The End Goal

In this episode, Anahita and I talk about perfectionism, chronic stress, and why high-achieving people can have such a hard time slowing down. We explore how the brain and nervous system respond to stress, why old coping patterns can follow us into adulthood, and how constantly holding yourself to impossible standards can affect your well-being. Anahita also shares her journey from working as a psychologist in a medical setting to starting her own practice, what nervous system regulation actually means, and why sometimes the most productive thing you can do is give yourself permission to pause.If you've ever felt like you're constantly pushing, overthinking, trying to optimize everything, or wondering why you can't just let yourself slow down, this conversation is for you.Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast Connect with Anahita & Alcove Mental Health:Website: https://www.alcovemh.com/podcast-regulate-dc?utm_source=The%20End%20Goal%20PodcastRegulate – Nervous System Tools for Chronically Stressed Women:https://www.alcovemh.com/regulate-nervous-system-tools-for-chronically-stressed-womenYouTube: https://www.youtube.com/@AlcoveMH

In this episode, I break down four nonfiction and self-improvement books I’ve read and share which ones are actually worth your time. From Hidden Genius and Feel-Good Productivity to The 5 Types of Wealth and Main Street Millionaire, I talk about the ideas that stuck with me, the book I couldn’t finish, and the one that genuinely scared me because of how much work it made me realize building a business actually takes. We also dive into mental toughness, productivity, wealth, purpose, business, and why sometimes the right book finds you exactly when you need it.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast 

In this episode, I share the 10 mindset shifts and life lessons that have genuinely changed the way I think, work, and live over the past decade. From learning to stop comparing timelines and accepting that you're already enough, to finding purpose, strengthening relationships, embracing curiosity, and letting go of the pressure to constantly be productive, these are the ideas I come back to every single week. If even one of these perspectives sticks with you, it could completely change the way you approach your own life.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #SelfImprovement #Mindset #LifeLessons #PersonalGrowth #MentalHealth #SuccessMindset #Productivity #Purpose #EndGoalPodcast #SelfDevelopment

In this episode, Dr. Huma Qureshi and I explore the five pillars of mental and physical well-being: sleep, movement, connection, nutrition, and purpose. We talk about why sleep is the foundation of good mental health, how movement can improve your mood, why meaningful relationships matter more than we realize, and how nutrition affects both your mind and body. We also dive into finding purpose at different stages of life, overcoming mental health stigma, making therapy more accessible, and the small daily habits that can make a lasting difference. Whether you're feeling stuck, overwhelmed, or simply looking to improve your well-being, this conversation offers practical insights that anyone can start applying today.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast Dr. Huma Qureshi’s Instagram: https://www.instagram.com/storiesbydrq

In this episode, Arish and Cesar dive into the mindset behind martial arts, discipline, competition, and personal growth. From chasing world championship dreams to overcoming depression, building daily habits, and learning why motivation always fades, this conversation explores what it really takes to improve yourself over the long term.They discuss why discipline matters more than motivation, how failure can become your greatest teacher, the lessons martial arts teach beyond fighting, and why consistency—not talent—is what separates those who grow from those who quit. Whether you're pursuing fitness, a career, or simply trying to become a better version of yourself, this episode offers practical lessons that apply far beyond the gym.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #Discipline #Motivation #MartialArts #JiuJitsu #Taekwondo #Mindset #PersonalGrowth #MentalToughness #SelfImprovement #Consistency

In this episode, I celebrate a huge milestone: 100 episodes of the End Goal Podcast. I reflect on the goals I set at the beginning of the year, what I've actually accomplished, where I've fallen short, and the lessons I've learned along the way. We also dive into listener Q&A covering burnout, favorite book recommendations, and even my death row meal. Finally, I share a big announcement about the future of the podcast and why this journey is only getting started.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #Podcast

In this episode, Blayne and I talk about what it really takes to find a career and a life that feels meaningful. From serving in the military to trying different jobs before finally finding his place, Blayne shares the lessons he learned through trial and error. We also dive into purpose, taking risks, learning from failure, self-defense, happiness, and why it's okay if your path doesn't look like everyone else's. Sometimes the best opportunities come from simply being willing to try something new.Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #CareerGrowth #LifeAdvice #PersonalGrowth #Purpose #SelfImprovement #CareerChange #FindingPurpose #LifeLessons #Podcast #Mindset

