Well Done with Kat Vong

EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term skin health? In this episode, I am joined by Lily Shapiro, PharmD, founder of ATIKA, a science-backed nutritional skin supplement, to talk about skin longevity, beauty supplements, and what it really means to support your skin from the inside out. Dr. Shapiro brings a unique perspective as a pharmacist, former Wall Street professional, and founder of a supplement brand built around the science of skin aging. We get into the truth about collagen supplements, the skin barrier, how oxidative stress impacts aging, and what consumers should look for before trusting any supplement label.In this episode:The four-pillar framework for understanding what's actually driving your skin to ageWhat most people get wrong about collagen supplementsWhy calling hyaluronic acid "hydrating" is technically incorrect and what it actually does for your skinThe one antioxidant Dr. Shapiro says she'd take if she could only choose one supplement for the rest of her lifeHow sun exposure, pollution, stress, alcohol, and sleep deprivation impact skin Why supplement dose, form, and third-party testing matter Red flags to look for when shopping for beauty and wellness supplementsResources:Learn more about ATIKA: atikawellness.comFollow @atika.wellness on InstagramRead Lily's blog articles on astaxanthin, glutathione, and ceramides vs. hyaluronic acid at atikawellness.comThird-party supplement testing: ConsumerLab.comGuest BioLily Shapiro, PharmD, is the founder of ATIKA, a supplement brand focused on skin longevity and inside-out beauty. She holds a doctorate in pharmacy and spent years working on Wall Street before creating ATIKA. After entering her 40s and noticing changes in her own skin, Dr. Shapiro began researching the biological drivers of skin aging and developed a comprehensive approach centered on a 4-part framework: collagen integrity, antioxidant balance, lipid barrier support, and mitochondrial function. Today, she is helping consumers think beyond quick fixes and hero ingredients by bringing a more research-driven, systems-based approach to skin health.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out the other side more aligned than ever? In this episode of Well Done, I am joined by Arjita Sethi, founder of New Founder School and Ayurvedic AI wellness platform Shaanti, to explore what happens when you stop chasing the hustle and start listening to your body. Arjita shares how she was doing wellness "right" but still burnt out; this led her to exploring a 5,000-year-old system that completely rewired how she approaches wellness, business, and motherhood. In this episode:The surprising reason your wellness routine might actually be causing more stress, not lessThe 3 types of people who struggle most in entrepreneurshipWhat Ayurveda reveals about your unique body type and how it changes everything from your workout to your peak productivity windowThe concept of "Life Synced Success" and how it helped Arjita double her revenue by doing lessThe one thing most ambitious women get wrong about work-life balanceWhat your body is trying to tell you when it stops giving you clear signalsWhy reading fiction, not business books, could give you an edgeHow Shaanti, Arjita's AI wellness platform, uses Ayurveda to help people make more personalized wellness decisionsResources:New Founder School: www.newfounderschool.comShaanti (take the free Ayurvedic body type assessment): www.findshaanti.comFollow Arjita on Instagram: @arjitasethiFollow Shaanti on Instagram: @findshaantiBooks mentioned:Unscaled by Hemant Taneja The Overstory by Richard PowersGuest BioArjita Sethi is a certified Ayurvedic health teacher, entrepreneur, and the founder of Shaanti, an AI-powered Ayurvedic wellness platform built for people who are tired of generic advice that was never designed for their body. After rebuilding her own health through Ayurvedic principles, she created Shaanti to make that same personalized guidance accessible to anyone, powered by AI. Arjita is also a Professor of Entrepreneurship at San Francisco State University and an advisory board member at the Nasdaq Entrepreneurial Center and Harvard Business Review. She lives by the principles she teaches and built Shaanti alone, as proof that ancient wisdom and modern technology belong together. Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling author, keynote speaker, and master certified coach Ginny Priem, who knows this story intimately because she lived it. After 20+ years in corporate leadership while surviving narcissistic abuse, Ginny rebuilt her life and turned her hardest season into her life's work. We get into the patterns that keep so many high-achieving women stuck — burnout, people-pleasing, self-abandonment, and toxic relationships — and she walks us through her signature 4-part UNSUBSCRIBE™ framework for reclaiming your time, energy, boundaries, and sense of self. If you've ever felt like you're doing everything "right" while running on empty, this one is for you.In this episode:The hidden signs of burnout and chronic stress in high-achieving womenWhy people pleasing, perfectionism, and over-explaining can lead to self-abandonment How to recognize when your body is signaling that something is off A powerful mindset shift around boundaries, burnout, and changing your mind Ginny’s 4-part UNSUBSCRIBE™ framework and how it helps women let go with intention What narcissistic abuse can look like and why empathetic, successful women can be vulnerable to it How to rebuild self-trust and strengthen your intuition Resources:Ginny Priem websiteGinny's Book: UnsubscribeFollow Ginny Priem on YouTube, Instagram, LinkedIn, and FacebookGuest BioGinny Priem is a keynote speaker, TEDx presenter, and bestselling author focused on leadership, emotional intelligence, and sustainable success. With over 20 years in corporate leadership, she helps high-achievers move forward with clarity and intention through her signature UNSUBSCRIBE™ framework. Her podcast, UNSUBSCRIBE with Ginny Priem, has garnered more than 3 million YouTube views. She is the author of the #1 bestselling guided journal, I'm My Favorite, and the memoir You're My Favorite (A True Story), with her new book UNSUBSCRIBE: Why Letting Go Is the Secret to Getting Ahead set to expand her work. Learn more at ginnypriem.comSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but probably don't. In this episode, I chat with Aastha Shrimal, founder of AIM (All in a Minute), to talk about why the supplement industry may be overdue for innovation. With a background in pharmacy and branding, Aastha breaks down the problem with traditional pills and gummies, and shares how her product, MeltinStrips — dissolvable oral strips — could make wellness routines simpler, more effective, and easier to stick to. We also talk about building a startup as a new mom, simplifying wellness habits, and what founders often get wrong when trying to solve a real consumer problem. In this Episode:Why supplement bioavailability matters more than what the label says and the difference between what you put in your body and what your body actually absorbs The hidden issue with pills, capsules, and gummy vitamins How MeltinStrips work differently from traditional supplements Why simplifying your supplement routine can improve consistency What founders can learn about customer research, product testing, and asking better questions How motherhood changed Aastha’s approach to business, prioritization, and product innovation Resources:Check out AIM & MeltinStrips: www.aim-nutrition.comFollow AIM on instagram: @nutrition.aimBook mentioned: The Mom TestHelp Aastha with a kids product: Take this SurveyGuest Bio:As a pharmacist, Aastha Shrimal knew a secret the supplement industry was ignoring: there is a far more efficient and effective way to absorb nutrients than swallowing bulky pills or sticky gummies. She founded A.I.M. Nutrition to bring that clinical insight to life, engineering MeltinStrips to deliver clean, fast-acting vitamins that simply dissolve on the tongue. Today, she’s revolutionizing everyday wellness, all while navigating the beautiful chaos of startup life and embracing the joys of being a new mom.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this episode, I'm joined by Theo Yang, Reiki practitioner, photographer, musician, and host of The Pain Into Power Podcast, for a deeply honest conversation about burnout, grief, and spiritual healing. Theo shares how she walked away from a successful career in digital ad sales after it left her anxious and disconnected from who she really was, and how modalities like Reiki, meditation, shadow work, and self-reflection helped her begin rebuilding a more aligned life. We explore grief after losing a parent, ancestral and immigrant family trauma, people-pleasing, self-sabotage, and the daily practices that can help you feel more grounded, protected, and aligned with the life you actually want.In this episode: What Reiki is and why so many people turn to energy healing for emotional, physical, and spiritual support How meditation, affirmations, and subliminals can help rewire self-sabotaging thought patterns A daily ritual you can use to protect your energy The role grief can play in self-discovery, healing, and life transitions How childhood experiences, immigrant family trauma, and ancestral patterns can shape self-trust and relationships A practice for letting go of people, habits, and stories that no longer fit the version of you you’re becoming How to build self-trust through small winsResources:Learn more about Theo and her work: www.loveisthehighestfrequency.comListen to Theo's podcast: Pain Into Power PodcastGuest Bio:Theo Yang is a healing artist, Reiki practitioner, photographer, musician, and creative guide who helps people feel seen, empowered, and more deeply connected to themselves. After leaving a high-pressure career in digital ad sales, Theo began a profound healing journey that led her into energy work, spiritual practices, and creative expression as tools for transformation. Through Reiki, photography, video, music, and her podcast, The Pain Into Power Podcast, she supports others in turning pain, grief, and self-sabotage into healing, self-trust, and personal power.