5 Things I learned About Intermittent Fasting
from Changing Your Perspective on Back Pain Hosted by Darcy Coss
⏰🥗I haven’t eaten for 23 hours today and I’m not hungry at all. For the last 30+ days, I’ve been fasting for 18 hours and eating for 6. This is called intermitting fasting or time-restricted eating. I wanted to share some of my insights with you all. 1️⃣ I’m never hungry in the morning. I wake up and drink 3-4 cups of water and then a few cups of coffee then start my day. 2️⃣ I’ve been doing all my workouts in a fast state and I’ve never felt better having great energy throughout my workout and afterward. 3️⃣ I haven’t lost any muscle or weight except for the first two weeks when my body weight dropped about 5 pounds but then I gained it back. This is mostly water weight. 4️⃣ I’ve continued to see gains in the gym. 5️⃣ I still love food; however, I don’t have extreme cravings or hunger pains. I will say I have been doing some version of this off and on for about 3 years. However, I have never done it for 18 hours each day consistently. 📃I know fasting can sound scary so if you are interested in trying it out I put together a fasting cheat sheet at the link in my bio check it out now. ⬅️ ❤️📩If you enjoyed this and found it insightful please give me a like and share it with someone who you think might find it interesting. 📈Remember to follow me for more health-related information. Oh also – if you have or are currently practising intermittent fasting share some of your insights in the comments below. 👇🏽👇🏽 🔗 You can find the cheat sheet and other resources here https://lnkd.in/gfR6khJ
Embed this episode
No transcript yet.