5 Small Shifts to Start the New Year Strong (Minisode)

from Well Done with Kat Vong · host Kat Vong

EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting. In this episode:The daily choice that can help you boost your confidence How a simple phone reminder can rewire your self-identityA strategy for building self-trust and reminds you how capable you areWhy I don't do vision boards anymore and what I do instead to rewire my subconsciousThe writing exercise to get clear on your boundaries for 2026Support the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]

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This episode is 16 minutes long.

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This episode was published on December 17, 2025.

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