#5 The 3 Stages of the Ketogenic Diet

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!   Click Here to Listen to the Podcast online!   The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.   Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.   People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey.   I’m going to share with you the 3 stages of the ketogenic diet you should go through.   Make sure you subscribe and share it with someone who could use this information!   Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking