PODCAST · health
In Focus
by Dr. Rupa Wong
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.
Episodes
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Can Ozempic Cause Blindness? What GLP-1 Users Should Know
Can Ozempic cause blindness, and what does the research actually show? If you take Ozempic, Wegovy, or another GLP 1 medication, headlines about vision loss can be unsettling. How big is the risk, who may be more vulnerable, and what should you do if your vision suddenly changes? In this episode…
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Migraine Relief: Why Avoiding Triggers Isn’t Enough with Dr. Katherine Podraza
More than 1 billion people worldwide suffer from migraines. So why can finding migraine relief still feel like a guessing game? If you’re avoiding triggers but still losing days to attacks, what else should you be considering? In this episode of the In Focus podcast, board certified…
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Ask Dr. Rupa: Nearsightedness, Lazy Eye, Screen Distance, and Sunglasses
Can nearsightedness actually be reversed, and can a lazy eye be corrected at home? In this episode of the In Focus podcast, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about myopia in children and adults, amblyopia and strabismus, vision...
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The Parenting Mistake That Adds Pressure to Youth Sports with Coach Chris Faildo
What if the best way to help your young athlete is to stop coaching them? When parents push harder, correct every mistake, or focus too much on outcomes, support can start to feel like pressure. The shift is learning when to step back, let the coach lead, and help your child take ownership of the...
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7 Screen Time Rules: The Surgeon General’s Warning Explained
How much screen time is too much for kids? If counting the hours doesn’t tell the whole story, what should parents watch instead? In this solo episode of In Focus, board-certified ophthalmologist, pediatric surgeon, and mom of three Dr. Rupa Wong breaks down the Surgeon General’s screen time...
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How to Protect Your Child’s Mental Health in the Digital Age with Psychiatrist Dr. Roshni Koli
You have screen limits, filters, and family rules in place, but are they enough to protect your child’s mental health in a digital world you cannot fully control? Dr. Rupa Wong sits down with board-certified child and adolescent psychiatrist and mother Dr. Roshni Koli to discuss what truly…
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Red Light Therapy for Myopia in Kids: Does It Work and Is It Safe?
Can red light therapy for myopia safely slow eye growth in children? Red light therapy for eyes is attracting attention because some short-term studies show striking reductions in axial elongation, but the exact device, treatment protocol, retinal safety, and what happens when treatment stops all...
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Can Sleepmaxxing Make Your Sleep Worse? with Dr. Meredith Broderick
You’re getting enough hours, following every sleepmaxxing rule, and checking your sleep tracker each morning, but you still don’t feel rested. Is your routine the problem, can trying too hard make insomnia worse, or should you be evaluated for a sleep disorder? Dr. Rupa Wong talks with triple...
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Ask Dr. Rupa: Blue Light Glasses, Screen Time, Farsightedness, and More
Do blue light glasses actually protect your child’s eyes, and how do you know when farsightedness requires glasses? In this first monthly Q&A, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about farsightedness in children, nutrition for healthy...
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Medical Misinformation: How to Know What Health Advice to Trust with Dr. Jen Caudle
How can you tell whether the health advice in your social media feed is credible, misleading, or potentially dangerous? Dr. Rupa Wong sits down with Dr. Jennifer Caudle, a board-certified family physician, associate professor, and on-air health expert, to examine what happens when medical...
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You Don't Need to Get It All Done (Here's What to Do Instead)
If you’re a working mom who never feels caught up, you may not need more discipline, a better planner, or an earlier morning. The real problem may be that you are carrying too much and treating every task like it deserves your immediate attention. Dr. Rupa Wong is a physician, practice owner,...
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Are We Overcomplicating Parenting? Tantrums, Screen Time & Boundaries with Pediatrician Dr. Ari Brown
Host Dr. Rupa Wong sits down with board-certified pediatrician Dr. Ari Brown, bestselling author of Expecting 411, Baby 411, and Toddler 411, to cut through the noise of modern parenting. They discuss why effective parenting is not about choosing the perfect parenting style, but about holding…
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The Working Mom's Guide to Summer (Without the Guilt)
Trying to work while your kids are home for summer can feel impossible. Your schedule is fractured, childcare is imperfect, the house is louder, and every time you finally start focusing, someone needs a snack, a ride, or help finding the sunscreen. Meanwhile, you want your kids to have a real...
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The Hidden Toxins in Your Kids’ Clothes & Simple Swaps That Matter | Steffi Schmidt
Have you ever checked the label on your child’s clothing? Most parents pay close attention to food, water, and screen time – but few think about the chemicals that may be hiding in their kids’ clothes. In this episode of In Focus, Dr. Rupa Wong sits down with attorney-turned-entrepreneur Steffi...
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Dry Eyes and Menopause
In this episode of In Focus, host and board-certified ophthalmologist Dr. Rupa Wong dives into a highly misunderstood aspect of women's health after being contacted by a writer for Real Simple magazine. Sharing her personal shift into her 50s and her own sudden intolerance to daily contact…
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Why Are So Many Teens Struggling Right Now?
In this episode of In Focus, host Dr. Rupa Wong sits down with child psychiatrist Dr. Sarah Wakefield to unpack the quiet anxiety modern parents face while trying to keep their kids mentally well. Instead of leaning on clinical jargon, Dr. Wakefield explores the intense pressure of raising…
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Unplugging for Vacation
On this episode of InFocus, host Dr. Rupa Wong, a board-certified pediatric ophthalmologist and mom of three, pulls back the curtain on a struggle every high achiever knows all too well: the inability to actually unplug. Sharing her own relatable slip-ups, from running payroll while staring at an...
