5 Steps to Being Your Own Best Friend with Dr. Kristina Hallett

Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni. 
 See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 28 minutes long.

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This episode was published on November 9, 2018.

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