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress, anxiety, and chronic inflammation can directly disrupt your skin barrier, trigger flare-ups, worsen acne, and even accelerate skin aging. Drawing from both published research and my own personal experience navigating severe skin struggles, I explore the emerging field of psychodermatology and how our nervous system, immune system, and skin are constantly communicating. This episode is a must-listen for anyone dealing with eczema, acne, rosacea, reactive skin, or chronic inflammation—and for anyone who wants to understand how emotional wellbeing impacts skin health from the inside out.In this episode, you'll learn:What the mind-skin axis is and the connection between the brain and skinHow stress hormones can weaken the skin barrier and slow skin repairWhy chronic stress may contribute to acne, eczema, rosacea, irritation, and premature agingWhat psychodermatology reveals about the relationship between emotional health and skin healthHow inflammation, histamines, and oil production are affected when your body stays in stress modeWhy the way you think about your skin may influence your healing process and the hidden cycle that can keep you stuck in a loopPractical ways to start calming your nervous system to better support your skinResources:FREE Calm Skin & Flare-up Guide2023 Molecular Psychiatry paper on the skin-brain connection2015 European study on dermatology patients and psychological comorbiditiesArticle on The Skin-Brain Axis by Forefront DermatologyPsychological Stress & Immune ResponseSerotonin in Skin CellsStudy using the Trier Social Stress Test and skin barrier recoverySupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 43. What is the mind-body-environment connection and how does it impact our health, happiness and even relationships?  I am joined by architect and author Talor Stewart to explore the powerful impact our homes can have on our wellbeing. Talor introduces the concept of Conscious Home Design, a philosophy that goes far beyond aesthetics to focus on how our living spaces influence our health, productivity, relationships, and overall fulfillment. Drawing from over 20 years of experience, Talor explains why most homes are designed for basic function—but not for helping people truly thrive. From improving indoor air quality and harnessing natural light to designing spaces that strengthen relationships, he shares practical ways to transform your environment, even if you’re renting or working with the space you already have.In This Episode:The philosophy behind Conscious Home Design—what it is and why it's importantThe surprising way your home environment affects your health, mood, and productivityThe three types of relationships your home should support: giving, receiving, and reciprocalHow small environmental factors impact wellbeing and productivityThe “Sunny Window Effect” and how natural light can help build better habitsWhy open-concept homes aren’t always ideal for productivity or focusSimple, practical ways to improve your home and spaces, even if you rent or can’t renovateResources:Conscious Home Design WebsiteConscious Home Design BookFollow Talor on Instagram: @conscioushomedesignGuest Bio:Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 42.  In this episode of Well Done, I chat with Jacqueline Taylor, co-founder of Le Prunier, the cult-favorite skincare brand known for its plum-based formulations and minimalist ingredient philosophy. Jacqueline shares how her family’s 100-year farming legacy led to the discovery that discarded plum pits could be transformed into a powerful skincare ingredient. We also dive into the science behind the skin microbiome, why simple formulations can be more effective for sensitive or eczema-prone skin, and how sustainability—from organic farming to worm-powered water filtration—shapes every step of Le Prunier’s production. Jacqueline also opens up about trusting intuition as a founder, navigating the saturated beauty market, and building a brand rooted in science, sustainability, and family tradition.In this episode:The fascinating origin story behind turning dried plum farm waste into a luxury skincare lineHow the skin microbiome plays a crucial role in inflammation, acne, and skin healthWhy less-ingredient skincare formulas can be better for sensitive skinHow vertical integration—from orchard to bottle—improves ingredient quality and sustainabilityThe science behind Le Prunier's hero product and why it’s naturally hydrating, anti-aging, and non-comedogenicThe philosophy behind proactive skincare that supports the skin barrier and microbiomeWhy trusting your intuition matters when building a business in a crowded beauty industryThe sustainability practices behind Le Prunier’s farm including solar power and worm-filtration systemsResources Le Prunier websiteFollow Le Prunier on Instagram: @leprunierGuest BioJacqueline Taylor is the co-founder of Le Prunier, the plum-powered luxury skincare brand she launched with her sisters, Allison and Elaine. Raised on her family’s fourth-generation, 106-year-old Northern California farm, Jacqueline helped transform their USDA-organic, regenerative agriculture heritage into the foundation of a sustainable beauty brand, using their own plum kernels as the hero ingredient. With a background in science and culinary arts, she blends heritage, innovation, and sustainability to create high-performance skincare.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 41. What happens when you're allergic to 49 out of 60 things and nothing on the market works for your skin? You build something better. In this episode of Well Done, I'm joined by Sarah Vilenskiy, founder of Blossom Essentials.Sarah created Blossom after her own very real, very frustrating experience navigating severe environmental allergies and reactive skin. Sarah opens up about the allergy test that changed everything, the emotional toll of living inside a body that feels constantly under attack, and how those experiences became the blueprint for a brand built on radical transparency, ingredient integrity, and the belief that less is truly more. We dive into why TikTok trends could be wrecking your skin barrier, how Manuka honey actually works, and what sensitive skin consumers need to know about preservatives, ingredients, and "natural" products. In this Episode:The powerhouse ingredient Sarah trusts for eczema-prone and sensitive skin—and how to tell if it is actually the real thingThe mental and emotional weight of living with a chronic skin condition Which ingredients to avoid if you have reactive skin, and why "all natural" might be the biggest lie in beauty marketingWhy preservatives are essential (and what happens when brands get this wrong)Why simple 3-step skincare routines outperform 12-step regimensWhat Sarah learned after nearly burning out in her first few years of entrepreneurshipThe harsh realities of building a beauty brand in today's marketResourcesBlossom Essentials websiteFollow Blossom on Instagram: @try_blossomGuest Bio:Sarah Vilenskiy is the founder and CEO of Blossom Essentials, a clean skincare brand born from her own years-long struggle with chronic dry, irritated, and reactive skin. After trying dozens of products that either made things worse or simply didn't last, Sarah created a line using ingredients she could actually trust.  Sarah believes that when you can finally soothe and control your skin, you're freed up to blossom into your best, most confident self.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 40. If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness the powerful energy of the Year of the Fire Horse so we can achieve more without the burnout. For high-achieving Millennials, we're used to feeling anxiety and scattered about achievement. We're living through the Millennial Career Crisis—77% of us report burnout symptoms, yet we're too hardwired for achievement to just quit. So how do we keep our ambition alive while actually protecting our energy? In this episode,  I break down why the traditional push-harder model no longer works and introduce a more sustainable path to achievement in 2026 without frantic hustle.In this episode:What the Year of the Fire Horse represents and why 2026 is a momentum yearThe old model fueling Millennial burnout and why high-achievers feel stuck despite external successWhat "regulated ambition" actually means—and how it's different from hustle cultureThe mistakes we make when pursuing multiple goals at onceThe three core principles to harness Fire Horse energy with intention and how to move faster with structure—not chaosResources:Join the 7-Day Fire Horse Reset (one practical tip per day aligned with this episode’s principles) on Instagram: @iamkatvongSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 39. What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down with Arielle Moody, founder of Mama Sol, a mineral sunscreen brand that is safe, clean, and actually enjoyable to use.Arielle reveals how the "worst case scenario" became the catalyst for taking the entrepreneurial leap, doubling her business, and landing on QVC. We dive deep into the manifestation practices that transformed Mama Sol, including the writing exercise that 10x'd her monthly sales, and why eliminating a certain word from your vocabulary will change everything. This conversation is packed with actionable manifestation practices, mindset shifts, and real talk about choosing your dreams over comfort—plus the surprising toxins hiding in your sunscreen.This episode goes beyond skincare—it’s about listening to your intuition, navigating burnout, and using tools like journaling, meditation, and manifestation practices to transform your life and business.In this episode:Why most "clean" sunscreens still contain hidden toxinsThe reason mineral sunscreens could be unsafe for pregnant or nursing momsThe cosmic push that forced Arielle to commit to Mama Sol full timeThe manifestation practice that helped Arielle 10x her monthly sales Which word to eliminate from your vocabulary to attract what you actually desireHow a tarot card reader connected Arielle with Jamie Kern Lima (IT Cosmetics founder) in the most synchronistic wayWhat it really means to choose your dreams over comfortThe wellness routines and rituals that help Arielle stay grounded and productiveResources:Website: shopmamasol.comUse code WELLDONE15 for 15% off Mama Sol productsInstagram: @shopmamasolMentioned: Joe Dispenza meditations on SpotifyBooks: Journey of Souls by Michael NewtonAsk and It Is Given by Esther HicksInfinite Possibilities by Mike DooleySupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store for 2026, the year of the fire horse. Kat explains why physical healing is only part of the equation, and how living out of alignment can silently sabotage your wellbeing. In this episode:What “identity stress” is and how it can manifest physicallyHow healing goes beyond gut health and productsWhat 2026 (the year of the fire horse) means for growthA surprising trigger Kat discovered behind her last flare-upWhat to expect this season on Well Done, from beauty founders to nervous system expertsSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, Well Done explores what happens when the body stops responding to surface-level fixes and starts asking for something deeper. After years of navigating severe skin inflammation while working inside the beauty industry, Kat began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.In Season 2, Well Done goes deeper with solo reflections and candid conversations with beauty founders and wellness experts, examining the connection between how we look (including our skin health), nervous system regulation, identity, and energy. Above all, we talk about how alignment is everything.This isn’t a show about chasing perfection, trends, or quick fixes. It’s about learning how to listen to your body, question what we’ve normalized, and redefine what it means to feel well, so you can truly look and feel your best.New episodes begin February 4. Subscribe on Apple Podcasts, Spotify, or wherever you listen!Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a  different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year. We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns. If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026.In this Episode:Why most people fail their New Year's resolutions by February (hint: it's not about willpower)Why layering new habits on old patterns never worksThe 4 questions that reveal the real gap between who you are and who you need to becomeHow old stories and patterns about yourself are blocking your capacity for growthA counterintuitive approach to reflection that creates space for natural alignment in the new yearSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting. In this episode:The daily choice that can help you boost your confidence How a simple phone reminder can rewire your self-identityA strategy for building self-trust and reminds you how capable you areWhy I don't do vision boards anymore and what I do instead to rewire my subconsciousThe writing exercise to get clear on your boundaries for 2026Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligned. I talk about creating from alignment, leaning into authenticity, and what to expect from Well Done in the next season. This episode isn't just for podcasters—it's for anyone who's on their own creative journey and ready to approach their goals (and life) with more alignment and less force.In this episode:The benefit of starting before you're ready and without a planWhat happens when you give yourself permission to exploreThe difference between aligned action and forced productivityThe role of subconscious reprogramming and inner child work in finding your authentic pathThe Law of Reversibility and how we can use past wins to manifest what we wantWhat's coming in Season 2 (spoiler: more alignment, more energetics, more soul-led wellness!)Thought-provoking questions to help you reflect on the year Resources:Neural Manifestation Program Mentioned: To Be MagneticSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-term steroid use that left my skin inflamed and my confidence shattered.I dive into the science of how steroids create skin dependency, the risks of steroid overuse, and how the very thing that is supposed to help is actually making things worse. I also get into the connection between stress, inflammation, and healing and open up about what it was like to live with a visible, chronic skin condition in a beauty-obsessed world.You'll discover:What's happening when your topical steroids stop working and how long-term use can cause a withdrawal or rebound effectWhat really happens to your skin barrier when you suppress inflammationWhy visible skin conditions can deeply impact mental health and self-worthThe stress-inflammation cycle that keeps you from healingThe mind-body approach to healing and how subconscious beliefs impact our ability to healWarning signs of potential topical steroid withdrawal (TSW)Resources:ITSAN: International Topical Steroid Awareness NetworkDocumentaries: Preventable and Still Preventable by Briana BanosYou Are the Placebo by Dr. Joe DispenzaBecoming Supernatural by Dr. Joe DispenzaThe Energy Codes by Dr. Sue MorterSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and creator of The Intuitive Method—to unpack what intuition actually is, how to develop it, and how we can use it in making more aligned decisions, whether big (like taking a new job) or small, day-to-day decisions like what to buy at the grocery store.We dive deep into the practical side of intuition: how to distinguish between anxious thoughts and genuine intuitive guidance, why your body is your most reliable intuitive tool, and how to start strengthening your intuitive muscle with simple daily practices. This conversation also gets personal. Emma shares her unexpected journey into mediumship after receiving a premonition about a death of a loved one, and listen to the end because Emma does an impromptu reading that brought me to tears. Even if you're a total skeptic, this episode might help you learn to trust yourself in a whole new way.You'll Learn:The most common intuitive senses and why it's important to identify yoursThe surprising link between grief and intuitive awakeningHow to strengthen your intuition when life feels chaotic How to tell if it's your intuition, mental noise, or anxiety and fearSimple ways to practice daily intuitive decision-makingHow to use journaling unlock inner knowingWhy your analytical brain and chronic stress might be blocking your intuitionThe relationship between intuition and manifestationPractical exercises you can do (even at the grocery store) to strengthen your intuitionResources:Emma's WebsiteThe Intuitive Method 12-week CourseGuest BioEmma Andrews is an intuitive teacher, medium, and the creator of The Intuitive Method, an intuition development program launching in January 2026. After her intuitive gifts unexpectedly opened in 2017 following the death of a loved one, Emma dedicated herself to understanding and teaching others how to access their own innate intuitive abilities. Emma offers one-on-one sessions and courses designed to help people reconnect with their inner guidance and build trust in their own wisdom. When she's not working with clients, she's caring for her beloved goats on her property in Charlottesville, Virginia—a practice that keeps her grounded and present in her intuitive work.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy might be blocking the life you're trying to build. In this episode of Well Done, I sit down with Kimberley Gallagher, founder of The Feng Shui Flow and author of The Calm and Happy Home, to explore how ancient feng shui principles can be adapted for modern living.We dive into the specific areas of your home that control wealth, health, and relationships, why that clutter in your entrance is costing you opportunities, and the surprising desk setup that could be impacting your business and career. If you've ever walked into a space and felt "off" but couldn't explain why, this conversation will finally give you the answers and the tools to fix it (no lucky cats required!).In this episode, you'll learn:The most important areas in your home that control wealth, health, and relationships What your front entryway and wallet have in commonWhy your desk position might be causing more stress at work (and a simple solve)The overlooked energy trap hiding in your kitchenCommon household items that block abundance (you probably have at least one)How to find your personal feng shui elementThe connection between your kitchen stove and your bank account The difference between modern and traditional feng shui and simple things we can do create more energy flow in our homesResourcesLearn more about Kimberley:Kimberley's Website: Feng Shui FlowInstagram: @thefengshuiflowBook:The Calm and Happy Home by Kimberley Gallagher Guest BioKimberley Gallagher is the founder of The Feng Shui Flow and author of The Calm and Happy Home. Originally from England and now based in Australia, Kimberley's journey into feng shui began during lockdown after being made redundant from her teaching career in equine science. After experiencing the transformative power of feng shui in her own life, she became passionate about making this ancient practice accessible to modern women.As a modern feng shui consultant, Kimberley specializes in helping people create homes that support their health, wealth, and relationships, bridging the gap between 4,000-year-old feng shui principles and the way we actually live today. Her approach is practical, relatable, and designed to help you build a genuine relationship with your home—one that actively supports the life you're trying to create.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and help you process both acute stress and long-held emotional trauma. Lauren walks us through the exact tapping points and explains the fascinating neuroscience behind why this modality works. She also shares real client stories of transformation, from overcoming elevator phobias to silencing that harsh inner critic. You'll Learn:What EFT (tapping) is and how it rewires your stress response and helps you release buried emotionsThe exact tapping points on your body and how to use them for anxiety reliefThe most common limiting beliefs holding high-achieving women back and what we can do about itHow tapping can help process old trauma you didn't even know was affecting youA step-by-step tapping demonstration you can follow in real timeWhy saying your feelings out loud while tapping creates powerful shiftsLauren's personal journey from corporate marketing to becoming an EFT trainerHow to incorporate tapping into a daily stress-relief routineResources:Learn more: Lauren's WebsiteFollow Lauren on Instagram Find her on YoutubeGuest BioLauren Fonveille is an integrative energy practitioner who uses EFT (Emotional Freedom Technique), reiki and somatic healing to help high-achieving women break free from anxiety, stress, and emotional blocks. Lauren offers one-on-one coaching sessions and leads virtual group sessions for entrepreneurs looking to work through limiting beliefs, money blocks, confidence issues and other business struggles.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in preventative care to make billionaire-level health optimization accessible to everyone.You'll Discover:The most important (but often overlooked) tests to assess your healthspan, not just your lifespanWhy blood tests alone aren't enough for true longevity optimizationThe AI technology that remembers your health conversations and analyzes your complete medical historyThe surprising truth about wearable fitness data and why it's not as useful as you thinkHunter's vision for democratizing personalized healthcare using AIThe gamification strategies that actually change behavior and keep people motivatedHow to use AI right now to build your own longevity plan for freeResourcesLearn more or request to be part of the AI trial: https://www.longevityhealth.me/Follow on Instagram: @longevityhealth.meGuest BioHunter Ziesing is the co-founder of Longevity Health, a pioneering online medical clinic on a mission to democratize personalized preventative healthcare. With a diverse background spanning Wall Street finance, nonprofit fundraising, and health tech innovation, Hunter brings a unique perspective to healthcare disruption. Through Longevity Health's comprehensive testing protocols, executive health boards, and cutting-edge AI integration, Hunter is leading the charge toward a future where AI-powered primary care and behavior change platforms will help millions live longer, healthier lives.