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Are Bluetooth Headphones Actually Dangerous? | Dr. Rupa Juthani
Dr. Rupa Wong sits down with fellow surgeon, mom, and neurosurgeon Dr. Rupa Juthani for a conversation that cuts through the noise surrounding modern parenting, technology, and health fears. What starts with a viral debate about Bluetooth headphones and brain cancer quickly expands into a bigger...
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Beauty Products Secretly Damaging Your Eyes And Making You Look Older
In this episode of In Focus, host Dr. Rupa Wong, a board-certified ophthalmologist and mother of three, pulls back the curtain on the multi-million dollar beauty industry to reveal how everyday luxury eye products are quietly sabotaging our health. Turning 50 sparked a personal realization for…
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Raising Focused Kids in World Full of Screens: A Pediatrician Mom's Perspective
We all live in a ubiquitous digital world, and while we can't change that reality, we can change how we navigate it with our kids. In this episode of In Focus, host Dr. Rupa Wong sits down with double board-certified pediatrics and preventative medicine specialist Dr. Stephanie Lee to look far...
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The #1 Extracurricular Mistake Breaking Your Child's Brain (And How To Fix It)
When a midday email from her son’s kindergarten teacher revealed he had broken down in inconsolable tears over an art project, Dr. Rupa Wong faced a stark realization. She and her husband, both high-achieving ophthalmologists, had fallen into the modern trap of over-scheduling, mistakenly…
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Does Low Dose Atropine Really Work??
Two board-certified pediatric ophthalmologists, Dr. Rupa Wong and Dr. Robert Clark, sit down to unpack the startling truth behind the modern explosion of nearsightedness in children. Moving past the outdated notion that blurry vision is just a minor inconvenience solved by a simple pair of…
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The #1 Mistake Parents Make When Giving Kids Medicine
Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, opens up about the raw and often exhausting reality of medical compliance in the home. This episode dives into the "battle of wills" parents face when delivering essential treatments like eye drops or patches, acknowledging the guilt...
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A Top Sports Doctor's Urgent Warning About Youth Concussions
Dr. Jennifer King—a board-certified sports medicine physician, former NFL cheerleader, and lead author of the AAP policy statement on cheerleading injuries—joins host Dr. Rupa Wong to dive into the invisible world of head injuries. This episode explores the human side of sports medicine, shifting...
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How To Stop Overcommitting Using The Three Question Filter
In this episode of In Focus, Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, pulls back the curtain on the "logistical disaster" of trying to do it all. She shares a raw look at a moment she found herself hiding in a car to maintain a professional facade while her family life...
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A Rheumatologist’s Warning About The Disease Behind Dry Eyes
The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and...
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What I Wish I Knew Sooner About Focus and the Brain
Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting In Focus and decades spent as a pediatric ophthalmologist and mother of three, she’s synthesized...
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Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua
Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. This conversation digs into the real-world friction between "Dr. Google" and the exam room…
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The #1 Habit Quietly Destroying Your Mental Health
Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden encounter with a neighbor’s pristine, magazine-ready home sparked a wave of inadequacy, Rupa realized…
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The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin
In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was diagnosed with severe vision issues at age five, Paige navigated the grueling reality of long-term…
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Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids
Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the friction between wanting our kids to focus on their homework while we simultaneously model a life of...
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The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper
Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical misalignment is only half the story. In this episode of In Focus, board-certified ophthalmologist and...
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The Shocking Truth About Parents And Screen Time
Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA Pediatrics study involving 15,000 children, this episode explores why those "quick glances" at a...
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Mental Health & Social Media: A Teen's Perspective | Ashlyn Hirota
How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her…
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How To Systemize Your Biology for Peak Energy In The Morning
Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to...
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Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs. Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the…
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Family Sunday Reset: Systems for the Mental Load
Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue. Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos…
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What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar
Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that...
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Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?
In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow…
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Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun
In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the...
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The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills
In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and...
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Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD
In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to...
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Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD
Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract”...
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The "Mite" Problem: Why You Need to Treat Eyelids Before Surgery | Dagny Zhu, MD
In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work...
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After the Surgery: A Caregiver's Guide to Recovery and Red Flags
Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results.…
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The Post-LASIK Problem: What No One Told You About Aging Eyes | Neda Nikpoor, MD
Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure. Key Topics: 1. LASIK Basics: Your Eye's...
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Ditching Reading Glasses: How to Choose the Right Lens Implant for Life | Priya Mathews, MD | Priya Mathews, MD
Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health. Key Topics: 1. Understanding Cataracts - Natural aging process of the eye - When to consider surgery…
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Should Your Parents Get Cataract Surgery? A Guide to Helping Aging Parents Decide
Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions. Key Topics: 1. Recognizing Changes in Vision -...
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Why Your Eyes Are Red: The Connection Between Eye Makeup and Dry Eye
Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to...
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Viral Skin Care: A Doctor Reviews What’s Safe for Your Teen | Kristina Collins, MD | Kristina Collins, MD
Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare...
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ABOUT THIS SHOW
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.
HOSTED BY
Dr. Rupa Wong
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Frequently Asked Questions
How many episodes does In Focus have?
In Focus currently has 230 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In Focus about?
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts...
How often does In Focus release new episodes?
In Focus publishes regularly with 230 episodes available. Check the episode list for the typical release schedule.
Where can I listen to In Focus?
You can listen to In Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In Focus?
In Focus is created and hosted by Dr. Rupa Wong.
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