Skip to content
PodParley
Changing Your Perspective on Back Pain podcast artwork

PODCAST · health

Changing Your Perspective on Back Pain

by Darcy Coss

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.

Publisher-supplied feed metadata · PodParley refreshed Feb 1, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Healing Back Pain Naturally – Sean’s Journey from Pain to Freedom No Surgery, No Pills

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Are you stuck in chronic back pain, trying every stretch, supplement, and specialist—but still not finding relief? In this episode, Sean shares his raw and honest journey from being trapped in pain to rebuilding his…

    more

  2. STOP Ignoring Your Back Pain – Do THIS Instead! | Back Pain Q&A with Darcy Coss

    Free Program- https://darcycoss.com/back-pain-solution-program-yt Struggling with chronic back pain, flare-ups, or disc issues? In this live Q&A, back pain coach Darcy Coss answers your most pressing questions about healing, recovery, and movement strategies. Whether you're dealing with disc...

  3. The Truth About Back Surgery: What You Need to Know First

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you on a waitlist for back surgery or considering going under the knife to fix your chronic pain? Before you do, watch this video. I break down the top 5 most common back surgeries, what they actually do, the risks...

  4. Why Most People Never Heal Their Back Pain or Sciatica

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytThe Main Reason Why Most People Never Heal Their Back PainIf traditional treatments actually cured chronic back pain, you wouldn’t be watching this video. The truth is, the reason most people stay stuck in pain has...

  5. Follow These 12 Steps to Break Free from Back Pain and Sciatica

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free....

  6. Healing Back Pain & Sciatica: What Successful Recoveries Have in Common

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you making these 5 mistakes that are making your back pain worse? 🚨Most people don’t even realize they’re doing these things. But if you don’t fix them, your back pain will only get worse over time. In this video…

    more

  7. Healing Back Pain & Sciatica: What Successful Recoveries Have in Common

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytWhy Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck? 💡After working with hundreds of people dealing with chronic back pain and sciatica, I’ve noticed a clear pattern. Certain habits, mindsets…

    more

  8. He Healed His Chronic Back Pain With Psychedelics

    💥👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytCan Psychedelics Cure Chronic Back Pain? Well, this guy certainly thinks so 👀Chronic back pain affects millions of people, and finding relief can feel impossible. In this street interview, we talk to several people...

  9. Why Your Back Pain Keeps Coming Back (Even When You're 'Being Careful')" – Real Talk & Live Q&A

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytIf you're dealing with chronic back pain, sciatica, or flare-ups that seem to come out of nowhere, this video is for you. I’m answering the real questions I get every day from people who’ve tried everything—MRIs…

    more

  10. Is Yoga Making Your Back Pain Worse? What No One Tells You About Healing Chronic Pain

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytDoes yoga actually help with back pain? 🤔 If you’ve been told to try yoga for chronic back pain or sciatica, you’re not alone. Many doctors and fitness professionals recommend it—but is it the right solution for YOUR...

  11. Back Pain Relief or Waste of Time? The Truth About Spinal Decompression

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Can spinal decompression fix your back pain or sciatica? Many people believe that stretching the spine can relieve pressure and eliminate pain, but is it the long-term solution you need? In this video, I break down…

    more

  12. Back Pain Injections: Do They Really Work or Just a Quick Fix?

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt❓ Thinking About Getting an Injection for Back Pain?⚠️ Before you do, here’s what you NEED to know!Back pain injections are one of the most common medical treatments for chronic pain and sciatica. But do they really fix...

  13. Should You Be Taking Naproxen (Aleve) for Back Pain? The Truth About NSAIDs & Safer Alternatives

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you taking Gabapentin for back pain or sciatica? Before you rely on this medication long-term, you NEED to know the facts. In this video, I break down:✅ What Gabapentin actually does and how it works✅ Why it doesn’t...

  14. Gabapentin for Back Pain: The Truth Doctors Don’t Tell You

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you taking Gabapentin for back pain or sciatica? Before you rely on this medication long-term, you NEED to know the facts. In this video, I break down: ✅ What Gabapentin actually does and how it works ✅ Why it…

    more

  15. The Truth About Back Surgery: Why It May Not Fix Your Pain

    👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-ytWhat Surgeons Won't Tell You & What You Can Do Instead)🔔 Subscribe for more back pain recovery insights!🚀 FREE Spine Hygiene Protocol – DM me on Instagram (@DarcyCoss)Many people believe back surgery is the ultimate...

  16. Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

    Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

  17. These 5 Steps will help you heal Chronic Back Pain and Sciatica

    Why Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck? 💡 After working with hundreds of people dealing with chronic back pain and sciatica, I’ve noticed a clear pattern. Certain habits, mindsets, and actions lead to successful, long-term recovery. In this video, I’m breaking...

