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EPISODE · Jun 30, 2026 · 6 MIN

5 Simple Ways to Relieve Stress

from Chetan Bhagat · host Chetan Bhagat

Many of us deal with stress almost everyday. Sometimes, stress can be positive, but only if it is short-lived. Excessive or prolonged stress can affect us both physically and emotionally.

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

What this episode covers

Many of us deal with stress almost everyday. Sometimes, stress can be positive, but only if it is short-lived. Excessive or prolonged stress can affect us both physically and emotionally.

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5 Simple Ways to Relieve Stress

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How long is this episode of Chetan Bhagat?

This episode is 6 minutes long.

When was this Chetan Bhagat episode published?

This episode was published on June 30, 2026.

What is this episode about?

Many of us deal with stress almost everyday. Sometimes, stress can be positive, but only if it is short-lived. Excessive or prolonged stress can affect us both physically and emotionally.

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