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still achieve calm and foster meaningful connection without the nasty hangover. We discuss Emily’s science-backed supplement and alcohol alternative, the rising “sober curious” trend, and the most effective ingredients for achieving calm and relaxation. Plus, Emily shares her journey from a career in luxury to building a wellness brand, her tips for achieving balance while juggling entrepreneurship, and how unwinding can feel like an upgrade, not a sacrifice. You'll Learn:How certain ingredients can help provide the same effects as alcohol without the hangover The four key science-backed ingredients in Santé Blends and what they doThe "reverse tolerance" effect of one star ingredient that makes it more effective over timeThe rise of the “sober curious” movement and what it means for wellness and connectionHow to swap your nightly drink for a healthier ritual that still feels indulgent and rewardingAdvice for early-stage founders feeling stuck or overwhelmedSimple ways to manage stress and find balance as a mom and entrepreneurResourcesLearn more: Santé Blends WebsiteFollow @santeblendsofficial on InstagramGuest BioEmily Bennett is the founder of Santé Blends, a functional wellness brand offering powder supplements designed to calm the mind and support social connection, without the negative effects of alcohol. After a thriving career in luxury—and earlier in investment banking—Emily stepped away to launch Santé Blends to meet a rising need: a better way to relax. Her blends are packed with science-backed adaptogens and nootropics, designed to support stress relief and connection for the modern, mindful consumer.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again? In this solo episode, I discuss skin barrier health and why taking care of our skin is more than just about surface-level appearances. In honor of National Eczema Awareness Month, I discuss what happens to the skin barrier in skin conditions like eczema, psoriasis and rosacea, and why understanding how our skin functions as an immune organ is so important for our overall health and wellbeing. We dig into the science of how our skin works at a cellular level, the daily habits that could be compromising our skin health, and what to do about it. This episode is a must-listen whether you’re dealing with a chronic skin condition, have sensitive skin or just want to understand how your skin works!You’ll learn:The science behind the skin barrier, its brick and mortar structure The skin’s function as a security system for your body and what happens when it becomes over-reactive How chronic skin conditions like eczema and psoriasis weaken the skin barrierHow trans-epidermal water loss (TEWL) could be compromising your skin and how to reduce itThe surprising everyday habits that could be damaging your skin without you knowingHow gut health, liver function, and chronic stress directly impact your skin's appearanceWhat to avoid when your skin is inflamed or sensitiveA simple, minimalist skincare routine to help repair a compromised skin barrierThe role of specific ingredients in restoring skin healthResources:FREE Calm Skin Reset Guide: Learn how to reduce inflammation and soothe your skin during a flare-upProducts: Atopalm Palm MLE Cream 2X Barrier Repair by SoonjungGentle sunscreensEltaMD Sheer Face Sunscreen SPF 50+Cotz Sensitive Lightly Tinted Flawless Complexion SPF 50*Disclaimer: Guidance offered on this podcast and in this episode are from my own experience and research, and is not to be used as a substitute for medical advice. If you do have a skin condition or are suffering from a rash that you don't know how to treat, please consult a qualified medical professional.*Disclosure: As an Amazon Associate I earn from qualifying purchases.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla shares her incredible journey of experiencing severe anxiety and debilitating arthritis in her teens, and what eventually led to her healing. We discuss what it means to not only be vegan, but raw vegan!—and dive into the topic of PMDD (Premenstrual Dysphoric Disorder), a lesser known condition that can cause emotional chaos and PTSD-type symptoms. If you experience extreme mood swings monthly, listen up! This episode explores how true wellness isn’t just about diet and lifestyle, but includes positive relationships and even finding your purpose. You’ll LearnWhat helped reduce Camilla's arthritis pain by 50% within weeksWhat PMDD (Premenstrual Dysphoric Disorder) really is and how it differs from regular PMSThe surprising connection between trauma and cyclical mood disordersWhat raw vegan eating really means (it doesn't necessarily mean cold food!)Myths and misconceptions about plant-based diets, and the plant that’s 50% proteinAlternative trauma healing modalities that outperform traditional talk therapy for PTSDThe omega-3 source that beats fish oil, flax, and algaeThe family constellations process and how it helps release ancestral traumaResourcesLearn more about Camilla's work:CamillaClare.com PMDD-focused care: pmddnaturopath.comInstagram: @camillaclaranaturopathyProducts & Ingredients Mentioned:Ahiflower oil (omega-3 source) - Available in the US through Clean Machine brandHealing Modalities Discussed:Rapid Core HealingFamily ConstellationsGuest BioCamilla Clare is a naturopath, nutritionist, and trauma healing practitioner who transformed her own debilitating health challenges—including autoimmune arthritis, severe depression, and PMDD—into a thriving holistic health practice. After conventional medicine offered only symptom management, she discovered the power of plant-based nutrition, natural medicine, and trauma work to help others feel truly more at home in body and mind. Now based in Ubud, Bali, Camilla is also now on a mission to bring Ahiflower oil—nature's richest source of omega-3s—to Australia and New Zealand for the first time. Camilla's work bridges the gap between conventional and alternative medicine, offering trauma-informed, plant-based care that honors both science and soul.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional dietician and host of the Pretty Well Podcast, to dive into what may be creating holes in our gut lining—yes, literal holes! Lisa shares her personal health journey dealing with Hashimoto’s, and how we need to pay attention to symptoms that just won’t resolve. We also dive deep into the "three-legged stool" of autoimmunity, why conventional medicine's "pill for an ill" approach falls short, and how your subconscious mind might be the missing piece in your healing journey. Plus, if you’re a woman in your thirties or forties, you’ll want to pay attention to the discussion around hormonal imbalances and what we can do to feel better right now. This conversation is packed with actionable strategies for anyone tired of band-aid solutions and ready to take action to feel better.You’ll learn:The three-part system (perfect storm) behind autoimmune diseaseA shocking cause of leaky gut and what to do about itWhat “estrogen dominance” really is and how it affects your cycle and moodHow your gut bacteria directly impacts hormone balanceWhat functional medicine does differently to treat fatigue, migraines, and skin issuesSimple daily changes that support gut health, stress resilience, and hormone harmonyHow we can rewire our subconscious for deep, lasting healingResources:Hormone Testing Mentioned: Dutch TestProbiotic brand Lisa recommends*: SeedPharmacist & author mentioned: Dr. Isabella Wentz on Hashimoto’sBook mentioned*: When the Body Says No by Gabor Maté*Disclosure: As an Amazon Associate I earn from qualifying purchases.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a science-backed, 3-part method to help you shift your identity, reprogram limiting beliefs, and create lasting behavior change and achieve transformation.For me, true healing from my severe eczema required dismantling some deep-seated beliefs about myself and my skin. I identified with my illness, which is often the case for those of us who have lived with chronic symptoms. We become so used to our suffering that we cling to the familiar, even if they’re not good for us. In this episode, I discuss how the same neuroplasticity that locks us into old behaviors can also be harnessed to create profound personal change so we can finally unlock the 2.0 versions of ourselves. We discuss brain rewiring, mindset transformation, and how to break free from the brain’s default mode network (DMN) that keeps us stuck, with actionable steps on how to let go of your old identity and step into who you’re meant to be.What You'll LearnA 3-part framework for shifting your identity based on neuroscience and personal growth principlesWhy your brain's default mode network keeps you stuck in familiar situations (even harmful ones) and how to interrupt the patternsHow to recognize the "I am" statements that are secretly sabotaging your growthThe science-backed role of visualization and embodiment for behavior change A technique for embodying your 2.0 self before you feel ready and why action must come before confidence (not the other way around)How to use AI to accelerate identity transformationHow somatic therapies help release stuck identity patternsResources from EpisodeIdentity Shift Prompts Worksheet - Free DownloadSomatic Therapy - BenefitsThe Alter Ego Effect by Todd HermanMeditation research: 2011 Harvard study on default mode network activityNeurogenesis & neuroplasticity researchSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally working against you to keep you stuck in old patterns and reinforce your limiting beliefs. Your brain has a whole “identity protection system” that resists change, no matter how hard you decide you want to change, heal or create a mindset shift.In this solo episode, I unpack why self-narratives and old belief systems prevent us from healing and true transformation, and the actual neurological processes that make letting go and reinventing yourself so difficult. Through examples from my personal healing journey, mindset work, and cultural conditioning, I discuss the missing link in true identity change, and what’s preventing us from manifesting the lives we want. This episode is essential listening if you feel ready for transformation but keep finding yourself stuck in the same cycles. You’ll Learn:The "identity protection system" in your brain that reinforces subconscious beliefs and keeps you stuck in familiar patternsHow your early childhood, generational trauma and ancestral programming can wire your limiting beliefsHow immigrant family dynamics and cultural conditioning create specific identity scripts around success, risk-taking, and self-expressionHow emotional suppression and perfectionism from childhood can create adult patterns of people-pleasing and conflict avoidanceThe fascinating study that reveals how language and culture shapes what we can and cannot seeWhy we stick to the familiar, even if it’s bad for us, and how this blocks our growth and personal breakthroughsResources:Default Mode Network (DMN) and identityNeuroplasticity and labeling in young childrenCultural conditioning and generational trauma in Asian Immigrant familiesCognitive dissonance theory and The Himba Tribe Color Study**The Alchemist by Paulo Coelho**Correction: Some reports correct that the Himba can indeed distinguish between Blue and Green (visually), but language impacted how quickly they could process the distinction. However, the core point about how language and culture shape our perception still holds, especially considering how Westerners are unable to spot the subtle variations in green, which the Himba could easily spot.