5 Steps to Being Your Own Best Friend with Dr. Kristina Hallett

Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni. 
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Episode metadata supplied by the publisher feed · Published Nov 9, 2018

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5 Steps to Being Your Own Best Friend with Dr. Kristina Hallett

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