5 Steps To Create Work Life Balance

Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better. 3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research) Time conflict Strain based conflict Behavior based conflict In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices