5 things i will NOT do at the start of a Weight Loss Journey

I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey!I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to set you up for successConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm