EPISODE · Apr 7, 2025 · 1H 8M
5 Techniques for BETTER mobility | Vinay Mehta | The End Goal
from The End Goal · host Arish Pardiwalla
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Vinay's Instagram: https://www.instagram.com/mehtamovement_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Vinny's Origin Story00:01:20 What techniques Vinny could improve00:03:28 Vinny's specialization00:06:16 Common injuries in dancers00:07:58 Rehabilitating injuries00:11:15 Massage Gun Technique00:13:31 Tips to avoid injuries00:14:42 Lacrosse Ball00:16:08 Using bouncing balls for therapy00:17:26 Keeping up with news 00:19:14 Advice from Dance OGs00:21:54 Mobility unlocking skills in dance00:26:36 Back and shoulder strength00:28:24 Indian Club00:29:27 Indian Club History00:31:44 New information in the physical therapy space00:38:02 Dancers should use primal movement more00:38:50 Switching it up from time to time00:40:15 Essentials for home gyms00:45:11 Vinny Dance Goals00:46:46 barefoot shoes00:48:57 Going back in time00:52:07 Vinny's Dream Opponent00:53:27 How Vinny Trains Stamina00:55:07 Martial Arts00:56:01 Arish tangent01:01:57 Arish reflecting on his injuries01:05:49 Vinny's one advice01:07:10 Outro
What this episode covers
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Vinay's Instagram: https://www.instagram.com/mehtamovement_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==----------------------------------------------00:00:00 Vinny's Origin Story00:01:20 What techniques Vinny could improve00:03:28 Vinny's specialization00:06:16 Common injuries in dancers00:07:58 Rehabilitating injuries00:11:15 Massage Gun Technique00:13:31 Tips to avoid injuries00:14:42 Lacrosse Ball00:16:08 Using bouncing balls for therapy00:17:26 Keeping up with news 00:19:14 Advice from Dance OGs00:21:54 Mobility unlocking skills in dance00:26:36 Back and shoulder strength00:28:24 Indian Club00:29:27 Indian Club History00:31:44 New information in the physical therapy space00:38:02 Dancers should use primal movement more00:38:50 Switching it up from time to time00:40:15 Essentials for home gyms00:45:11 Vinny Dance Goals00:46:46 barefoot shoes00:48:57 Going back in time00:52:07 Vinny's Dream Opponent00:53:27 How Vinny Trains Stamina00:55:07 Martial Arts00:56:01 Arish tangent01:01:57 Arish reflecting on his injuries01:05:49 Vinny's one advice01:07:10 Outro
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5 Techniques for BETTER mobility | Vinay Mehta | The End Goal
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