  18. From Chronic Back Pain to Hooping Again: Kris’ Full Recovery Story

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt📱 Book a call: https://darcycoss.com/bodyrebuildsystem-ytThis is the full story of how Kris—father, creative, and lifelong hooper—battled debilitating chronic back pain, numbness, and nerve damage... and got his life...

  19. Why Yoga and Stretching Are NOT Going to Heal Chronic Your Back Pain or Sciatica

    If you’ve been dealing with chronic back pain or sciatica, chances are you’ve been told to do yoga or stretch more- but what if I told you that’s NOT the solution? In this video, I break down why stretching alone won’t fix chronic back pain and what you also need to be doing to get long-term...

  20. Follow These 12 Steps to Break Free from Back Pain and Sciatica

    FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Follow These 12 Steps to Break Free from Back Pain and Sciatica Struggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free....

  21. 12 Steps To Break Free From Chronic Back Pain and Sciatica

    FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Follow These 12 Steps to Break Free from Back Pain and Sciatica Struggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free....

  22. He's Been Dealing With Back Pain for 10 YEARS... Here's How He Deals With It

    He's Been Dealing With Back Pain for 10 YEARS... Here's How He Deals With It

  23. How to Get Rid of Chronic Back Pain For GOOD! (Without Needing Surgery): A Step-By-Step Guide

    👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Struggling with Chronic Back Pain? Here’s How to Fix It—No Surgery Needed! 🔥If you’ve been dealing with chronic back pain, you know how frustrating it can be. But what if you could get rid of it for good—without...

  24. The Back Pain Solution: Mastering the Body Rebuild System

    In this episode, we dive into the transformative Body Rebuild System—a step-by-step framework designed to help you conquer chronic back pain and rebuild your life. Learn how to identify pain triggers, improve spine hygiene, and strengthen the vital glute-core connection for sustainable relief.…

    more

  25. Breaking the Cycle of Chronic Pain: What You Can Do Today to Start Healing

    In this episode, I explore practical strategies to help you break the chronic pain cycle and begin your journey toward lasting recovery. Chronic pain isn’t just about the physical—it’s deeply connected to mindset, lifestyle, and movement patterns. From building the mind-body connection to...

  26. The Mental Side of Back Pain: Why Mindset Matters

    In this episode, I tackle the mental and emotional side of back pain, an often-overlooked aspect of recovery. Chronic pain isn’t just about physical discomfort; it’s deeply intertwined with stress, mindset, and lifestyle. Drawing from personal experience and client stories, I discuss how to...

  27. Why Pushing Through Back Pain Doesn’t Work

    In this episode, I tackle the common misconception that pushing through pain is the best way to overcome back pain. Sharing my journey with sciatica and chronic pain, I discuss the dangers of ignoring your body’s signals and provide practical steps for sustainable recovery. From practicing spine...

  28. How to Build Strength Without Aggravating Back Pain

    Dealing with back pain doesn’t mean you have to give up on building strength. In this episode, I share my journey with sciatica and chronic pain, common mistakes to avoid, and practical strategies for strength training without causing further damage. Discover how gradual progression, spine…

    more

  29. Spine Hygiene 101: Simple Daily Habits for a Healthier Back

    If back pain affects your daily life, this episode is for you! Learn about spine hygiene, a concept inspired by Dr. Stuart McGill, and how simple habits can protect your back and prevent chronic pain. I discuss daily routines, mindful movement, and practical strategies to avoid pain triggers…

    more

  30. Why Traditional Methods Fail to Solve Chronic Back Pain

    If you've been struggling with chronic back pain and wondering why traditional methods—like physical therapy, chiropractic care, or injections—haven't worked, this episode is for you. I discuss the shortcomings of these approaches and why they often fail to address the root causes of back pain....

  31. Back Pain and Aging: The Truth You Need to Hear

    Episode Description: In this episode, I debunk the myth that back pain is an inevitable part of aging. Drawing from my own journey of overcoming chronic pain, I share insights into why back pain happens, how to move and live better, and strategies for sustainable relief. I also answer listener...

  32. How to get everything you want in your life

  33. Why seeing the spine specialist won't fix your back pain

  34. Back Pain Relief IS POSSIBLE (This is how)

  35. Treatments that will fix your back pain (maybe)

  36. My Story Battling Back Pain

  37. Building Lifelong Health with The Microdose philosophy

    Microdose workouts: The path to lifelong health Darcy presents on the concept of "microdose workouts" - performing short, frequent sessions of physical exercise to maintain and enhance physical capacities over the long-term. She covers the philosophy behind this approach, key principles of habit...

  38. The Path to Recovery: Stress Signals and Listening to Our Bodies

    Resources Techniques: Mindfulness-Based Stress Reduction (MBSR): A program that incorporates mindfulness meditation to assist people with stress, anxiety, depression, and pain. Cognitive Behavioral Therapy (CBT): A form of psychotherapy that treats problems by modifying dysfunctional emotions,...