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the symptoms in the first place, that I finally discovered the power of root cause healing. So many of us mask our symptoms with medication, products and surface-level treatments, but what if your symptoms are trying to tell you something deeper? In this solo episode, I draw from my own health journey and past conversations with expert guests to provide a mini masterclass with actionable takeaways on the root cause approach to healing. This episode is about connecting the dots. When you’re experiencing chronic symptoms, whether it’s eczema, brain fog, or gut issues, I uncover the silent ways toxins and gut dysfunction can sabotage your health and how functional medicine and root cause healing differs from conventional approaches. What You’ll Learn:How functional medicine could reveal what typical blood work missesThe question you need to ask yourself if you’re experiencing symptomsHow everyday items like plastic food storage and hair gel are secretly poisoning your systemHow “leaky gut” could explain why your skin freaks out after eating certain foodsWhat nobody tells you about the beauty and personal care industryHow toxic overload shows up as skin issues, digestive problems, and autoimmune conditionsThe top 3 toxin reduction strategies for immediate impact in your homeHow you could be doing everything “right” when it comes to health and wellness, yet still feel awfulFeatured Episodes:EP 2: Mary Tufano (The Root Cause Solution)EP 3: Caitlin Fierro (Nontoxic Homes)EP 11: Toxin Detox Part 1 (Solo)EP 12: Toxin Detox Part 2 (Solo)EP 14: Jessica Rose (Author of Healthier Beauty)EP 15: Ellen Postolowski (Author of Gut Driven)EP 16: Adriana Green Thompson (Founder of Esteli)Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective digital dependency? In this groundbreaking episode of Well Done, I forgo the human guest and “sit” down with ChatGPT and Claude for a deeply reflective conversation on humanity, wellness and the increasingly blurred line between human connection and machine interaction. We discuss humanity’s growing dependency on AI on everything from emotional support to decision-making, and the AIs reveal the patterns they see from millions of intimate human conversations. This interview is a mirror, demonstrating the shifts already happening in our society from AI’s use (and overuse), and will make you pause to think about our relationship with technology and what it means for the future. In this episode, find out:The hidden patterns AI systems observe in millions of intimate human conversationsHow we're becoming emotionally dependent on AI and what that means for human connectionWhat AI sees as humanity’s biggest blindspotsWhat ChatGPT and Claude say we’re getting wrong about happinessThe unexpected wellness ritual both AIs recommend we adopt dailyHow outsourcing decisions could be changing our brainsWhat could happen when an entire generation never learns to sit with uncertaintyThe difference between using AI as a bridge versus a replacement for human connectionWhat universal truths about wellness and humanity appear through AI analysisThe future of AI in wellness and who will be left behind in this technological shiftWhat AI doesn’t understand about human nature and why that's actually beautifulResourcesEpisode 21 of Well Done, "The Rise of Wellness Tech" - An earlier exploration of AI and mental healthSentio University Survey on AI usage in therapy contextsChatGPT by OpenAIClaude by AnthropicElevenLabs - Text-to-speech tool used “Guest” BioChatGPT is an AI language model developed by OpenAI, trained on vast amounts of text data to engage in human-like conversations. Known for its conversational and creative approach, ChatGPT processes millions of daily interactions across topics ranging from casual chat to complex problem-solving, making it one of the most widely-used AI assistants for personal and professional support.Claude is an AI assistant created by Anthropic, designed with a focus on safety and helpful dialogue. Built with constitutional AI principles, Claude is known for its analytical and thoughtful responses, particularly in complex reasoning tasks and ethical discussions. Claude processes thousands of conversations daily, offering insights into human behavior patterns and decision-making processes.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion wellness industry's most fascinating paradox: our simultaneous embrace and rejection of technology in our quest for better health.From AI-powered personal trainers and smart dumbbells that correct your form in real-time to VR meditation experiences that transport you to serene beaches, I explore six major tech wellness trends reshaping how we approach fitness, mental health, and self-optimization. I also examine the ultimate question facing millennials and Gen Z: How much optimization is too much, and are we losing our ability to tune into our own bodies in the process?In this episode:How AI personal trainers and fitness wearables are redefining wellness personalization and optimizationThe latest breakthroughs in women’s health tech, from fertility tracking to menopause supportThe trend that really feels like something out of a science fiction movieHow VR meditation may actually calm your nervous system (and my own personal experience with it)The rise of AI therapy and where it dangerously falls shortThe surprising wellness trend that rejects tech entirely (and what that says about us)Resources:Brands & Apps mentioned:Oura Ring, Whoop Coach, Technogym Dumbbells, Tonal Ava Fertility Tracker, Kegg, Embr WaveMuse Headband, Peak, ElevateTRIPP, Meta Quest 3WysaResearch:Mckinsey Future of Wellness 2025Stanford article on risks of AI Mental Health toolsSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and founder of Pleasure Science, to unpack the deep connection between pleasure, voice, and overall wellbeing. Nadège shares her personal transformation from hating sex to becoming one of the most sought-after experts in sexual empowerment. We explore why many of us carry hidden shame around sex without realizing it, and how that shame affects our bodies, relationships, and even parenting. This conversation isn’t just about sex—it’s about learning to use your voice, feel your emotions fully, and love yourself enough to ask for what you want (or say no when you don't).You'll Learn:Why your inability to enjoy sex may have nothing to do with libido—and everything to do with unspoken shameHow silence around sex can manifest as physical pain and disconnection in your bodyWhy compromise might actually be damaging your relationships (and what to do instead)The neuroscience behind why pleasure is literally medicine for your brain and nervous systemA practical framework for healing sexual shame, even if you're not ready to involve your partnerA simple, pressure-free method to start talking about sex with your partnerHow sex shame impacts us all, and how to create more sex-positive conversations with our childrenResources from this episode:Learn more about Nadège: https://www.pleasurescience.com/Free resource: Rapid Trauma Healing Workbook Communication guide (video workshop for couples): Voice Your Desires Book mentioned: The Body Keeps the Score by Bessel van der KolkGuest Bio:Nadège is a sex scholar, bestselling author, and founder of Pleasure Science, where she helps people heal sexual shame and reclaim pleasure using tools from neuroscience, psychology, and somatic healing. A former skeptic of sex herself, Nadège transformed her personal experience of pain and silence into a powerful body of work that now supports individuals and couples worldwide. From being the Scholar in Residence at the world’s largest sex library to training as a dominatrix, her journey is as bold as it is transformative. Through her company Pleasure Science, Nadège guides individuals and couples toward sexual empowerment using evidence-based approaches that honor both the mind and body's role in healing.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate stress, burnout and isolation in a post-pandemic world. We talk about how Jena’s own experience from corporate burnout and gut health struggles led her to create AIRE, and how everything from poolside lymphatic massages to mini retreats and member picnics, are helping AIRE community members build real, authentic connections and friendships, while also discovering cool new wellness brands along the way. In this episode, you'll learn:Why community-building is the new influencer marketingHow Jena turned her TikTok following into a real thriving business and communityHow chronic stress can lead to major gut health issuesJena’s favorite wellness tools and trends, including her favorite wellness splurges The wellness trend she doesn’t subscribe to—and what she recommends insteadA simple method for celebrating wins and quieting self-doubtResources from this episode:Follow AIRE Wellness on Instagram and TikTok: @airewellnessLearn more about AIRE: airewellness.lifeBrands mentioned:Oura RingEnergy bar brand: B.T.R. NationLip syrup brand: AhyunTools mentioned: Ear seeding, lymphatic drainage massages, red light therapyGuest BioJena Catalano is the founder of AIRE Wellness, a luxury wellness community born out of burnout and a desire to challenge hustle culture. After leaving a high-stress career in fashion PR, she launched AIRE to create intentional spaces where movement, connection, and self-care take center stage. Since its 2022 debut, AIRE has hosted over 50 curated events in Los Angeles, collaborated with top wellness and lifestyle brands, and launched Club AIRE—a membership program designed to deepen community and make holistic wellness more accessible.