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5 Supplements That Actually Work (And the Ones You’re Wasting Money On) episode artwork

EPISODE · Jun 26, 2025 · 14 MIN

5 Supplements That Actually Work (And the Ones You’re Wasting Money On)

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your bloodwork, and your lifestyle. This one’s for the thinkers: We unpack when to use supplements, how to rotate them, and why less is often more. Bonus: Learn the stacks Karl uses himself—and why.

What this episode covers

Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your bloodwork, and your lifestyle. This one’s for the thinkers: We unpack when to use supplements, how to rotate them, and why less is often more. Bonus: Learn the stacks Karl uses himself—and why.

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5 Supplements That Actually Work (And the Ones You’re Wasting Money On)

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Frequently Asked Questions

How long is this episode of The Round Table | A Vitruvian Health Podcast?

This episode is 14 minutes long.

When was this The Round Table | A Vitruvian Health Podcast episode published?

This episode was published on June 26, 2025.

What is this episode about?

Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your bloodwork, and your...

Can I download this The Round Table | A Vitruvian Health Podcast episode?

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