In this episode, Canvas and I break down 40 life lessons from The Alchemist by Paulo Coelho and explore why this simple story has impacted millions of readers around the world. From purpose and dreams to fear, love, money, and happiness, this conversation unpacks the ideas that make the book feel less like a novel and more like a guide to living a meaningful life. Is your treasure really at the end of the journey… or has it been within you all along?Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast 

In this episode, we break down 11 “outdated” behaviors older generations consider good manners—and why Gen Z is rejecting them. From eye contact and handshakes to phone use and small talk, this conversation explores the growing generational divide and how modern behavior is reshaping social skills. Are we evolving… or losing something important?-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #GenZ #GenerationalDivide #SocialSkills #ModernBehavior #SelfDevelopment #CommunicationSkills #PodcastClips #GenZvsBoomers #LifeAdvice #EndGoalPodcast

In this solo episode, we break down the promises older generations made—go to college, get a job, and live a stable life—and why they no longer hold true for Gen Z. From rising student debt to career dissatisfaction, this conversation explores the growing generational divide and the harsh financial realities young people face today. If you’ve ever questioned the traditional path, this episode will challenge everything you’ve been told.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #GenZ #StudentDebt #CollegeMyth #GenerationalDivide #FinancialReality #Millennials #CareerAdvice #LifeAfterCollege #SelfDevelopment #EndGoalPodcast

In this episode, Dr. Maius shares insights on communication skills, social anxiety, and how to build authentic conversations. The discussion dives into curiosity, overcoming fear of being “too much,” and how immigrant experience can shape the way we interact with others. This is a deep conversation about confidence, self-expression, and learning how to truly connect with people.-----Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #lifeadvice  #selfgrowth #conversationswithfriends #CommunicationSkills #SocialAnxiety #AuthenticConversations #Podcast #Confidence #PersonalDevelopment #Mindset

In this episode, we sit down with Jamesreadsalot to talk about his unexpected journey into BookTok, reading habits, and what it really means to "read a lot." James shares how he went from business books and occasional fiction to reading dozens of books a year after discovering the online reading community. We also dive into how reading connects to life, purpose, and personal growth.-------------Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast James’ Tiktok: www.tiktok.com/@jamesreadsalot

In this episode, therapist Zohra Lasi shares how her first panic attack completely changed her understanding of mental health and led her into therapy work focused on South Asian communities. The conversation explores anxiety, perfectionism, shame, parentification, immigrant family pressure, and why many Desi families struggle to openly talk about emotions. Through personal stories and honest reflection, this episode breaks down how childhood experiences shape adult mental health.Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast Zohra’s Tiktok: https://www.tiktok.com/@therapysherapy#mentalhealth #anxiety #panicattacks #therapy #southasian #desiculture #generationaltrauma #mentalhealthawareness #healing #podcast

Fantasy author Michael R. Miller breaks down how he built the Songs of Chaos series, from mastering the hero’s journey to creating dragon rider bonds that feel real. He shares insights on writing, worldbuilding, and balancing creativity with commercial success. Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. #MichaelRMiller #SongsofChaos #FantasyBooks #DragonRider #WritingTips #AuthorInterview #Worldbuilding #WritingProcess #FantasyAuthor #BookPodcast

For years, I genuinely believed there was something wrong with my voice. I avoided speaking, overthought every word, and felt like I just wasn’t built to communicate clearly or confidently. But the truth was… it was never my voice. In this episode, I break down the exact realization that changed everything for me, and how understanding this completely shifted the way I speak, think, and show up in conversations. If you’ve ever felt like your voice isn’t good enough, or struggled to express yourself the way you want to, this might be the perspective you’ve been missing. This isn’t about quick hacks or surface-level tips. It’s about understanding the real problem most people overlook when it comes to speaking and confidence. Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. #selfimprovement #communication #confidence #podcast #personaldevelopment #speaking #mindset 

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #authortube

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------TIMESTAMPS:0:00 - Intro2:39 - Author Origin Story4:24 - I never knew about fanfiction5:50 - When did the idea for Ravence idea develop?13:53 - Why did her journey move as fast as it did22:22 - Juggling writing, making content, marketing, day job, etc.25:34 - this idea didn't land. needs time to cook27:00 - Dating Apps reverse engineering the wheel28:13 - Culture Vultures32:26 - How Aparna approaches content36:48 - AI in Art1:09:51 - Aparna's non-book content is fire1:11:19 - Aparan's health content1:21:14 - aparna's new book???1:23:02 - back to AI in art1:32:51 - my apology to aparna...1:46:42 - Outro1:47:18 - Aparna's One Advice#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #authortube