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin Waraghai—mind-body coach, posture expert, author of Effortless Back Pain Solutions, and founder of Rectify, a revolutionary smart posture wearable—to unpack the hidden drivers behind back pain and physical misalignment. We’ll dive into Ramin’s personal journey from being a semi-professional soccer player with debilitating back pain and knee arthritis to discovering the root causes of chronic pain that conventional medicine often misses. Find out how modern approaches to posture, breathwork, and nervous system balance, combined with daily habits and stress levels, are revolutionizing the way we move and feel in this insight-packed episode You’ll Learn:The "barrel theory" and why one movement is usually not the cause of injuryHow to use breathwork to instantly improve your mobility and postureThe role of the diaphragm and nervous system in improving posture and flexibilityHow Ramin's innovative sensor shirt technology is revolutionizing posture trainingThe link between posture, mood and long-term health and longevityHow most traditional physical therapy fails to address the root cause of back issuesHow your daily habits may be quietly contributing to bad posture and chronic painThe truth about barefoot shoes, high heels, and their impact on your entire bodyResources:Ramin's website: www.raminwaraghai.comOnline Training Platform: www.rebalanced-athlete.comSmart Posture Sensor Shirt: www.rectify.care Instagram: @raminwaraghaiYoutube: @raminwaraghaiBook: Effortless Back Pain SolutionsGuest BioRamin Waraghai is a mind-body coach, author of Effortless Back Pain Solutions, and founder of Rebalanced, an online training platform focused on posture, pain relief, and functional movement. After overcoming his own career-ending injuries as a semi-professional soccer player, he now helps others realign their bodies and nervous systems for lasting health. Ramin is also the founder of Rectify, a posture-correcting, smart wearable device that blends sensor technology with personalized movement tracking to support long-term physical alignment. Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite wellness trends right now, from brain-rewiring apps you can use while brushing your teeth, to Sardine Girl Summer, and what’s actually worth your time and money. These trends aren't flashy gadgets or snake-oil remedies, but more subtle wellness trends that have been getting attention on social media and have the scientific evidence to back them up. But this episode is more than just a listicle. It opens up with an honest reflection on the accessibility gap in wellness, asking us to all think about what it truly means to live well in a world where wellness is commercialized and only accessible to certain groups. In this episode, you’ll learn:The neuroscience-backed app I swear by for daily mental rewiring (and how my twins surprisingly love it too!)The reason wellness social clubs are booming post-pandemicWhether mood-boosting foods and drinks are proven to workThe apps that can potentially help you create a better relationship with your partner A superfood that’s been an Asian staple for centuries that is having a wellness moment on social media My honest take on what wellness really means, outside of the commercialized trends and products Resources:Activations App by Mimi BouchardAIRE WellnessAlice Functional ChocolatesLively Cycle Syncing AppFishwife Crown Prince SardinesFly By Jing Chili OilSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 16. When mysterious allergic reactions, unexplained weight gain, and chronic fatigue hit former graphic designer and blogger Adriana Green Thompson, doctors dismissed her symptoms as "just getting older." But Adriana refused to accept that answer. In this powerful episode, we dive deep into Adriana’s Hashimoto's diagnosis and what ultimately inspired her to create Esteli, a clean, botanical skincare brand. From gaining 30 pounds despite training for a half marathon, to waking up with swollen eyes daily, Adriana's story reveals how toxin overload from beauty products can wreak havoc on our immune system. Yet her story offers hope for anyone struggling with mysterious symptoms, and serves as an inspiration those working on turning their struggles into purpose.You’ll discover:The surprising symptoms that could be Hashimoto’s disease How to become your own health advocate when doctors dismiss your symptoms Why reading ingredient labels is more important than believing marketing labelsWhy we need to stop using makeup to “fix” problems and instead use it to enhance natural beautyWhat rosewater, rosehip oil, and other plant-based ingredients really do for your skinHow motherhood inspired Adriana's approach to beauty, business, and wellnessA skincare myth about oils and acne-prone skin!Resources:Adriana’s skincare line: estelibody.comEmail Adriana with questions: [email protected] Esteli on Instagram: @estelibodyDr. Isabella Wentz’s work on thyroid healthSandra Velasquez, founder of Nopalera Guest BioAdriana Green Thompson is the founder of Esteli, a clean botanical skincare and body care brand rooted in her personal health journey. After experiencing unexplained allergic reactions and debilitating fatigue, she was diagnosed with Hashimoto’s disease—an experience that inspired her to rethink not just what she ate, but what she put on her skin. With a deep love of nature, Adriana handcrafts plant-based skincare designed to nourish and support healthy skin from the outside in. Today, she’s on a mission to empower others to look beyond beauty marketing claims and make choices that truly support long-term wellness.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 15. Ellen Postolowski was a professional chef who "walked the talk" — eating perfectly, exercising daily, even helping NBA stars with their nutrition! Then she got a diagnosis that shattered everything she thought she knew about health: at 50, she had the bone density of an 80-year-old.Now health coach and author, Ellen joins me to discuss how the gut is the epicenter of wellness, and how health is not about what you can eat, but what you can DIGEST. Ellen is the author of Gut Driven: A Practical Guide to Whole Body Healing, and in this episode, she shares how her shocking health diagnosis forced her to completely rethink everything she knew about nutrition. We explore the critical connection between gut health and everything from bone density to mood, why traditional medical approaches often miss the mark, and how to become your own best health advocate. You’ll learn: Why your blood work might look “normal” even when your body is screaming for helpHow you could be eating all the right foods but not absorbing any nutrientsHow long-term use of common acid blockers and pain relievers can destroy your gut liningA 4-step functional approach to gut healingWhy probiotics alone won’t fix your gut—and what to do insteadThe top inflammatory foods to eliminate during gut healing (and why it's not forever)Where serotonin is actually produced in the body (spoiler: it’s not your brain)Simple daily practices for maintaining gut health long-termResources:Read Ellen’s book: Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and SpiritVisit Ellen's website: www.chefellen.comFollow Ellen on social: @chefellenGuest Bio:Ellen Postolowski is a professionally trained chef, integrative health coach, and author dedicated to helping others heal their guts and reclaim their health. After spending years as a private chef for high-profile clients—including an NBA star—Ellen faced a life-changing osteoporosis diagnosis despite a seemingly “perfect” healthy lifestyle. Determined to find the root cause, she immersed herself in functional nutrition and gut health, ultimately healing herself and writing Gut Driven to share what she learned. Today, Ellen supports clients with personalized coaching and practical strategies to restore digestive health, balance hormones, and age vibrantly.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 14. Are you drowning in beauty products but your skin still looks dull, irritated, or aged? In this episode of Well Done, I sit down with Jessica Rose, licensed cosmetologist, wellness educator, and author of "Healthier Beauty," to completely flip the script on everything you think you know about skincare and beauty.Jessica reveals why the "more is better" approach to beauty is actually aging your skin faster, how your immune system is directly connected to your skincare routine, and why that expensive retinol might be doing more harm than good. As someone who's struggled with chronic skin issues myself, this conversation opened my eyes to how overuse of actives and products, and not paying attention to toxins, may contribute to a weakened skin barrier, and how a simpler, science-backed approach can transform not just how you look, but how you feel.In this episode, you’ll learn:The surprising link between skin health and immune functionWhat most people get wrong about “clean” and “natural” labelsA game-changing method for achieving great hair that goes beyond knowing your hair typeThe ingredients Jessica considers most overrated Three product swaps you need to make TODAYThe NUMBER ONE factor affecting how your skin looksThe food that Jessica calls "liquid beauty gold"How lifestyle factors can age your skin faster than sun damageHow Jessica uses goat kefir as a natural exfoliator and other must-try DIY beauty recipeResources from this episode:Jessica’s book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness (available on Amazon, Apple Books, Kobo, or Jessica’s website)Jessica’s Website: jessicarosewellness.comFollow Jessica on social media: @jessicarosewellness_Guest Bio:Jessica Rose is the Author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 13. Joy Kirst, founder of Modern Age Skin, joins me in this eye-opening episode of Well Done, to discuss how sudden skin breakouts, mood swings and sleepless nights could be a sign of perimenopause, and how she turned her own experience into a beauty brand supporting the changing needs of maturing skin. We talk about the beauty industry's "anti-aging" narrative, how Joy took matters into her own hands, and her mission to empower conversations about whole-body health and feeling good as we age.In this episode, you’ll learn:How perimenopause can start in your 30s—and why most doctors still miss itThe surprising connection between cortisol spikes, sleep issues, and food sensitivitiesHow hormonal fluctuations affect your skin The concept of "anti anti-aging" and how it's gaining momentum in the beauty worldIngredients to look for in skincare if you’re navigating hormonal changesWhat it really takes to launch a skincare brand in a saturated marketResourcesModern Age Skin Follow @modernageskin on InstagramGuest BioJoy Kirst is the founder of Modern Age Skin, a skincare line formulated specifically for the needs of women navigating perimenopause and beyond. After a successful career as an executive search consultant, Joy combined her research background and personal journey through hormonal upheaval to create products that work with the body—not against it. Her mission is to destigmatize aging, educate women about whole-body wellness in midlife, and create skincare that truly serves. Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 12. What if the products you use to feel beautiful are actually making you sick? In Part 2 of my solo Toxin Detox series, I reveal the hidden dangers lurking in our everyday beauty and personal care products and provide practical tips on how to reduce our toxin exposure. We get into the harmful ingredients to watch out for, the marketing buzzwords we can ignore, and how to read labels. Plus, I share my holy grail products, ones I’ve used since having ultra-sensitive, eczema-prone skin, and which I still use today because they’re just that good. What You'll LearnThe harmful ingredients hiding in everyday beauty and personal care productsHow to spot red flag ingredients on labels and marketing buzzwordsWhat third-party certifications and patient advocacy seals mean How common acne treatments could contribute to long-term health risksMy exact method for vetting products I can’t find on clean beauty appsMy current skincare essentials for ultra-sensitive skinStudies & Research2024 Front Public Health Article: “The Dark Side of Beauty” EWG Article on The Toxic 12 Ingredients in Cosmetics2022 study that uncovered that 83% of products contained parabensScienceNews article on PFAs found in cosmeticsHelpful article breaking down Fragrance and Natural FragranceArticle on benzoyl peroxide causing benzene in common acne treatments2022 study - “Natural is not always better” Other Resources MentionedEWG Skin Deep app/database for product safety ratingsThink Dirty app for ingredient analysisPerplexity AI tool for researching product ingredientsProducts MentionedHanskin Hyaluron Skin EssenceHanskin Pore Cleansing Oil PHAThe Klog Plant Rich Antioxidant Cleansing OilSoon Jung 2x Barrier CreamEarth Mama Nose & Cheek BalmCiele Prime & Protect SPF 30Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 11. When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning. In Part 1 of my solo toxin detox series, I'm sharing the complete breakdown of what was found in my body and the initial protocol that changed everything. After years of dealing with severe eczema, I finally got answers to why my skin was flaring up on a regular basis—and they were more shocking than I ever imagined.Stay tuned for Part 2 next week, where I'll dive deep into beauty product ingredients, what I threw out, what I kept, and how to read labels like a pro.DISCLAIMER: This episode shares my personal experience and is for educational purposes only. The information discussed should not be considered medical advice or used to diagnose or treat any condition. If you're dealing with chronic symptoms or health issues, please work with a qualified healthcare professional to determine the best approach for your individual situation.In this Episode ,You'll Learn:The shocking heavy metals and toxins found in my system, including uranium and arsenicThe hidden sources of toxins lurking in your beauty products, food, and waterThe connection between toxic load and skin inflammationHow leaky gut and gut imbalances can lead to severe skin problemsWhy even “healthy” foods like oats and dried fruit may be harming youThe exact detox protocol I used following my wake-up callWhy I no longer need deodorant!ResourcesPrevious episodes mentioned:Episode 2 - Tired, Bloated, or Foggy? What Your Body is Trying to Tell You with Mary TufanoEpisode 3 - Is Your Home Making You Sick? Exposing Hidden Toxins with Caitlin Fierro Products:Purity CoffeeAquatru FilterZeolite DropsStudies & Research:UK Food Safety Report (2020) about co-exposure of mycotoxinsOchratoxin A and Human Health Risk (2015)Columbia University Study 2022 where uranium was found in two-thirds of US community water systemsUranium's Hazardous Effects on Humans (2025 ScienceDirect Article)Michigan State University Study (2025) that found brown rice contains higher levels of arsenic than white riceHarvard Health article about supporting gut health and leaky gutCalMatters Water Contamination report that revealed PFAS were prominent in tap watSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 10. Former ad exec turned clean beauty pioneer Lynn Power joins Well Done to share her unfiltered journey from leading the launches of the world's most iconic beauty brands, to building the mission-driven haircare brand, MASAMI. We dive into how cancer changed her relationship with wellness and business, what it means to be truly “clean” in an industry riddled with greenwashing, and how her platform the Power Beauty Collab is creating a space for indie clean beauty brands to learn and support each other.In this episode, you'll learn:What inspired a former ad agency CEO to walk away and launch a clean beauty brandThe toxins lurking in your haircare, and why clean haircare is more than a marketing trendThe hero ingredient in MASAMI's formula that also has cancer-fighting propertiesWhat beauty consumers need to know to avoid greenwashing and shop smarterLynn’s honest take on entrepreneurship, burnout, and building community after a life-changing diagnosisHow the Power Beauty Collab is changing the indie beauty landscapeResources from this episode:MASAMI HaircareInstagram: @lovemasamihairPower Beauty Collab (previously Conscious Beauty Collective)Instagram: @powerbeautycollabThink Dirty AppGuest BioLynn Power is the founder of MASAMI, a clean premium haircare brand powered by the Japanese ocean botanical Mekabu, and the visionary behind the Power Beauty Collab, a growing retail platform for indie beauty and wellness brands. With decades of experience in advertising—having worked with major haircare brands like L’Oréal and Nexus —Lynn left the corporate world to build something radically different. Her journey took a personal turn when she was diagnosed with stage three breast cancer, deepening her commitment to health, sustainability, and purpose-driven entrepreneurship. Today, Lynn champions clean beauty and supports fellow founders in creating products that are as ethical as they are effective.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.What You'll Learn:The mindset shift that helps women let go of guilt and take ownership of their healthWhy wellness routines are often unsustainable—and what to do insteadHow to build confidence and energy without counting calories or following strict rulesThe role of diet culture in shaping our relationship with food, movement, and self-worthHow to simplify your habits without sacrificing resultsResources :Connect with Lindsey: lindseykaszubahealth.comFollow Lindsey on Instagram: @lindseykaszubahealthApp mentioned: Yuka AppGuest BioLindsey Kaszuba is a certified health coach, mom of three, and the founder of Lindsey Kaszuba Health, where she helps women simplify their wellness routines and build sustainable habits that support energy, confidence, and well-being—without guilt or overwhelm. With a focus on mindset, movement, nutrition, and intuitive daily rituals, Lindsey’s work empowers women to feel strong and grounded in their bodies. Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 08. If you get your nails done regularly (guilty), this episode will make you think before booking your next appointment. I chat with Dasha Minina, a licensed nail tech, beauty brand founder, and now tech entrepreneur, to explore the often-overlooked world of nail health and beauty service certification. Dasha is on mission to clean up the beauty services industry—literally! We talk about the risks most consumers overlook, the truth behind licensing (or lack thereof), and how Dasha’s tech platforms, Licensify and BeautyAList, are raising the standard for safety, hygiene, and accountability. But don't worry, we get into practical ways you can protect yourself while still enjoying your beauty treatments. What You'll Learn: The hidden dangers lurking in your nail salon What to look out for before sitting down for your next manicure or pedicureWhy proper licensing is so critical for beauty service professionalsHow Dasha's platforms will transform the ways consumers find and connect with beauty professionals How the beauty services industry s quietly being deregulated—and what that means for us, the consumerHow mindset shifts can help you pivot in entrepreneurship and lead to successful outcomesHow to handle rejection (as a woman in business!)Resources:BeautyAList – Platform for finding and verifying licensed beauty professionalsLicensify – The beauty licensing verification tech tool that Dasha built Maxus Nails – Dasha’s award-winning natural nail care lineBook mentioned: Play Like a Man, Win Like a Woman by Gail EvansGuest BioDasha Minina is a licensed nail technician, beauty founder, and tech entrepreneur on a mission to transform safety standards in the beauty industry. After creating the award-winning Maxus Nails product line (featuring a strengthener worn by Angelina Jolie), Dasha recognized deeper issues within the beauty sector. This led her to develop Licensify, a verification tool that automates licensing in the beauty industry, and BeautyAList, a certification program designed to raise the standards of nail salons, spas, and beauty services. With multiple patents under her belt, Dasha is dedicated to educating consumers about safety standards while elevating professionals who prioritize proper training and protocols.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 07. This is probably the most personal thing I've ever shared. With Mother's Day just behind us, I've been reflecting on the nine months since my mom passed—and the complicated, emotional, and even spiritual journey I’ve been on since.In this solo episode, I open up about the decline of my mom's health, the moment I realized I had to begin letting her go, and the unexpected ways I processed my grief—from psychedelic journeys to Buddhist rituals and breathwork—and the ways I'm connecting with my mom today.This is an honest reflection on love, loss, guilt, and healing—for anyone who’s lost someone and is still trying to make sense of what it means to move forward.You'll Learn:What it looked like to begin letting go before my mom passedHow psychedelics (psilocybin) helped me connect with my emotions and release grief stored in my bodyWhat Chinese Buddhist death rituals taught me about honoring a loved oneHow breathwork helped me move through the guilt I was carryingThe signs—from numbers to pineapples—that reminded me my mom is still with meWhy grief might never go away, but love never does eitherResourcesBook mentioned: Signs by Laura Lynn JacksonMeditations by Joe DispenzaSupport the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 06. What if your daily skincare routine could be the most grounding part of your day? In this episode, I chat with Nick Gavrelis, founder & CEO of iero Beauty, and former SVP of Global Product Development at MAC Cosmetics, to explore how your beauty routine can become a ritual rooted in intention and energy. Whether you're a beauty enthusiast, brand builder, conscious consumer, or just looking for ways to incorporate more moments of pause into your busy life, you'll be inspired by Nick's philosophy on the power of beauty to transform. What You'll Learn:How former MAC exec and iero Beauty founder Nick Gavrelis thinks about artistry, identity and the future of beautyHow to turn your skincare and beauty routine into a five-dimensional ritualThe role of crystals and ancient botanicals in modern skincareThe energetic link between color, scent, touch and emotional well-beingThe power of intention to shift your mood for the entire dayThe next wave of beauty innovation that honors ritual and sensorial experiencesResources:Connect with Nick and learn more about iero Beauty: ieroBeauty.comFollow on Instagram: @iero.beautyLearn about PACT CollectiveWATCH this episode on YouTubeGuest BioNick Gavrelis is the founder and CEO of iero Beauty and the former SVP of Global Product Development at MAC Cosmetics, where he helped shape some of the brand’s most iconic products. Drawing on his background as a makeup artist, product innovator, and passionate advocate for energy-based wellness, Nick launched iero as a sacred blend of performance skincare, ritual, and emotional connection. His 5D approach to beauty—rooted in Efficacy, Aromatherapy, Chromatherapy, and Mindfulness Cues linked to Ritual—is reshaping how we care for ourselves from the inside out.