  39. Exploring Self: The Interplay of Identity, Mind, and Action

    Episode Synopsis: Join us as we navigate the realms of mindset, habits, and healing, unraveling the threads that weave the tapestry of our existence. This session is more than a conversation; it's an invitation to transcend the cycles that confine us, offering insights and strategies to foster a...

  40. Embracing the 80/20 Rule: Building Habits and Conquering Challenges

    Episode Description: Dive into the transformative power of the 80/20 Rule in this impactful episode of "Changing Your Perspective". We explore how this principle is vital in habit formation and overcoming life's challenges. Learn about transcending basic instincts to unlock your highest…

    more

  41. Choice or Chance: Navigating Life Challenges

    "Making Intentional Choices" - In this insightful episode of 'Changing Your Perspective,' we delve into a transformative conversation I had with a client about tackling life's challenges with intention, rather than letting them happen to us. We explore the pivotal role of conscious…

    more

  42. Longevity and HealthSpan - Rebuild Roundtable

    Longevity and HealthSpan - Rebuild Roundtable

  43. 5 Things I learned About Intermittent Fasting

    ⏰🥗I haven’t eaten for 23 hours today and I’m not hungry at all. For the last 30+ days, I’ve been fasting for 18 hours and eating for 6. This is called intermitting fasting or time-restricted eating. I wanted to share some of my insights with you all. 1️⃣ I’m never hungry in the morning. I wake…

    more

  44. #31 - William Richards (Fitness4Backpain) - daily movements and routines for back pain, developing a plan to defeat your back pain, as well as confusion around what causes back pain

    Today on the Back2Basketball Podcast we have William Richards – William runs the online platform Fitness4Backpain where he has helped thousands of people defeat their backpain. William has developed his systems of back pain management through figuring out what worked for him in defeating his back...

  45. #28 Blain LaBranche (🏀 Former Basketball player Club Executive and Coach🏀) - His basketball journey, his coaching philosophy, and dealing with back pain

    Today on the Back2Basketball Podcast, we have Blain LaBrance is a former college and professional basketball player. He finished his college career with the UBC Thunderbirds. In his three years at UBC, the team won 1 Canada west title and were 2-time national silver medallists. Blain finished his...

  46. #27 Prince Daniels Jr (Former NFL RB | 🤔Seeker | Author) - How meditation saved his life, transitioning from professional athlete to normal life

    Today on the Back2Basketball podcast we have Prince Daniels Jr. Prince is a former NFL running back who after getting injured was cut from the Baltimore Ravens. This devastating event caused Prince to contemplate suicide. This challenge has led him down a path of seeking out ways to help former...

  47. #26 Sherwin Vasallo (Strength Coach) - Understanding what training works best for your body type, prioritizing your time and energy, and breaking down misconceptions around vertical leap

    Today on the Back2Basketball Podcast, we have Sherwin Vasallo. Sherwin is a strength coach who specializes in basketball training. He and I discuss many topics around training for basketball players, however, we focus mainly on understanding why vertical leap likely shouldn't be the priority when...

  48. #25 Rashawn Browne (Professional Basketball Player) -- Playing in the CEBL Bubble, difference between College Basketball in Canada and the USA, managing injuries, and how his training has changed.

    Today on the Back 2 Basketball Podcast we have Rashawn Browne Rashawn is a former NCAA Div. 1 and USPORTS basketball player. He played at New Mexico State, then transferred to California University of Pennsylvania, and then the University of Manitoba. While playing at Manitoba Rashawn was Named a...

  49. #24 (ModernMaskulinity Podcast) -- Vulnerability, Self-Love, mental health vs mental illness.

    Today on the Back2Basketball Podcast, we have the Co-Hosts of the ModernMaskulinity Podcast – Anwar Ahmed and Kyle Rushton. Their goal is to support men on their journey towards becoming the best possible version of themselves by providing insight, support, perspective, and most importantly, a…

    more

  50. #23 Dan Becker (Professional Basketball Player) -- sacrifices he had to make to improve his game, playing all over the world, changes in training and coaches, cool basketball stories

    Today on the Back2Basketball podcast we have Dan Becker. Dan is a former Division 1 standout where he played 1 year at St. Joseph's University, before transferring to the University of Colorado. After graduation, Dan played over 10 years professionally in leagues all over the world. Dan…

    more
View all 80 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.

HOSTED BY

Darcy Coss

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Changing Your Perspective on Back Pain have?

Changing Your Perspective on Back Pain currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Changing Your Perspective on Back Pain about?

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.Featuring athletes, trainers,...

How often does Changing Your Perspective on Back Pain release new episodes?

Changing Your Perspective on Back Pain has 80 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Changing Your Perspective on Back Pain?

You can listen to Changing Your Perspective on Back Pain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Changing Your Perspective on Back Pain?

Changing Your Perspective on Back Pain is created and hosted by Darcy Coss.
URL copied to clipboard!