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.podcasts converstions with friends

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.theendgoal,podcast,lifestories,selfgrowth,life advice,podcastclips,kindness,goals,procrastination,productivity,creativity,personal growth,rest,relaxation,feedback,criticism,adulting,self-awareness,entrepreneurship,conversations with friends,history books to read,history books

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #authortube

Support the Kickstart here for three weeks: https://www.kickstarter.com/projects/timfacciola/the-forsaken-forge-epic-fantasy-exclusive-deluxe-editionWelcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #authortube

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #taxes

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #lifeadvice #selfgrowth #conversationswithfriends #taxes

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.TIMESTAMPS00:00 Intro00:09 thebookbaba00:49 the booktok community02:55 a common theme with book creators06:09 its easier to talk about anything else but books11:48 my 2026 reading theme14:28 books to get into reading scifi/fantasy15:54 Questions to ask yourself if you want to read18:37 why we dont read past high school20:05 books we read in high school22:06 falling out of the habit of reading22:34 how tall is baba24:39 baba's goal with booktok28:44 what does baba want out of life33:04 baba's role in music36:15 how easy is it to meet online friends36:51 what do we want from life40:06 throwing it back43:43 it would be cool if...52:40 learning to play the guitar54:33 we're talking about social media again57:24 the definition of happiness59:21 a hesitancy to make friends01:01:07 the comparison trap01:05:34 baba's book01:09:21 the dating space01:13:27 finding a partner to be comfortable in silence with01:16:36 Strength of the Few01:19:39 where to find baba01:20:58 Baba's one advice

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this engaging conversation, Canvas and I discuss a range of topics from personal growth and introspection to the impact of social media on mental health. We explore the importance of being intentional with one's time and the benefits of stepping away from social media to focus on real-life interactions and personal development. The discussion also touches on the challenges of maintaining motivation and the role of boredom in fostering creativity.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Canvas online: he’s not online anymore lmao The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------TIMESTAMPS00:00 Introductory Banter01:40 What has Canvas been grateful for lately?03:42 Using Martial arts to increase confidence07:20 Is there a difference between virtual and in-person human interaction?08:43 Getting off of social media for mental health12:09 Effects of social media on agency18:05 Emotional Numbing21:37 We're choosing to numb our feelings22:51 The Importance of Boredom25:01 Stimming podcasts27:59 Picking bones29:58 Lack of motivation32:19 Who is Alan trying to become?33:49 I saw a canvas lookalike34:57 Canvas's video game avatar36:10 Graying politicians40:54 Canvas's Motto for 202642:58 canvas 2026 accomplishments43:56 canvas gaming creator?45:18 podcast with discord homies46:40 Back to Canvas's accomplishments50:24 SAT scores50:54 Canvas's one advice51:25 Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this episode, I discuss my thoughts on 12 fallacies commonly occurring in our lives. I try to dissect them and apply real life examples to hopefully explain how they work and why to avoid them.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #lifeadvice #selfgrowth #introspection #lifelessons TIMESTAMPS00:00:00 - Intro00:01:02 - Loser's Fallacy00:06:04 - Gambler's Fallacy00:08:40 - Homeowner's Fallacy00:18:07 - Arrival Fallacy00:19:55 - Hedonic Treadmill00:23:04 - Comparison Trap00:24:57 - Someday fallacy00:26:43 - Sunk Cost Fallacy00:29:00 - Mind Reading Fallacy00:30:07 - Binary Thinking Trap00:31:26 - Savior Complex00:32:18 - Addict's Fallacy00:34:59 - Outro

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this episode, I sit down with Taj, owner of the HQ dance studio in Dallas TX. We talk about his journey to opening the studio, how he's running it now compared to the previous studio he owned, what he learned from his education, and his advice around growing a business.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Taj online:Instagram: https://www.instagram.com/tajisdope?utm_source=ig_web_button_share_sheet&igsh=MXc4aWRybm90dWRpZQ==The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #businessowner #dancecommunity #selfgrowth #lifeadvice TIMESTAMPS00:00:00 - What is HQ?00:05:12 - When to leave the day job to go all in?00:06:52 - What is different this time?00:10:57 - What do you do with all your extra time and money?00:12:46 - Is an MBA worth it?00:18:49 - Getting value from your education00:21:17 - Knowledge Debt00:22:09 - Taj's purpose00:26:00 - Trust your people00:27:44 - Purpose (again..)00:28:35 - Finding purpose in service00:30:00 - Don't be yourself00:38:04 - Compartmentalize00:39:16 - Can't trust the present you00:40:46 - Conscientiousness00:46:17 - Building a team00:49:22 - Taj's business ideas00:51:38 - Founder envy00:52:36 - Silly product ideas00:54:34 - Kickstarter ideas00:55:09 - Having a good relationship with making money00:58:22 - The human experience00:59:26 - Being afraid of the money01:03:28 - LLCs for contract workers01:05:45 - Taj's previous podcast01:11:07 - Taj's favorite podcasts