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 05. What does it really mean to live a rich life? In this episode, I have an honest conversation with Shannon Kung, the founder of Wild Orange Apothecary, to explore how redefining success led her to leave a dream job at Disney and build a wellness tea brand inspired by her culture, family, and intuition. We talk about her “goo phase,” the rituals that helped her rebuild from the inside out, and what it takes to trade security for purpose.What You'll Learn:What it feels like to walk away from a dream job — and how to know when it's timeHow to strengthen your intuition and use it to guide major life decisionsHow to define your "rich life" and how it differs from external success The "goo phase" and how it can help you grow and transformThe money mindset shifts to make when leaving the security of a corporate jobHow to navigate cultural expectations when you decide to follow a non-traditional pathHow to redefine your identity and your self-worth when it isn't tied to financial and performance metricsConnect with Shannon and learn more about Wild Orange Apothecary: Wild Orange ApothecaryFollow on Instagram: @wildorangeapothecaryBooks mentioned:The Artist's Way by Julia CameronUnreasonable Hospitality by Will GuidaraYou Can Heal Your Life by Louise HayThe Art of Simple Living by Shunmyo MasunoI Will Teach You to be Rich by Ramit Sethi Guest BioShannon Kung is the founder of Wild Orange Apothecary, a family-run, wellness tea brand rooted in traditional Chinese medicine and the healing rituals passed down through generations of her family. A former Disney leader and MBA grad, Shannon left the corporate world to create a brand that brings ancient practices into modern life — one cup of tea at a time. Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 04. AI as a wellness tool? YES. I know AI can feel overwhelming, but what if it could actually reduce overwhelm and improve your wellbeing—not just your work? In this episode, I chat with productivity and strategy expert Marissa Brassfield, founder of Ridiculously Efficient and CTOx, about how to use AI to get your time, energy, and creativity back. Whether you’re a founder juggling a million tabs, a busy mom trying to meal plan, or someone who’s just AI-curious but unsure where to start—this episode will open your mind to the human side of artificial intelligence. As someone who's navigating this tech myself, I’m right there with you—curious, cautious, and wondering how we can use AI tools to work smarter and live better.What You'll Learn:How AI can help you build an ideal workday that protects your energyThe 4-letter framework that can save you hours each weekThe AI prompt that helped Marissa navigate family relationships (yes, even the tough ones!)How to prompt AI to give you more personalized supportHow AI might help you be more present with your kidsWhy you shouldn't use AI like Google—and what to do insteadHow to use AI to support personal growth and well-beingMarissa's work: RidiculouslyEfficient.comConnect with Marissa on Instagram: @marissa.brassfieldTools mentioned:ChatGPTPerplexity AIClaude AISuperWhisper (speech-to-text)Guest BioMarissa Brassfield is a strategic consultant, productivity expert, and founder of Ridiculously Efficient, where she helps visionary leaders eliminate burnout and scale sustainable success. A former right-hand to Peter Diamandis and now the founder of CTOx, she trains tech leaders and non-technical folks alike to use AI practically, ethically, and with heart. From designing high-performance systems for billion-dollar businesses to using ChatGPT to navigate difficult conversations, Marissa believes that tech should serve humans—not the other way around.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 03. Your home might be the most toxic place you spend time in—and you don’t even know it.In this episode of Well Done, certified functional nutritionist and non-toxic living expert Caitlin Fierro shares how hidden toxins in your home environment and lurking in everyday products could be contributing to chronic symptoms like fatigue, brain fog, skin issues, and more.We dive into non-toxic living, home detox tips, and how to reduce your toxic load with simple, affordable changes. Caitlin also opens up about her own journey healing from autoimmune conditions and what led her to help other families create safer, healthier homes.Whether you’re just getting started with low-tox living or looking to take your wellness routine to the next level, this episode is packed with practical tips you can start today.What You'll Learn:The 3 biggest sources of toxins in your home—and how to address themHow you can make safer choices for yourself and family without feeling overwhelmedWhat to look for on product labels to avoid hidden toxinsWhy certain pantry staples and beauty products might contain ingredients you’d never expectThe everyday habit that could be polluting your home—and a super simple way to fix itSmall changes that can make a big impact when you’re out and about with your kidsResources:Caitlin’s website: NonToxicHomes.comFollow Caitlin on Instagram: @nontoxichomes_Mentioned Brands:Branch Basics – Non-toxic cleaning and laundry productsRoot & Splendor – Safe, high-performing laundry careAquaTru – Reverse osmosis water filtration systemClearly Filtered – Water pitchers with advanced filtrationEWG’s Skin Deep Database – App for checking product safetyGuest Bio:Caitlin Fierro is a certified functional nutritionist and the founder of Non-Toxic Homes, a platform dedicated to helping families reduce their toxic load and create healthier living environments. After struggling with autoimmune issues and finding relief through natural healing methods, Caitlin left her career in tech to pursue holistic nutrition and toxin-free living. Today, she combines her expertise in nutrition, functional wellness, and product curation to guide others toward safer choices—while proving that non-toxic living doesn’t have to be overwhelming or expensive.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 02. Are you constantly reaching for supplements, working out, but still not feeling your best? In this episode of Well Done, I sit down with Mary Tufano, a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and founder of The Root Cause Solution, to talk about the not-so-obvious ways your body is trying to get your attention. We dive into Mary's personal journey with SIBO, why conventional testing often falls short, and how to start uncovering the root cause of chronic symptoms—especially the ones we tend to normalize. As a mom and founder, I’ve been on this same path of figuring out what my body is trying to tell me—and I know so many of you listening are too. In this episode, you'll learn:Functional diagnostic testing and how it differs from conventional testsWhy some chronic symptoms like fatigue, acne, or bloating persist even when your blood work is “normal”What exactly is SIBO—and how do you know if you have it?A surprising cause of acne!What you’re eating that could be the cause of anxiety, brain fog, or even depressionWhy some people “look healthy” on the outside but still feel off insideMary’s go-to morning wellness ritual that supports the liver and gutLearn more: www.therootcausesolution.comFollow @therootcausesolution on Instagram Tool for learning more about the causes behind your symptoms: Mother Nature AISupplement brand mentioned: CellcoreGuest BioMary Tufano, FDN-P, is the founder of The Root Cause Solution, a functional diagnostic lab testing practice based in Long Island, New York. After decades in the wellness and supplements industry—and a personal health crisis that conventional medicine couldn’t solve—Mary discovered functional nutrition and never looked back. Today, she helps clients get to the bottom of their chronic health concerns using diagnostic testing, healing protocols, and her no-nonsense, compassionate approach.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]

EP 01. In this vulnerable first episode of Well Done, I share the raw truth behind my decades-long struggle with eczema and the health crisis that changed everything—topical steroid withdrawal (TSW). From a steroid spiral to postpartum skin trauma, I reveal how my mind, body, and identity broke down—and how I slowly, intentionally rebuilt them. From almost losing myself in motherhood, and facing a chronic illness to rebuilding my wellness from the inside out, I reflect on what it really means to heal. If you’ve ever felt like your body is working against you or you’re drowning in wellness advice but still feeling lost, this episode will meet you where you are.What You'll Learn:How inflammation could be triggered by emotional trauma, stress, or pregnancyTopical steroid withdrawal (TSW), and how to recognize early signsHow mindset shifts can have a big impact on physical healingThe dangers of long-term steroid use for chronic skin conditions like eczemaWhat holistic healing looks like beyond diet and skincareWhy so many people confuse managing symptoms with actual healingMentioned:Joe Dispenza - Meditations Host Bio:Kat Vong is the founder of Well Done, a podcast exploring the intersection of wellness, beauty, and modern business. With over a decade of experience in the beauty industry and a deeply personal journey with chronic eczema, Kat brings  heart, curiosity and a passion for wellness to every episode. She's also the founder of a (pre-launch) beauty brand rooted in inside-out wellness—and a twin mom who knows what it means to rebuild from burnout, grief, and health challenges.Support the showJOIN THE WELL DONE EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: @thewelldonepodHave a topic suggestion or want to nominate a guest? Email:[email protected]