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5. The Secret to Feeling Energized During Pregnancy and Postpartum

EPISODE · Oct 17, 2023 · 55 MIN

5. The Secret to Feeling Energized During Pregnancy and Postpartum

from The Well Nourished Mama · host Brooke Harmer

If you’re a mom, you know that your default state of being is tired. It just comes with being a mom, right? So it’s natural to assume that being physically drained and depleted is also normal, right? In today’s episode I bust the myth of being “mom tired” and explain the crucial distinction between the fatigue that comes with motherhood and the exhaustion stemming from mineral deficiencies. Drawing from evidence-based science and my personal experience, learn how insufficient minerals can leave your body functioning on fewer cylinders, 7 common symptoms of mineral deficiencies, and how to identify and address mineral deficiencies. Be sure to grab the free downloadable resource to help you improve your mineral status!    Grab the shownotes HERE

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5. The Secret to Feeling Energized During Pregnancy and Postpartum

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