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this episode, I sit down with Laura Eakin - a mom, creator, and book lover - to talk about how motherhood, mental health, and content creation have all shaped who she is today. We get into what it’s really like juggling family, creative work, and personal identity, and how being adaptable through life’s chaos can make all the difference. We also get into parenting, BookTok, and the reality of staying true to yourself online.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Laura online:Instagram: https://www.instagram.com/lauraturnsthepage Mom content: https://www.instagram.com/momlifeelevated Podcast/Channel: https://www.youtube.com/@BlushAndBurnBooks The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------TIMESTAMPS00:00 - Let’s get started00:45 - Laura’s background as a mom, creator, and podcaster01:20 - Why she started creating content03:10 - How public speaking transformed her life04:45 - Competing in her first speaking event06:42 - Learning to use her voice with purpose07:59 - Winning her speaking competition08:55 - What she’s learned balancing motherhood and creativity09:53 - Raising a high-needs child and adapting constantly13:28 - Managing chaos and family life while creating content15:12 - How hard the first five years of motherhood can be17:36 - Hitting rock bottom and seeking help for depression and anxiety19:29 - Rediscovering herself through reading20:56 - Color-coded bookshelves and “organized chaos”24:08 - Her ever-growing book collection25:45 - Balancing hobbies and marriage through mutual respect28:25 - Facebook Marketplace and book-buying habits31:31 - The difference between buying and reading books33:13 - How postpartum changes affect identity35:40 - Losing yourself in motherhood and finding joy again36:39 - Running The Hunting Widow podcast and facing online backlash38:40 - Transitioning into BookTok content creation39:30 - Talking openly about smut and bookish content41:44 - Overcoming fear of judgment when sharing online45:05 - Men’s mental health and relationships during early parenthood47:46 - How partners can support new moms better50:12 - The Catch-22 of motherhood and cabin fever52:56 - Finding mom groups and community54:25 - Dads aren’t babysitters — they’re parents too55:26 - Preparing for the realities of parenthood57:05 - Learning to adapt instead of over-preparing58:05 - The unpredictability of parenting01:01:11 - Oldest child dynamics and responsibility01:03:35 - Every family’s struggles are valid and unique01:08:35 - The “older sibling” caretaker mentality in adulthood01:13:00 - How parenting books can’t prepare you for reality01:15:31 - Embracing weirdness and being authentic as a parent01:17:21 - Balancing discipline with positivity01:19:16 - Curiosity about how parenthood changes identity01:21:19 - Book talk: what she’s currently reading01:23:05 - Struggling to niche down as a reader and creator01:24:28 - The Red Rising reading experience01:27:18 - Handling hype and book comparisons01:32:36 - Scandinavian-inspired fantasy reads01:33:33 - Language barriers in Viking books01:36:36 - When unfamiliar words break immersion01:38:07 - Skipping sections and fast audiobook speeds01:39:35 - How TikTok affects reading and attention01:41:20 - BookTok drama and staying out of it01:42:19 - Social media algorithms and burnout01:48:07 - The chaos of threads and online trends01:50:54 - Curating your feed and online accountability01:52:13 - Laura’s one advice01:53:19 - Where to find Laura online

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.It’s my 28th birthday, and instead of giving life advice myself, I asked 100 of my friends and family - ages ranging from their 30s to 70s - to share what advice they’d give to someone in their late 20s. In this episode, I reflect on their responses. I read through 10 standout pieces of advice and add my own thoughts on topics like learning who you are, talking to strangers, traveling solo, staying true to your beliefs, and not burning out. It’s a personal reflection on growth, self-understanding, and how to approach your late 20s with curiosity and confidence.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #LifeAdvice #Late20s #SelfGrowth #Adulting

