#5 - StrengthRatio | Breaking Through Your Plateaus By Filling The Void w/ Zach Greenwald
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#5 - StrengthRatio | Breaking Through Your Plateaus By Filling The Void w/ Zach Greenwald" was published on September 13, 2016 and runs 67 minutes.
September 13, 2016 ·67m · The Airborne Mind Show
Summary
In this episode, I am with Zach Greenwald from Strength Ratio. Zach is a Strength Coach and Corrective Exercise Specialist with seven years of coaching experience. His clients have included professional GRID athletes, CrossFit Regional athletes, and National Champions in Olympic Weightlifting. Through his programming and coaching, he has resolved shoulder, hip, back, and knee pain for those and many other Strength Ratio clients. He also elaborated some of his philosophies and a lot of a...
Episode Description
In this episode, I am with Zach Greenwald from Strength Ratio. Zach is a Strength Coach and Corrective Exercise Specialist with seven years of coaching experience. His clients have included professional GRID athletes, CrossFit Regional athletes, and National Champions in Olympic Weightlifting.
Through his programming and coaching, he has resolved shoulder, hip, back, and knee pain for those and many other Strength Ratio clients. He also elaborated some of his philosophies and a lot of actionable information. He also gave a flexibility test along with a case study from Travis Cooper as he was getting ready for the World Championships and he will share a lot of his experiences.
We talk about the importance of air squats, the most common injuries, how to locate mobility issues and so much more.
Show notes:
- (03:35): How did Zach get into weightlifting
- (11:03): Importance of air squat
- (16:32): Most common injury
- (23:07): Observations about CrossFit
- (30:44): Benefits of carrying on training
- (45:43): How to locate mobility issue
- (52:01): Elaborating muscle tissue versus connective tissue
- (55:44): Zach’s biggest influences
- (1:00:33): Three favorite staple assistance exercises
How to Connect with Zach Greenwald:
Website: https://www.strengthratiohq.com/
Strength Ratio Instagram: https://www.instagram.com/strengthratio/?hl=en
Zach’s Instagram: https://www.instagram.com/strengthratio/?hl=en
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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