiencing poor mental health for a long...
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9 keys to successful habit creation.
As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and Click here to download your copy of the Creating Habits Checklist. ============================= Thank YOU for joining me on Creating Connection. What…
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How to create habits that stick - The process of change and SMART goals
In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stages of Change and SMART goals. For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1....
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Stop doing all the things!
FOCUS Declutter what you are no longer interested in Commit one thing at a time. One course, one membership Stop gathering more followers - connect with those you already have. Regularly checking in - what do you need? Check in with the quality of your existing connections. Can they be...
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How to control your work (over) load
Do you remember the rush of starting your first job, or a new job? Excitement, nerves, anticipation, energy, enthusiasm. Wanting to do your best and make a good impression. Perhaps a bit of Imposter Syndrome standing beside you giving you encouraging words like – “Are you sure you’re up to it?”…
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Are you vulnerable to being bullied?
Hands up if you thought that becoming a mental health professional meant you were entering a field where mental health would be important. Where perhaps your workplace, professional organisations and peers would understand and facilitate environments where mental health was prioritised? Me too. I...
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How to make Imposter Syndrome your best business buddy.
I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to...
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Intentional networking: What it is, and, how it can help YOU save time, feel energised, and achieve YOUR dreams.
Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.). Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae...
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Simplify your online world in five steps
You know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career. So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you...
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Why you still feel exhausted after your break, and the next step to take up
Many mental health professionals seem to be coming back from holidays feeling unrested. In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break. I also include some reflection questions to help you figure out what you really…
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How labels in the Mental Health Profession are an obstacle to connection, and what you can do about it
Whether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health. Not many people…
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How even a short Digital Detox can help you tap into what is important to you and clarify your needs.
When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media. Maybe you’ve heard the same thing. However, what is the opportunity cost here? To mark the start of the New Year I planned a 3 day digital detox. I was so excited and...
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How do you connect with other mental health professionals? Five steps.
As a (solo private) mental health practitioner I know how easy it is to feel isolated. For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with. It’s one of the reasons I worked for headspace for a while – so that I...
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Getting started with a digital detox
How to tame your social media is a glimpse into the 7 Step Digital Detox Program. In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your...
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How do you feel right now? Five things that may be getting in the way of you being able to answer that question
If someone asks you how you are feeling, what do you reply? In this episode I look at five reasons why your answer may not be helping you. You can find the 7 Step Digital Detox Program discussed in the episode here.....
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5 lessons from my cherry tree
With so much written about connection and finding your authentic self, it can become overwhelming. My aim is to help you with this gently, and simply. You can deepen connection with yourself and the world around you wherever you are. In the episode I use my relationship with my cherry tree as an...
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How to create a journaling habit.
Journaling can help you find and connect with your authentic self. Have you ever felt lost? Like me, have you felt that somewhere along the way you took a wrong turn, veered of the path, or just became bamboozled with what life threw at you? It can feel like a battle to create your own space in a...
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Creating Christmas Calm through managing expectations
In this episode, I explore expectations and confidence around Christmas and reducing Christmas Stress. What is on your 'should do' list and what is on your 'want to do' list? Do they overlap at all? And what to do about it. What happens when you step back and simply observe all the expectations…
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Why you need to get rid of your books
Each year leading up to Christmas when we ask ourselves what we want for Christmas, I find this an inspiring time to actually look at what I have. We know that if you are looking to increase the happiness in your life that putting time and energy into experiences rather than things is the way to...
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Connect with your calm through a guided visualisation (for kids and adults).
This episode is different from normal. The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children. I don't usually give the meditation, but I thought, why not. It is a time where we are trying to squeeze every...
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Yes you are creative, and yes exercising your creativity is part of self-care.
Creativity is the act of creating something. Whether that's a poem, a painting or a story. Or a solution, a new way of being or a new perspective. Or a meal, a garden or anything whereby you get to use your personality, your gifts, your ideas to create something that didn't exist before....
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ABOUT THIS SHOW
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
HOSTED BY
Kim Ross
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Frequently Asked Questions
How many episodes does Creating Connection have?
Creating Connection currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Creating Connection about?
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how...
How often does Creating Connection release new episodes?
Creating Connection publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Creating Connection?
You can listen to Creating Connection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Creating Connection?
Creating Connection is created and hosted by Kim Ross.
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