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this episode, I sit down with Heartless, a Dallas-based filmmaker and dancer who founded Nouveau Riche Entertainment (NRE). If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok (new!): https://www.tiktok.com/@endgoalpodcast Find Heartless:​⁠ @nouveauricheentertainment5514  Instagram: https://www.instagram.com/senpaiheartless?utm_source=ig_web_button_share_sheet&igsh=NmI4bWdhNGU2MHFi----------------------------------------------#TheEndGoalPodcast #dancetherapy #production #dancecommunity #selfgrowth

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In today’s episode, I sit down with KingSylar, to talk about men's mental health. This was spurred by Trent's daily message to our personal group with aphorisms and statements during June, men's mental health month. We couldn't get through all 30, but I hope you enjoy what we have to say. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Tiktok: Find Trent: @kingsylartv1436  Instagram: https://www.instagram.com/king_sylar?utm_source=ig_web_button_share_sheet&igsh=N3NkN290eDlyNWtrThe End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #booktok #readinglist #bookish #selfgrowth 00:00:00 - We're in cars00:00:47 - Process your emotions00:03:59 - Men's Loneliness00:06:35 - Seek Understanding beyond your comprehension00:10:45 - When asking for change, be prepared to be uncomfortable00:13:07 - Meditate00:22:57 - Build or destroy00:26:13 - Pushing back Life00:34:29 - Men need to make women feel safe00:43:06 - You are indeed HIM00:47:36 - Be careful not to fall in love with the image of a man00:58:21 - You're never too late01:01:53 - Cherish each moment with your loved ones01:06:29 - Just lie down and take a nap01:09:03 - A man who stands for nothing will fall for anything01:09:48 - Don't confuse unity with obedience01:15:32 - By the age of 30, check your health01:19:45 - Sometimes the worst thing you can do is the right thing

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In today’s episode, I sit down with Darrius, a fellow creator from BookTok whose content I’ve admired for its authenticity and depth. We talk about how he first joined the platform as a joke, but quickly found his stride by making real, raw book reviews that resonate with his audience.We also get into the challenges of balancing authenticity with algorithm pressures, the importance of personality in content creation, and how community engagement makes BookTok unique. Along the way, we riff on anime, manga, production quality, and even swap book recommendations - from fantasy to romance to litRPGs.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Darrius:Instagram: https://www.instagram.com/darriusreads/ TikTok: https://www.tiktok.com/@darriusreads The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #booktok  #readinglist  #bookish  #selfgrowth

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In today’s episode, I sit down with my good friend Jon Gifted. Jon is a dancer, teacher, photographer, and videographer with an incredible creative spirit. We talk about his early love for cameras, his journey into dance, and the many influences that shaped his artistry.Jon goes deep into travel, food, capturing life’s moments, and how dance and film have helped him heal and grow. We also chat about creativity, patience, and paving the way for others. This one’s full of insight and inspiration.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Jon:Instagram: https://www.instagram.com/jongifted/?hl=en https://www.instagram.com/gftddd/?hl=en YouTube: https://www.youtube.com/@PicturedFilming/videos The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #movementmedicine  #dancecommunity  #creativejourney  #personalgrowth

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In today’s episode, I share some thoughts that have been bouncing around in my head lately. I talk about the idea of the “empty vessel glamour” in content creation, my curiosity about how certain brands like Theory exist and thrive without me ever hearing about them, and I break down how loans and interest really work in simple terms. This one’s a mix of observations, questions, and explanations - just me thinking out loud before we head into the next round of interviews.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #taxes #contentcreation #contentcreatorlife #stopcomparing

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.This week, I reflect on the last six episodes, sharing what I learned, what stuck with me, and how those lessons connect to my own life. We talked about the importance of not sweating the small stuff, the best physical therapy methods, being unapologetically yourself, and much more. Each conversation was memorable, and gave me something valuable to take with me.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast The End Goal is now on TikTok! It would mean so much if you could give me a like and follow: https://www.tiktok.com/@endgoalpodcast ----------------------------------------------#TheEndGoalPodcast #podcastrecap #reflection #selfgrowth #deepthoughts

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.This week, I sit down with Katie (aka BBKates), a rising DJ in Denver, to talk about her journey into music production, DJing, and content creation. We also get into balancing creative passions with corporate life, the challenges of consistency, and how small habits and commitments can fuel bigger goals.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Katie onlineInstagram: https://www.instagram.com/bbkates_/ SoundCloud: https://soundcloud.com/bbkates YouTube: https://www.youtube.com/channel/UCJJwNjdKdm1oTwFDHXyAE_Q ----------------------------------------------#TheEndGoalPodcast #musicproducer #ableton #microhabits #creativepassion

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.This week, I sat down with dancer and battler Rishi (aka Rift.) We discuss his recent wins, upcoming showcases, and the evolution of Flow Roots as a crew. Some other topics we explore are travel, books, creative expression, meditation, and the prospect of parenthood.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Follow Rift on Instagram: https://www.instagram.com/rift_1/?hl=en ----------------------------------------------#TheEndGoalPodcast #CreativeJourney #DanceBattle #SelfGrowth #FlowRoots00:00 – So, about our last conversation…00:54 – Rishi’s recent wins and momentum01:48 – Upcoming showcases & Bollywood performance03:08 – Prepping for the animation talent show06:01 – Dino Finger Friends project08:36 – 2v2 collaborations on the horizon09:49 – Reflections on Ode Year Two12:12 – Creative events in Dallas & Austin14:16 – Breaking down the Chicago 3v3 win19:25 – The story of Flow Roots23:08 – Experimenting at Cam’s battles26:51 – Book talk: Nightmare Arcanist & audiobooks33:00 – Reading habits & nonfiction struggles35:45 – Travel, sightseeing, and finding meaning37:50 – Favorite places visited43:05 – Entro’s struggle with travel46:51 – Mental health check-in48:58 – Meditation & focus strategies55:00 – Physical aches & turning 2857:43 – Parenthood talk1:05:03 – Generational differences & trauma1:11:03 – Adult responsibilities & moving to Chicago1:11:49 – Comedy career tangent1:15:47 – Storytelling & speech coaching1:17:46 – Daily practice & rediscovering dance1:19:48 – If everyone learned one dance technique1:21:37 – Advice: Be kind to yourself1:22:03 – Where to find Rishi1:22:35 – Closing the episode

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.Tim Facciola is an epic fantasy writer, fitness enthusiast, and host of The Conclave Cast - a podcast dedicated to spotlighting emerging authors and connecting them with readers eager for new stories. He has notably authored the trilogy of A Vengeful Realm.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Find Tim Facciola:Website: https://www.timfacciola.com/ Tik Tok: https://www.tiktok.com/@timfacciola Instagram: https://www.instagram.com/timfacciola_theauthor/?hl=en X: https://x.com/TimFacciola Tim’s books:Amazon: https://us.amazon.com/Kindle-Store-Tim-Facciola/s?rh=n%3A133140011%2Cp_27%3ATim%2B%2BFacciola Audible: https://www.audible.com/author/Tim-Facciola/B0CCG1NTW6 ----------------------------------------------#TheEndGoalPodcast #TimFacciola #IndieAuthor #AVengefulRealm #WhatIsSuccess

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.Today, I invited my friend from college to the podcast, Hamza Ahmad. We catch up on the past few years, career choices, perspective and growth from your 20s to your 30s, and much more.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Hamza on Instagram: https://www.instagram.com/70tu5/ ----------------------------------------------#TheEndGoalPodcast

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.Today, Vinay Mehta returns to share his insight into common rehabilitation techniques, such as aquatic therapy, cupping, acupuncture, and more. He covers the risks involved, benefits, whether you should try these techniques at home, and I share my absolute worst personal experience with dry needling.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Vinay Mehta: https://www.instagram.com/mehtamovement_/ ----------------------------------------------#TheEndGoalPodcast #aquatictherapy #dryneedling #cupping #rehab

Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.In this week’s episode, my good friend Kam returns to share his creation workflow, the search for “cheat codes,” and how he created the perfect Instagram algorithm.If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.----------------------------------------------Instagram: https://www.instagram.com/endgoalpodcast Kam’s Instagram: https://www.instagram.com/nonchalantdtx/?locale=en&hl=en ----------------------------------------------#TheEndGoalPodcast #competitivedance #nonchalantdtx #kamerongrayson #redbull2025 TIMESTAMPS0:00:00 - The return of Kam0:01:52 - Kam’s workflow for creating dance videos0:04:11 - The origins of Nonchalant DTX0:06:18 - Stumbling into the PERFECT IG algorithm0:11:21 - How Kam approaches “Information Overload”0:12:20 - What are “cheat codes?”0:14:30 - Rock your body0:28:51 - Red Bull competition0:50:38 - What’s been on Kam’s mind lately?1:01:38 - Composing the best dance team1:14:47 - “It would be cool to…”1:21:35 - Kam’s one piece of advice, and closing thoughts